ศูนย์พิษรามาออกมาอธิบายเรื่องโพสนั้นที่คนลือเรื่องแดกงาดำจนเป็นพิษละ ถถถถถถถถ ตามนั้นครับ แดกกันต่อไป ขอตัวไปซดนมงาดำแปร้บบบบบบบ

มีคนส่งโพสเรื่องภัยร้ายงาดำ​ (black sesame seed) มาให้แอดดู​
ขอโพสสรุปสั้นๆว่า​ "งาดำปลอดภัย​กินได้และอร่อย" นะครับ
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งาดำแม้จะมี​ copper อยู่แต่ก็มี​ zinc และสารอื่นๆ​ซึ่งลดการดูดซึม​ copper จากทางเดินอาหาร​ และปกติคนเราก็ขับ​ copper ส่วนเกินออกได้ครับ​ (อาหารทะเล​ เห็ด​ ถั่วและช็อคโกแลต​ก็​ copper สูงงงงง​ ร่างกายเราก็ขับออกได้ครับ... ภัยร้ายช็อคโกแลต​คือเบาหวาน​ ไขมันและทรัพย์จาง​ T^T)​
หรือแม้จะมีแคลเซียมสูงแต่การดูดซึมแคลเซียมจากงาไม่ได้เยอะมาก
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คนที่ต้องระวังหน่อยคือเรื่อง​ oxalate ซึ่งหากได้รับเยอะจะ​เพิ่มความเสี่ยงการเกิดนิ่วในทางเดินปัสสาวะ​ หากมีนิ่วอยู่​แล้วก็ลดเลี่ยงอย่ากินเยอะครับ
คนอีกกลุ่ม​ที่ควรเลี่ยงคือผู้มีโรค​ Wilson's disease ซึ่งมี​ copper เกินและขับ​ copper จากร่างกายไม่ได้อยู่​แล้วครับ
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สำหรับผู้ที่ไม่ได้มีสองภาวะนี้กินได้นะครับ
แต่แคลอรี่สูงมาก​ (จากไขมัน)​ ระวังน้ำหนักขึ้นครับ
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สรุปคือกินได้... ใครบอกงาดำกินไม่ได้...ให้เราทำหน้าเหมือนบนแก้วครับ... มองบนนนนน
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ปล. แต่อย่ากินเป็นอาหารหลักนะครับ...เดี๋ยว​นิ่วจะถามหา... กินอาหารแบบทางสายกลางดีที่สุด​ extreme ผิดธรรมชาติ​มากไปไม่ดีต่อสุขภาพ​ครับ
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อ่านเพิ่มเติมเกี่ยวกับ​ copper ได้ที่​ https://ods.od.nih.gov/factshee…/Copper-HealthProfessional/…
อ่านเพิ่มเติมเกี่ยวกับงาได้ที่
https://www.healthline.com/nutrition/sesame-seeds…
Someone sent me a post about black sesame seed threat (black sesame seed) to add.
I would like to post a brief summary that ′′ black sesame is safe and delicious
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Black sesame. Despite the copper, there are zinc and other substances which reduce the absorption of copper from the gastroenterologist. We usually drive the excess copper. (Seafood, mushrooms, beans and chocolate, high copper. Our body can drive out... Chocolate threat is diabetes, fat and money fades T^T)
Or even with high calcium, not much absorption of calcium from sesame.
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The one who needs to be careful is about oxalate. If you get a lot, it will increase the risk of urinary gallstones. If you have gallstones, you will lose weight. Don't eat too much.
Another group of people who should avoid is Wilson's disease who has more copper and can't drive a copper from the body anymore.
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For those who don't have these two conditions, I can eat them.
But the calories are high (from fat). Beware of gaining weight.
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In conclusion, I can eat it... Who said that black sesame can't eat... Let me look like a glass... Look up.
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P.S. But don't eat as the main food... I will ask you... Eating food in the middle line is the best. Extreme is very unnatural. It's not good for health
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Read more about the copper at https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/#h4
Read more about Sesame at
https://www.healthline.com/nutrition/sesame-seeds?fbclid=IwAR2FmKzndiZ0H3QkjWy5kUVh-l1b0ynKVClOncAEM_QwfVncEUV3RSpmeAoTranslated

This morning, I was having a follow up about my recent condition with my gastroenterologist like usual. I was given several option to cure the problem that I facing now. The only problem is that I can’t give up or choose either one at this junction which makes me break down in tears. I guess It’s not about how hard to decide and just let it be but how hard is it to let the things in hand just slipped off by own self. After talking to my doctor and surgeon, I decide to follow ...
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Biggest Nutrition and Food Myths Busted

“Anyone can benefit from a gluten-free diet: it can give you more energy and even treat autism.”
With more and more gluten-free products cropping up in supermarkets, it’s easy to think their benefits might stretch beyond the audience for whom they’re intended: people with celiac disease and gluten intolerance. Celiac disease is an autoimmune condition in which the body can’t digest gluten, a protein found in wheat, rye and barley; it’s marked by damage to the small intestine that leads to deficiencies because nutrients can’t be absorbed. A blood test is used to diagnose celiac disease. Gluten intolerance, on the other hand, may be diagnosed when abdominal distress, and sometimes fatigue, regularly occurs after consuming gluten—and celiac disease has been ruled out. If you don’t have a medical reason for following a gluten-free diet, “there’s probably no benefit,” says Tricia Thompson, R.D., a Massachusetts-based dietitian and founder of glutenfreedietitian.com.

When people with celiac disease or gluten intolerance go gluten-free, “they do feel better and more energetic,” adds Thompson, “but that’s only because they were feeling so sick before.” Those without a medical need to avoid gluten shouldn’t expect such results, she adds.

(If you suspect you have trouble with gluten, don’t self-diagnose. It is much more difficult to get a definitive medical diagnosis of celiac disease if one stops eating gluten.)

When it comes to autism, however, the case isn’t so clear-cut. Many children with autism have gastrointestinal problems, and some parents report that their children’s autism symptoms improve when they follow a gluten-free diet that usually also eliminates casein, a protein found in milk. (The son of celebrity mom Jenny McCarthy is perhaps the most famous example.) But objective clinical studies haven’t shown that the diet works. Most recently, in May, University of Rochester researchers reported the results of a well-designed (double-blind, placebo-controlled), four-month study of 14 preschoolers with autism. They found that a strict gluten-free, casein-free (GFCF) diet had no discernable effects on autistic behavior patterns, attention, sleep and other symptoms.

Indeed, a consensus report published last year in the journal Pediatrics noted that “available research data do not support the use of a casein-free diet, a gluten-free diet, or combined gluten-free, casein-free diet” for people with autism spectrum disorders. But that doesn’t rule out trying diet therapy, says Timothy Buie, M.D., a pediatric gastroenterologist at Harvard Mass General Hospital in Boston and lead author of the report. “At the minimum, these kids merit a nutrition consultation with a registered dietitian to determine if there’s an underlying problem.”