You never know how important taking care of your eyes are until you go blind the moment you take off your specs or contact lens (figuratively, not literally calm down people 🙊)

As the saying goes, better late than never. It's not too late for you to realize how important it is to choose a gaming monitor that actually cares for your eyes 🥰

So even if I spend long hours in front of my PC for work & entertainment purposes, I no longer have to worry about my eyesight getting worse as long as I have the BenQ MOBIUZ EX2510S Eye Care Gaming Monitor & the ScreenBar e-Reading Lamp with me.

Take care of your eyes, starting from here:
BenQ MOBIUZ EX2510S- https://bit.ly/3EO0IJ9
Shopee https://bit.ly/3AKdFla
Lazada https://bit.ly/3kC1S2D

#BenQ #EyeCare #EX2510S #SNN #SaltyNewsNetwork

聽完不明感染源逐字稿翻譯後英國人搖頭：He's talking bollocks. 這個詞頗為粗魯，不熟的人面前不要隨便用。

胡說八道，rubbish 或 nonsense 是比較文雅的說法，維基是這樣說的，請自行谷歌翻譯。

Bollocks is a word of Middle English origin, meaning "testicles". The word is often used figuratively in British English and Hiberno-English in a multitude of negative ways; it most commonly appears as a noun meaning "rubbish" or "nonsense", an expletive following a minor accident or misfortune, or an adjective to describe something that is of poor quality or useless.

以下開放對應俗語。

【「速度訓練」和「體能訓練」是完全不同的兩種訓練】

雖然《The System》是本談論「基礎力量訓練」的專書，但這群力量教練們不只強調重訓，更是十分重視「跑」與「跳」的訓練，談得非常細，也仔細說明理由以及該如何把重訓和跑跳訓練整合在一起。下面這兩段的觀念非常好，就跑者或任何耐力類型的選手和教練來看，都可藉此重新認識間歇訓練/速度訓練。

#以下譯文：
如果我們想提升速度，我們需要確保油箱是滿的，也就是在恢復良好而且能量系統正常運作的情況下，速度才練得起來。如果你想提升最大輸出，你就要讓身體能在最大輸出下進行訓練。有太多教練都在說自己幫助運動員進行了多麼棒的速度訓練……在我們看來大多是在吹大氣。

「速度訓練」和「體能訓練」是完全不同的兩種訓練。在運動員還沒有恢復的情況下就要求他們練速度，並不是訓練，而像是一種體罰，這並不只是比喻，實際上就是在折磨運動員，這種練法並無法使他們的速度得到提升。

#原文如下：
We need to make sure the tank is full concerning energy systems and recovery if we want to improve the speed quality. If you want to train max output, you need to produce max output. Too many coaches talk about what a great speed workout they put their athletes through...that consisted of a series of gassers.

Sprint training and conditioning are very different. Running your athletes into the ground without adequate recovery will not improve sprint speed. That is punishment, both literally and figuratively.

We found the key to make your partners with avoidant attachment styles (aka Nina) cringe and/or cry: Ask them 36 Questions to Fall in Love!

The Thirsty Sisters are back this week to grill each other with uncomfortable questions! But do they really work? Sylvia and Nina put it to the test and ask each other these vulnerable, intimate questions. Will this turn out surprisingly fuzzy or emotionally traumatic? Tune in to find out ❤️

Link to 36 Questions to Fall in Love: http://36questionsinlove.com/

00:00 Intro
01:15 Topic of the Day
02:09 Vulnerable = Fall in Love?
03:20 How we'll be doing the 36 Questions
04:34 These questions lead to marriage?
05:25 The perfect day for us
06:16 How will we die?
06:47 What do we have in common?
07:17 What are we most grateful for?
09:21 What would we change about the way we were raised?
11:05 What ability would we like to gain?
13:30 Would we ask these questions on a date?
15:22 What would we want to know from a crystal ball?
17:13 What we've dreamt of doing for a long time
20:16 What are our greatest accomplishments?
23:25 Nina is dying at this question
24:15 Our most treasured memories
27:34 Diving deep into Nina's unexpected reaction
29:17 Nina is having a mental breakdown
30:15 Our most terrible memories
33:52 How we would live if we were going to die soon
36:07 Nina is dying (figuratively)
37:06 When did we last cry?
40:26 What do we regret not saying to someone?
45:36 Our parent-child relationship struggles
47:00 What we would save in a fire
48:57 Set 1 vs Set 2 vs Set 3?
49:17 Did you fall in love with us?
50:02 Conclusion

Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.

They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!

*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/

Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.

Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug

Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf

Brand collaborations/features:
sales@noc.com.sg

The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay

fragment

Dance:Ruri Mito

Instagram https://www.instagram.com/ruri310/

Matou / Session Online Theater / Saturday 23 May 2020 /

Title: Matou

Choreography / Dance : Ruri Mito

Music: Yuta Kumachi

Lighting: Akiyo Kushida

Costume: Tomoko Inamura

Premiere: October, 2015 (Session House, Tokyo, Japan)

Supported by EU-Japan Fest Japan Committee,
The Saison Foundation, Session House

🔒https://youtu.be/Xqge8S3y6aQ

-Matou’s Review-
▶︎Review(Dance House / AsiaTOPA 2019)
https://www.smh.com.au/culture/dance/dancer-shows-the-flexibility-to-astonish-20200216-p5418q.html

▶︎Review(Taiwan Dance Platform 2018)
https://taiwandanceplatform.tw/en/writings/ruri-mito-matou/

▶︎Review(Gdansk Solo Dance Contest 2017)
https://www.gdansk.pl/wiadomosci/japonka-ruri-mito-wygrala-konkurs-solo-dance-contest-konczy-sie-gft-w-zaku,a,80459

-History-
2019/02 Asia TOPA in Melbourne, Australia
2018/11 Taiwan Dance Platform in Kaohsiung, Taiwan
2018/10 Kuandu Arts Festival in Taipei, Taiwan
2018/09 d-souko, Tokyo, Japan
2018/07 M1 CONTACT Contemporary Dance Festival in Singapore. Won the MASDANZA prize.
2018/05 HOKURIKU DANCE FESTIVAL III in 21st Century Museum of Contemporary Art, Kanazawa
2017/11 Odoru.Akita International Dance Festival 2017, Akita, Japan. Won the first Tatsumi Hijikata Memorial Award.
2017/10 ONE DANCE WEEK in Plovdiv, Bulgaria
2017/10 AURA international dance festival in Kaunas, Lithuania
2017/06 SOLO DANCE CONTEST in Gdansk Dance Festival 2017 held in Gdansk, Poland. Won the first prize.
2017/05 Rencontres Choreographiques International de Seine Saint - Denis in Paris, France
2017/05 Gaala performances in Pori, Finland.
2016/10 L1 danceFest 2016 in Budapest, Hungary
2016/05 CÁDIZ EN DANZA in Cadiz, Spain
2015/10 Premiere at Session House, Tokyo, Japan

#セッションオンライン劇場　#keepgoingTOGETHER #Contemporarydance

MATOU
It has direct meanings like “to wear, put on, tangle, roll up,” and it is often used figuratively.

I put on my body.

I can not see all of my body for a lifetime.

Tissues make up my body are kept being renewed, and they will vanish someday.

The body without contents will not remain, and where the contents without the body go?

Will they keep remaining?

Like Snakes and cicadas, most parts of their outer layer of the skin slough off at once and become new.

Although what is left is not a dead body, it still has a perfect shape of the animal and it has no life. Is it an evidence of its life? Is there an evidence of my life?



‘Matou’ also sounds like “willing to wait” in Japanese.

I’m waiting for my death.

‘Tsukimatou’ means “to haunt.”

It always haunt me and don’t go. My body haunt me until the day I die.

‘Soumatou’ revolving lantern

An expression describes an occurrence that many visions appear in one’s mind as shadow cast by a revolving lantern. It happens when people have a brush with death and past memories come and go randomly and quickly.

‘Mattou’ means “to complete.”

I completed my life.

Title: Matou
🔒 https://youtu.be/Xqge8S3y6aQ

Choreography / Dance : Ruri Mito

Music: Yuta Kumachi

Lighting: Akiyo Kushida

Costume: Tomoko Inamura

Premiere: October, 2015 (Session House, Tokyo, Japan)

Supported by EU-Japan Fest Japan Committee,
The Saison Foundation, Session House

-Matou’s Review-
▶︎Review(Dance House / AsiaTOPA 2019)
https://www.smh.com.au/culture/dance/dancer-shows-the-flexibility-to-astonish-20200216-p5418q.html

▶︎Review(Taiwan Dance Platform 2018)
https://taiwandanceplatform.tw/en/writings/ruri-mito-matou/

▶︎Review(Gdansk Solo Dance Contest 2017)
https://www.gdansk.pl/wiadomosci/japonka-ruri-mito-wygrala-konkurs-solo-dance-contest-konczy-sie-gft-w-zaku,a,80459

-History-
2019/02 Asia TOPA in Melbourne, Australia
2018/11 Taiwan Dance Platform in Kaohsiung, Taiwan
2018/10 Kuandu Arts Festival in Taipei, Taiwan
2018/09 d-souko, Tokyo, Japan
2018/07 M1 CONTACT Contemporary Dance Festival in Singapore. Won the MASDANZA prize.
2018/05 HOKURIKU DANCE FESTIVAL III in 21st Century Museum of Contemporary Art, Kanazawa
2017/11 Odoru.Akita International Dance Festival 2017, Akita, Japan. Won the first Tatsumi Hijikata Memorial Award.
2017/10 ONE DANCE WEEK in Plovdiv, Bulgaria
2017/10 AURA international dance festival in Kaunas, Lithuania
2017/06 SOLO DANCE CONTEST in Gdansk Dance Festival 2017 held in Gdansk, Poland. Won the first prize.
2017/05 Rencontres Choreographiques International de Seine Saint - Denis in Paris, France
2017/05 Gaala performances in Pori, Finland.
2016/10 L1 danceFest 2016 in Budapest, Hungary
2016/05 CÁDIZ EN DANZA in Cadiz, Spain
2015/10 Premiere at Session House, Tokyo, Japan

#Contemporarydance

MATOU
It has direct meanings like “to wear, put on, tangle, roll up,” and it is often used figuratively.

I put on my body.

I can not see all of my body for a lifetime.

Tissues make up my body are kept being renewed, and they will vanish someday.

The body without contents will not remain, and where the contents without the body go?

Will they keep remaining?

Like Snakes and cicadas, most parts of their outer layer of the skin slough off at once and become new.

Although what is left is not a dead body, it still has a perfect shape of the animal and it has no life. Is it an evidence of its life? Is there an evidence of my life?



‘Matou’ also sounds like “willing to wait” in Japanese.

I’m waiting for my death.

‘Tsukimatou’ means “to haunt.”

It always haunt me and don’t go. My body haunt me until the day I die.

‘Soumatou’ revolving lantern

An expression describes an occurrence that many visions appear in one’s mind as shadow cast by a revolving lantern. It happens when people have a brush with death and past memories come and go randomly and quickly.

‘Mattou’ means “to complete.”

I completed my life.