Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

#媚儿范
Inhale confidence, exhale doubt.

Wearing Vinscon Shop - Winter Grey 16mm

Order now at www.vinscon.my
#vinsconmy

Inhale, exhale. Stare up at the clouds and daydream a little, hoping for a better tomorrow 😌

こんばんは、ゆうりです(*'ω'*)
深夜ラジオのように、肩の力を抜いてのんびり聴いていただけたら嬉しいです♪
あ、ぜひチャンネル登録おねがいします♪
※PC音や排気音が入ります。ご了承ください。

Good evening, this is Yuri (*'ω'*).
Welcome to "Yuri Radio" again tonight.
I'd be happy if you could relax and listen to it like a late night radio show.
Subscribe to my channel!
Please note that there are computer sounds and exhaust sounds. Please be aware of this.

◆メンバーシップで未公開画像や限定生配信などが見れます♪
https://www.youtube.com/channel/UCLwZwXDhvXab7dT6ZHnOJJQ/join

◆サブスクリプションサービス
https://bio.to/yuri

◆Twitter
https://twitter.com/ASMR_YUURI

◆Instagram
https://www.instagram.com/asmr.yuuri/

◆イラスト担当のおともだち
https://twitter.com/rrr_ttm

◆ゆうりのほしいもの
https://t.co/F94vs8sbzl?amp=1

◆ゆぅりチャンネル（サブ）@ゆぅり チャンネル
http://urx.blue/RJRN

◆ゆぅりツイッター(サブアカ)
https://twitter.com/yuri_variety?s=20

こんばんは、ゆうりです(*'ω'*)
深夜ラジオのように、肩の力を抜いてのんびり聴いていただけたら嬉しいです♪
あ、ぜひチャンネル登録おねがいします♪
※PC音や排気音が入ります。ご了承ください。

Good evening, this is Yuri (*'ω'*).
Welcome to "Yuri Radio" again tonight.
I'd be happy if you could relax and listen to it like a late night radio show.
Subscribe to my channel!
Please note that there are computer sounds and exhaust sounds. Please be aware of this.

◆メンバーシップで未公開画像や限定生配信などが見れます♪
https://www.youtube.com/channel/UCLwZwXDhvXab7dT6ZHnOJJQ/join

◆サブスクリプションサービス
https://bio.to/yuri

◆Twitter
https://twitter.com/ASMR_YUURI

◆Instagram
https://www.instagram.com/asmr.yuuri/

◆イラスト担当のおともだち
https://twitter.com/rrr_ttm

◆ゆうりのほしいもの
https://t.co/F94vs8sbzl?amp=1

◆ゆぅりチャンネル（サブ）@ゆぅり チャンネル
http://urx.blue/RJRN

◆ゆぅりツイッター(サブアカ)
https://twitter.com/yuri_variety?s=20

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://fletcher.lnk.to/healingMP

👑 FLETCHER
https://www.instagram.com/findingxfletcher/
https://www.facebook.com/fletcher
https://twitter.com/findingfletcher

---------------------------------------------------------------------------

Lyrics:

I've been feeling
我一直都有感受
Inside out in my feelings
從內到外的我的情緒
Upside down, on the ceiling
顛倒地漂浮在天花板上
ooh-ooh, yeah, yeah
I'm finally breathing
終於得以呼吸
The smoke ain't gone but it's clearing
煙霧未散 但已經清晰
I ain't there yet but I'm healing
還沒痊癒 但我已經在被治癒
I ain't there yet
我還沒痊癒

Inhale, exhale on repeat, yeah
反復地吸入又呼出
Lately, it's so hard to breathe, yeah
最近的日子快讓我窒息
Falling 'bout a million times
無數次地墜落
It's a miracle I'm still alive
活著就已經是奇跡
No one said that it was easy
沒人說過人生容易
Tryna piece the broken pieces
嘗試著將破碎的我修復
But that's the shit I'm working on
這就是我努力的方向
The journey is a work of art
這場人生旅途是一件藝術品

I can't erase all the things that I've done
無法消去我曾經的足跡
But all the mistakes made me who I've become
但正是那些錯誤 使我成為現在的自己

I've been feeling
我不停墜落
Inside out in my feelings
裡裡外外的情緒
Upside down, on the ceiling
顛倒著 漂浮在天花板上
ooh-ooh, yeah, yeah
I'm finally breathing
我終得以呼吸
The smoke ain't gone but it's clearing
煙霧未散 但現實澄清
I ain't there yet but I'm healing
我還未痊癒 但我正被治癒
I ain't there yet but I'm healing
我還未痊癒 但我正被治癒

ooh-ooh, yeah, yeah
I ain't there yet, but I'm healing
我還未痊癒 但我正被治癒
ooh, ooh-ooh, yeah, yeah
I ain't there yet, but I'm healing
我還未痊癒 但我正被治癒

Breaking down, don't mean I'm broken (Yeah, I'm broken)
崩潰 不表示我已崩壞
Losing hope, don't mean I’m hopeless
漸漸失去希望 不代表我已無望
And maybe all I need is time (Oh, yeah, yeah, yeah)
也許我只是需要一點時間
It never happens overnight
這從不是一夜就能結束的

I can't erase all the things that I've done (I've done)
無法擦去我曾經的足跡
But all the mistakes made me who I've become
但正是這些錯誤使我成為如今的自己

I've been feeling
一直感受著
Inside out in my feelings (My feelings)
從內而外的情感
Upside down, on the ceiling
顛倒的漂浮於天花板之上
Ooh, ooh-ooh, ooh, ooh-ooh, yeah, yeah
I'm finally (Finally) breathing
終得以呼吸
The smoke ain't gone but it's clearing
煙霧尚未散去而現實已經清晰
I ain't there yet but I'm healing
我尚未痊癒 但我正被治癒
I ain't there yet but I'm healing
我尚未痊癒 但我正被治癒

ooh-ooh, yeah, yeah
I ain't there yet, but I'm healing
我尚未痊癒 但我正被治癒
ooh-ooh, yeah, yeah
I ain't there yet, but I'm healing
我尚未痊癒 但我正被治癒

I'm finally breathing (Oh, oh-ooh, oh, oh, oh)
終得以呼吸
The smoke ain't gone but it's clearing (Ooh-ooh, ooh)
煙霧尚未散去但現實已清晰
I ain't there yet but I'm healing
我尚未痊癒 但我正被治癒
I ain't there yet but I'm healing
我尚未痊癒 但我正被治癒

ooh-ooh, yeah, yeah
I ain't there yet, but I'm healing (Healing)
我尚未痊癒 但我正被治癒
Ooh, ooh-ooh, ooh, ooh-ooh, yeah, yeah
I ain't there yet
我尚未痊癒

歌詞翻譯 : 煙奶椰由生

#FLETCHER #Healing #Lyrics #西洋歌曲推薦