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魚油是藥品還是營養補充品？

魚油，是N3不飽和脂肪酸，這裡面最重要2個成分是DHA和EPA，這2個成分在我們脂肪酸研究裡面，是很重要的不飽和脂肪酸，我們人體沒辦法自己合成，一定要透過外在食物來補充，特別是深海魚，因為魚本身有不飽和脂肪酸，在溫度很低它還是可以存活，算是很重要的營養成分。

Omega-3脂肪酸

處方級 omega-3 脂肪酸(OMACOR, 成分Omega-3-Acid Ethyl Esters)，包括每天4克的 EPA 和 DHA和純化的 EPA（作為 IPE）的混合物，已被證實可以降低非常高的甘油三酯。

包括3項大型隨機對照試驗(ASCEND, OMEMI, VITAL)，顯示低劑量 EPA 和 DHA 混合物與statin無法降低心血管風險。經由REDUCE-IT, EVAPORATE, STRENGTH大型隨機對照試驗，採取每天4克的 EPA 和 DHA和純化的 EPA (作為 IPE)的混合物作為治療劑量。(IPE: Icosapent Ethyl)

值得注意的是，在最近所有 omega-3 療法試驗（REDUCE-IT、STRENGTH、OMEMI）的積極治療組中，心房顫動增加的情況始終如一，在評估這些療法的風險和益處時應考慮到這一點。

Omega-3 脂肪酸在高甘油三酯血症患者中的作用：

1.非處方魚油產品被歸類為營養補充品(或稱保健食品)，與處方omega-3 脂肪酸產品不同，不能與處方 omega-3 產品互換。

2.營養補充品的製造過程與處方藥的製造過程的監管程度不同。

3.營養補充品的內容和質量各不相同。一些營養補充品可能含有雜質，包括飽和脂肪和氧化脂質、污染物或其他可能有害的成分。

4.對於一些營養補充品，可能需要大量的膠囊才能獲得與處方強度魚油中相同數量的活性成分。由於藥丸負擔較大，營養補充品會增加每日熱量攝取。

5.魚油營養補充品的耐受性可能不如處方 omega-3 產品。患者在服用營養補充品時經常抱怨胃腸道副作用（例如打嗝、口中有腥味、消化不良）。

6.非處方魚油產品尚未被證明具有心血管保護益處，因此不推薦用於降低 ASCVD 風險。

處方 omega-3 脂肪酸製劑最常見的副作用包括打嗝、消化不良、乙酯製劑的味覺反常和肌肉骨骼疼痛、外周水腫、便秘、痛風和 IPE 引發之 AF。

以上資料來源：美國心臟學院(ACC) 〈2021持續性高三酸甘油脂症治療共識〉
J Am Coll Cardiol. Jul 28, 2021. Epublished DOI: 10.1016/j.jacc.2021.06.011

同塲加演：

Omega 3屬於脂肪酸其中一類，它存在於我們日常的飲食當中，Omega 3脂肪酸中有人體不可自行生成之必需脂肪酸，其將有助於我們維持良好健康。Omega 3脂肪酸主要有三大類，分別為：α-次亞麻油酸（ALA）、二十碳五烯酸（EPA）與二十二碳六烯酸（DHA）。

α-次亞麻油酸（ALA）一般存在於植物中，像是堅果類與種籽類食物（例如核桃與油菜籽）；

二十碳五烯酸（EPA）和二十二碳六烯酸（DHA）統稱為長鏈Omega 3脂肪酸，魚類之脂肪為其天然來源，像是鮭魚和魚油（包含魚肝油）。

Omega-3 脂肪酸增補劑中的 DHA 和 EPA 成分，可能會讓人更容易流血。若身體有流血的狀況，或正在服用抗凝劑，像可邁丁（Coumadin）、保栓通（Plavix）、抑凝安（Effient）、百無凝膜衣錠（Brilinta），和一些非類固醇類消炎止痛藥（NSAIDs），更要小心。

＃純粹學術討論
＃Omega-3脂肪酸_魚油_EPA_DHA營養食品廠商及廣告_請勿留言

MY TOP 8 FAVORITE LIP PRODUCTS 2021

1. LA MER THE LIP BALM 9g

💡DETAILS: [Smoothes and softens dry lips] This velveteen balm with a hint of mint calms, restores and conditions, transforming lips with the most tender touch. Instantly helping to soften dryness, this emollient treatment nourishes, restores and strengthens the natural moisture barrier to help prevent further environmental damage.

2. JO MALONE LONDON VITAMIN E LIP CONDITIONER 15ml

💡DETAILS: A targeted treatment that softens, smoothes and cares for vulnerable skin. Known for its restorative powers, Vitamin E helps defend the lips from the damaging effects of the environment. Honey, a natural emollient, brings a hint of flavour to this treatment.

3. TATCHA CAMELLIA GOLD SPUN LIP BALM 6g

💡DETAILS: An intensely hydrating lip balm rich in Camellia Oil that absorbs quickly, leaving lips soft and touchable with a hint of 23-karat golden shimmer.

4. CHRISTIAN DIOR ADDICT LIP GLOW #004 3.5g

💡DETAILS: Universal balm for all lips. A sheer balm that reinforces your natural lip colour and provides your skin with hydration and protection. Formulated with colour reviver technology, this addict lip balm reacts with chemicals to create a special shade that lasts whole day long. Enriched with mango butter and loofah extract, the balm enhances the natural look of your lips with awakening effects. Added with sun protection SPF 10, the balm will keep your lips moisturized and protected, enhancing your own natural lip colour instead of hiding it. The colour chemistry provides customized colour, energizing lips from within for amazingly fresh, full and radiant effect. The result of application is immediate, lips are soft and plumped day after day, appearing to be rejuvenated, fresh, shiny and luscious.

5. LANEIGE LIP SLEEPING MASK [GRAPEFRUIT] 20g

💡DETAILS: Sleep-in mask for the lips; removes dead skin cells, leaving them moist and supple the next morning.

6. BURT’S BEES BEESWAX LIP BALM 4.25g

💡DETAILS: The original. The best. And still your favorite. This must-have Classic was crafted in the backwoods of Maine in 1991, and has been in purses and pockets ever since. Beeswax conditions skin, while antioxidant Vitamin E moisturizes. A final hint of Peppermint Oil provides that one-of-a-kind refreshing tingle. You'll be left with smooth, supple lips that everyone will be buzzing about.

7. HERBACIN KAMILLE LIP BALM MINT 4.8g

💡DETAILS: Classic Herbacin Lip Balm meets cool mint. [Active Ingredients] camomile from controlled organic farming + natural beeswax + natural carnauba wax + candellila wax + peppermint oil

8. MENTHOLATUM MELTY CREAM LIP MATCHA 2.4g

💡DETAILS: [Place of Origin: Japan] Every application spread softly infused with the scent of matcha. Melty Cream Lip melts into your lips on contact with your body temperature providing a soft and smooth application. Just 1 application, it provides maximum hydration and moisturation for your lips.

🔴[1-8] MY REVIEW:

- LA MER THE LIP BALM, the product itself exudes a light mint fragrance, which calms, repairs and moisturizes my lips, instantly soothes dryness, moisturizes, repairs, and strengthens my lip skin at the same time. If only one of these eight products can be selected, I will choose this one.

- VOGUE has always strongly recommended JO MALONE LONDON VITAMIN E LIP CONDITIONER, and the whole market has been discussed hotly. JO MALONE is a fragrance brand, so I am especially looking forward to reviewing this lip balm. This lip balm is very easy to use. Vitamin E lip balm is a rich and protective product that can nourish and soothe dry and damaged lips. It is really moisturizing and will not evaporate quickly. Rubbing on the lips can strengthen the protection of the lip skin. Definitely recommend.

- TATCHA CAMELLIA GOLD SPUN LIP BALM, a powerful moisturizing lip cream rich in camellia oil, can be quickly absorbed, leaving my lip skin soft and moisturized, with a touch of 23-karat golden shimmer. It is really recommended.

- CHRISTIAN DIOR ADDICT LIP GLOW, almost every girl has had this lip balm. I especially like the color #004. My previous review post was to apply this lip balm. The most special feature of this lip balm is that it will change color with body temperature when applied to the lips. This lip balm can moisturize and cover lip lines. The texture is smooth, easy to push away, moist and natural enough. Highly recommend.

- LANEIGE LIP SLEEPING MASK, rich in compound "fruit V extract" and hyaluronic acid, helps to remove dead skin on the lips, smooth and moisturize my dry and sensitive lips. Applying this product, my lips are full of sweet grapefruit scent all night, which makes me relax and fall asleep. I would definitely recommend this.

- BURT’S BEES BEESWAX LIP BALM, this lip balm is one of the flagship products of this brand. I especially like that it is 100% natural and contains peppermint oil, but it feels very refreshing when applied. The product is infused with natural honey for repairing purposes. Vitamin E in the ingredients can moisturize lips all day. Moreover, the product itself effectively moisturizes, nourishes and replenishes dry lips. If you don't want to buy expensive lip balm, this one is also a good choice.

- HERBACIN KAMILLE LIP BALM, this is a lip balm recommended by the Hong Kong Consumer Council as a 5-star rating. I have no reason not to recommend it. This lip balm does not contain Paraben, mineral oil, paraffin wax, artificial coloring, etc. There is a slight mint taste. The lip balm contains organic chamomile, organic vegetable oil and natural beeswax, which can effectively and quickly provide moisturizing to dry lips, protect lips from dry environment, relieve dry discomfort and prevent cracking. 100% recommended.

- MENTHOLATUM MELTY CREAM LIP MATCHA, this is a very special lip balm with a light matcha fragrance. I feel like I'm really drinking matcha! The product can fully moisturize and repair chapped lips, providing the required moisturizing protection.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎UK WEBSITE - https://www.cremedelamer.co.uk
🔎UK FACEBOOK - https://www.facebook.com/LaMerUK
🔎UK IG - @lameruk
🔎OFFICIAL IG - @lamer

🔎HK WEBSITE - https://www.lamer.com.hk/en-hk
🔎HK FACEBOOK - https://www.facebook.com/LaMerHK
🔎HK IG - @lamerhkofficial

🔎OFFICIAL WEBSITE - https://www.jomalone.co.uk
🔎FACEBOOK - https://www.facebook.com/JoMaloneLondon/
🔎IG - @jomalonelondon

🔎OFFICIAL WEBSITE - https://www.tatcha.com/home
🔎FACEBOOK - https://www.facebook.com/TatchaBeauty
🔎IG - @tatcha

🔎OFFICIAL WEBSITE - https://www.dior.com/
🔎FACEBOOK - https://www.facebook.com/Dior
🔎IG - @dior
🔎IG - @diormakeup

🔎OFFICIAL WEBSITE - https://www.laneige.com/
🔎IG - @laneige_kr

🔎HK WEBSITE - https://www.laneige.com/hk/en/index.html
🔎HK FACEBOOK - https://www.facebook.com/LaneigeHongKong
🔎HK IG - @laneigehk

🔎OFFICIAL WEBSITE - https://www.burtsbees.com
🔎FACEBOOK - https://www.facebook.com/burtsbees/
🔎IG - @burtsbees

🔎HK WEBSITE - https://www.burtsbees.com.hk/?lang=en
🔎HK FACEBOOK - https://www.facebook.com/burtsbeeshk/
🔎HK IG - @burtsbeeshk

🔎OFFICIAL WEBSITE - https://www.herbacin.com/en/
🔎FACEBOOK - https://www.facebook.com/Herbacin/
🔎IG - @herbacincosmetic

🔎JAPAN WEBSITE - https://herbacin.jp
🔎JAPAN IG - @herbacin_japan

🔎OFFICIAL WEBSITE - https://www.mentholatum.com.hk
🔎FACEBOOK - https://www.facebook.com/mentholatumhk/
🔎HK IG - @mentholatumhk
🔎SINGAPORE IG - @mentholatumlipcaresg

#lamer #lameruk #lamerhk #lovelamer #jomalone #jomalonehk #jomalonelondon #tatcha #tatchahk #tatchamoment #dior #diorhk #diorlipglow #laneige #lipsleepingmask #laneigehk #burtsbees #burtsbeeshk #burtsbeeslipbalm #herbacin #herbacinlips #herbacinjapan #mentholatumhk #mentholatumlipcaresg #meltycreamlip #matcha #lovekakalovebeauty #kakablogs #kakalovekakalovelife #productreview

We are making Tofu Don, a tofu bowl, which is a delicious way to enjoy plenty of chilled, smooth tofu. We'll also introduce how to make delicious dashi soy sauce. This is an easy and very tasty rice bowl that you don't need to cook during the hot season. You can just arrange what you have in the refrigerator on the rice bowl.

How to Make Tofu Don
https://cookingwithdog.com/recipe/tofu-don/

(serves 1) Cook Time: 20 minutes

[Tofu Don (Tofu Bowl)]
Steamed Rice, as much as you like
Used Katsuobushi (Bonito Flakes), saved after making the dashi stock
200g Soft Silken Tofu, 1/2 pack (7.1 oz)
1 Egg Yolk, optional
20g Soft Shirasu Whitebait, kamaage shirasu (0.7 oz)
20g Takanazuke, pickled takana leaves fermented with lactic acid, substitute: suguki, nozawana or hiroshima pickles (0.7 oz)
Tenkasu, crunchy bits of deep fried flour-batter
Spring Onion Leaves
Toasted White Sesame Seeds

[Dashi Soy Sauce] (about 150 ml/5.1 fl oz, substitute: regular soy sauce or mentsuyu, noodle soup base)
80ml Mirin (2.7 fl oz)
100ml Soy Sauce (3.4 fl oz)
50ml Water (1.7 fl oz)
3g Dashi Kombu Seaweed, shredded used kombu can be used in miso soup (0.11 oz)
10g Katsuobushi (Bonito Flakes) (0.35 oz)

Recipe Notes:
As a substitute for the takana pickle, there are lactic acid fermented pickles such as Kyoto's Suguki, Hiroshimana, and Nozawana pickles.
When using this dashi soy sauce as a dipping sauce for soba or udon noodles, dilute 1 part dashi soy sauce with 2 parts cold water.
When making the dashi soy sauce, you can add sake to the mirin instead of the water and evaporate the alcohol together. The sake will add a savory flavor to the dashi soy sauce, making it even more delicious.
You can store the chopped spring onions in the refrigerator for 3 to 4 days. Line a paper towel in a food storage container and place the spring onions in it.

Search your favorite Cooking with Dog recipes!
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You might also enjoy ...
Summer Stamina Butadon
https://youtu.be/OKwDzjtRp24
Kaisendon
https://youtu.be/pHNW44ubHS0

https://cookingwithdog.com
https://youtube.com/cookingwithdog
https://pinterest.com/cookingwithdog
https://facebook.com/cookingwithdog
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https://twitter.com/cookingwithdog

#tofudon #tofubowl #recipe

Music courtesy of Audio Network

焼き小籠包のレシピをご紹介します！
生地も手作りで、本格的でお店のような美味しさを実現させました♪
ぜひ作ってみてくださいね。

焼き小籠包
12個分

材料：
■生地
薄力粉　90g
強力粉　30g
ベーキングパウダー　小さじ1/2
塩　ひとつまみ
砂糖　ひとつまみ
ごま油　小さじ1/2　
ぬるま湯　70ml

■鶏スープ
熱湯　50ml
粉ゼラチン　3g
鶏ガラスープの素（粉末）小さじ1

■具
豚ひき肉　120g
長ねぎ　1/3本
しいたけ　1個
Aおろししょうが　小さじ1/4
Aおろしにんにく　少々
Aしょうゆ　小さじ1
Aオイスターソース　小さじ1
Aごま油　小さじ1
A砂糖　少々

片栗粉（打ち粉用）適量
万能ねぎ（小口切り）適量
からし　適量
酢　適量
しょうゆ　適量
コショウ　適量

作り方：
1.鶏スープの材料をすべて混ぜ、冷蔵庫で冷やし固める。

2.生地を作る。ボウルに薄力粉、強力粉、ベーキングパウダー、塩、砂糖を入れ、菜箸でぐるぐる混ぜる。真ん中を少しくぼませてぬるま湯、ごま油を入れて菜箸でぐるぐる混ぜる。粉っぽさが無くなって、ぽそぽそしてきたら押さえるようにしてまとめる。

3.調理台に出し、伸ばして折りたたむを繰り返しながらこねる。表面が滑らかになってきたらボウルに入れ、ラップをして30分寝かせる。

4.具を作る。長ねぎ、しいたけはみじん切りにしてボウルに入れ、豚ひき肉、Aを加えて粘りがでるまでよく混ぜる。(1)を取り出して包丁で刻んでボウルに加えて混ぜ、12等分に分ける。

5.まな板と麺棒に片栗粉をひき、(2)の生地を取り出す。直径3㎝くらいの棒状にし、12等分に切る。

6.1個ずつ作っていく。切り口に上にし、手のひらで軽く押さえてから麺棒の端を使って伸ばす。左手で生地を左に回転させながら麺棒で伸ばす。真ん中を厚めに直径8㎝くらいに伸ばす。（いびつな形でも大丈夫）

7.まな板の上に包んでいく。生地の周囲に水をつけ、真ん中に(4)をスプーンでのせ、(4)にかぶせるように生地の1ケ所ををつまむ。親指をはずさずにひと差し指でひだを寄せながらつまむ。1周したらきゅっとねじって閉じる。これを12個作る。

8.フライパンにサラダ油を引いて(7)を並べる。蓋をして中火で5分焼く。裏に焼き目がついたら、水80mlを加えて蓋をして弱火で10分焼く。蓋を取って強火で水分を飛ばす。

9.器に万能ねぎをしき、焼き目を上にして器に盛る。辛子と酢こしょうや酢しょうゆを添える。


Grilled Dumplings
Servings: 12

INGREDIENTS

-Dumpling dough
90g Flour
30g Bread flour
1/2 teaspoon Baking powder
1 pinch Salt
1 pinch Sugar
1/2 teaspoon Sesame oil
70ml Luke warm water
Potato starch

-Chicken stock
50ml Hot water
3g Powdered gelatin
1 tablespoon Chicken glass soup base

-Filling
120g Minced pork
1/3 Japanese leek
1 Shiitake mushroom
A 1/4 teaspoon Grated ginger 1/4
A Grated garlic (to taste)
A 1 teaspoon Soy sauce
A 1 teaspoon Oyster sauce
A 1 teaspoon Sesame oil
A Sugar

Potato starch (for dusting)
Spring Onion

PREPARATION
1. Mix all chicken broth ingredients and chill in the refrigerator to harden.

2. Make the dough. Put flour, bread flour, baking powder, salt and sugar in a bowl and mix them with chopsticks. Make a small hole in the middle and pout in the lukewarm water and sesame oil, mix well with chopsticks. When most of the dry ingredients are gone, knead with your hand until everything is fully incorporated.

3. Place the dough into a countertop and knead while stretching until the dough is smooth and bouncy. Put the dough ball in a bowl, cover with plastic wrap and let rest for 30 min.

4. Finely chop the green onions and shiitake mushrooms, put them in a bowl, add minced pork and A ingredients, and mix well until sticky. Chop the chicken broth gelatin into small pieces, add to the filling mixture and mix gently. Divide into 12 equal parts.

5. Sprinkle potato starch on a cutting board and place the dough (3) on top, stretch into a cylinder shape of about 3cm of diameter and cut into 12 equal parts.

6. Take each of the dough pieces and press with your hand and using a rolling pin shape into a circle. Use your left hand to rotate and stretch the dough while using the edge of the rolling pin to roll and flatten the edges. Knead the center of the dough circles thicker while stretching the edge until you have a circle of about 8cm in diameter. (It doesn’t have to be a perfect circle)

7. Place the dough circles into a cutting board, soak the edges with water so the dough will stick to itself. Place the filling in the center and pinch the dough edges while rotating and folding with your thumb, once you have closed the dumpling pinch and twist the dough folds to securely seal it. Make 12 dumplings.

8. Pour vegetable oil in a frying pan and add the dumpling. Cover and bake on medium heat for 5 minutes. When the bottom of the dumplings has browned, add 80ml of water, cover and bake on low heat for 10 minutes. Remove the lid and use high heat to evaporate any water that is left.

9. Put the chopped spring onions in a plate and serve the dumplings on top with the grilled side facing up. Serve with mustard, vinegar and pepper, or with vinegar and soy sauce.

10. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

コーンクリーム煮レシピのご紹介です！
白菜から出る水分と白ワインに、コーンスープの素が入ることで旨味が凝縮♡
濃厚なコーンクリーム煮が出来ちゃいます♪
とっても簡単で美味しいので、ぜひ作ってみてくださいね！

コーンクリーム煮
2人分

材料：
白菜　300g
鶏むね肉　1/2枚
塩　適量
コショウ　適量
薄力粉　大さじ1
マッシュルーム　6個
バター　10g
白ワイン　60ml
コーンクリームスープの素　1袋
　　　
作り方：
1.白菜は2センチ幅のザク切りにし、マッシュルームは石づきを取り4等分にする。

2.鶏むね肉は皮や余分な脂を取って、一口大に切る。塩、コショウをし、出た水分はふき取って、薄力粉をまぶす。

3.フライパンにバターを入れ、溶けてきたら(2)の表面を焼き色がつくまでしっかり焼き、一度取り出す。

4.同じフライパンに白菜とマッシュルームを加え、塩、コショウをして軽く炒める。(3)の鶏肉を戻し入れたら白ワインを入れてアルコールを飛ばし、蓋をして中弱火で5分程煮込む。

5.野菜がクタっとして水分が出たらコーンスープの素を振り入れる。煮溶かして、塩、コショウで味を調えたら、完成！

（白菜によっては水分が出にくい場合もありますが、その時は水大さじ1を入れ様子を見てください。）



Creamy corn soup
Servings: 2

INGREDIENTS
300g napa cabbage (aka. hakusai)
1/2 chicken breast
Some salt
Some pepper
1 tablespoon flour
6 mushrooms
10g butter
60ml white wine
1 pack corn cream soup-stock-powder

PREPARATION
1. Cut napa cabbage into 2cm pieces. Remove the stems from mushrooms and cut into 4 parts.

2. Remove skin and excess fat from the chicken breast and cut into bite-size pieces. Season with salt n pepper and pat dry with paper towels. Dust with flour.

3. Melt butter in a pan. Grill both sides of the chicken (2) until golden. Transfer to a plate.

4. Stir fry the napa cabbage and mushrooms (1) in the pan. Season with salt n pepper. Add the chicken (3) back to the pan. Pour white wine and let the alcohol evaporate. Simmer for 5 minutes with a lid on over medium-low heat.

5. When vegetables softened, add corn cream soup-stock-powder. (Add 1 tablespoon of water if needed.) Season with salt n pepper.

6.Enjoy!

#TastyJapan

#レシピ

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