[most effective, easy glute exercises] (For me.) Ft. My exasperated dog 😂 最簡單而且我覺得練起來最有效的翹臀運動。其實都是之前分享過的，glute bridges with abduction and swivel raises. 我開始每天固定各做30個之後，是我認為開始看到最多改變以及提臀效果的時候。而且都是很簡易的動作，不易出錯。 Some may say that lunges and Bulgarian lunges are more effective, which I probably agree, they are also more tiring. But these are what I find are the easiest and still effective as long as you persist. After I started doing at least 30 reps each daily was when I started seeing more of a positive change when I do my progress checks 😁 I think those are simple to do at home and not easy to mess up. Dogs are optional in these workouts 😂

The first week of Ramadan is usually the toughest to adjust, especially since I’m still breastfeeding and Ilon refuses the bottle. It’s just one of those days, work deadlines approaching, the house is in a mess because we had contractors coming to fix a leak on the wall and the kids are back home for online classes due to a Covid-19 suspected case at their school. I suppose that’s why your iman is really tested during Ramadan and you really need to be more careful with your thoughts and actions. Ramadan is not just about abstaining from food and drinks during the fasting times and ensuring you maintain your devotion time with HIM, but it’s also a great time to practice selflessness in our relationship with loved ones and doing good for others. But before we go about helping our community, it should start from home. As I get exasperated with Ilon’s constant whining while trying to clean the dusty floor, I realize I can’t expect a small child to understand what is happening in my life and when I mindfully told myself that, empathy grew and I was able to calm down and tend to his needs. We hold all these expectations for our loved ones – parents, siblings and friends, and by holding these expectations, often times we come up disappointed. By shifting the attention and purpose back to them and how you can help them, you’re changing the dialogue and the connection. You’re setting yourself up for contentment. He had a soiled diaper and wanted a quick comfort feed. As I soaked up the present, I realised my legs needed a break from all the cleaning earlier and this was actually a reprieve for both Ilon AND I. HE just knows best, doesn’t HE? 
Selamat menunaikan ibadah puasa to all my Muslim brothers and sisters. Experience Kleenex #SoftIsStrong at their public activation at the Ground Floor Nu Sentral mall. They’ve teamed up with Datuk Lat for a series of nostalgic illustrations! Friday 16th April - Sunday 18th April @MYKleenex #SoftIsStrong #KleenexMY

➡️ Swipe for more synonyms of "angry" 更多同義詞➡️ 滑動 Follow this series 關注這個系列: #lildragonbunessaywords ✅ Vocabulary 單字： 【Angry】having a strong feeling against someone who has behaved badly；發怒的，憤怒的 【Exasperated 】annoyed, especially because you can do nothing to solve a problem;被激怒的；惱怒的 【Annoyed】angry;生氣的；煩惱的 【Enraged】to cause someone to become very angry；使非常憤怒；激怒；觸怒 【Heated】excited or angry；激烈的；激動的；憤怒的 【Irate】very angry；極其憤怒的，大怒的 【Outraged】a feeling of anger and shock；憤慨，義憤 ➡️Follow @lildragonbunenglish ⁠on Instagram⁠ @lildragonbunenglish⁠ @lildragonbunenglish #grammar_tips #englishvocabularyinuse #learnenglishwithme #englisheasy #learnvocabulary #toefltest #englishwithfun #englishstudents #englishlessonsonline #everydayenglish #vocabularywords #vocabularybuilding #dailyenglish #englishspeaking #englishtip #生活化 #電視劇 #美劇 #留學分享 #英文作文 #對話 #學習英 #英文練習 #俚語#英文筆記 #學英文#英文單字 #英文補習 #英文文法