👉 Healthy Tortilla Wrap 😋😋😋 is my always favorite for a snack or light meal 💪💪. It's super fast to prepare. Ingredients: ▪️Chicken ▪️Cilantro ▪️Black beans ▪️Quinoa Wrap Super healthy and delicious 😋😋😋 This type of protein based complex carbohydrates meals are the key ingredients of my #thebrainbodydiet The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & Leptin Diet. ▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods ▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now. That is why This combo meal plan helps in balancing the 5 important hormones of metabolism & stress. 1. Insulin 2. Leptin 3. Ghrelin (aka hunger hormone) 4. Cortisol (aka stress hormone) 5. Glucagon Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness ▪️Stress Management ▪️Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____ #healthyeating #instafood #healthyfoodporn

💥S U N D A Y💥 . I love Sundays! Usually spend them with these bunch! One of the main reasons why I teach at Virtual Studio with Evolution Fitness and FORCE at @firestation.my Desa Park City. Morning trainings are the best!☀️ . Here are a couple of reasons why we get BETTER RESULTS physiologically and mentally when we train in the morning: - 1️⃣Better mood!😊 Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts. Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. 2️⃣Support weight reduction 🍌 Early workouts may be best for losing weight. Researchers found that 24-hour fat burn was highest when you exercise in the morning before breakfast. 3️⃣Appetite control🥑🥦 In general, exercise helps regulate your appetite by reducing ghrelin, the hunger hormone. It also increases satiety hormones, like peptide YY and glucagon-like peptide-1. 4️⃣Blood glucose control🍭 Physical activity is an important part of managing type 1 diabetes (T1DM). But for people with T1DM, it can be challenging to work out. Exercise poses the risk of hypoglycemia, or low blood glucose. Compared to training in the afternoon, morning workouts presented a lower risk of hypoglycemic events after activity. The researchers think cortisol may be at play. Aside from increasing alertness, cortisol also helps control blood sugar. Lower levels, which occur later in the day, could make it easier for hypoglycemia to develop.  5️⃣Improved sleep  Getting an early workout might be just what you need to get a good nights rest. When you train in the morning , you will spend more time in deep sleep and experience fewer night time awakenings. It might also take you less time to fall asleep. . Put your hand up 🙋🏻‍♀️ 🙋🏻‍♀️ if you prefer training in the morning! ———————— #virtualstudio #FORCE #strongertogether #firefitnessmy

😋 How to make DELICIOUS 😋😋 & Yummy HEALTHY SALADS? Here is a recipe for you to follow. A healthy salad must contain at least 20 gram PROTEIN , good carbs from fruits and vegetables for FIBERS & PHYTONUTRIENTS & healthy FAT such as omega-3 & 9 (olive oils). Yummy healthy salad is an integral part of my #THEBRAINBODYDIET program. ____ The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & Leptin Diet. ▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods ▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now. That is why This combo meal plan helps in balancing the 5 important hormones of metabolism & stress. 1. Insulin 2. Leptin 3. Ghrelin (aka hunger hormone) 4. Cortisol (aka stress hormone) 5. Glucagon Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness ▪️Stress Management ▪️Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____