// 琴床懶人包

躺在琴床上，就像在做場聲音沐浴

琴弦、床身與身體共振出的各種泛音，有時就像天籟、有時卻像打鬥聲，聲音會不斷的有各種模樣，應著身體當下所需而起變化

彈琴的時候，不同的琴師也會有不同的感受；有時候可以看見一些畫面、有些時候則是對方身體的輪廓會在撥弦的過程中變得清晰 — 哪裡緊繃、哪裡不緊，哪裏又像連接不上的通道等等，這些在聲音裡頭都會有不同的樣貌

在琴床的世界裡，什麼都有可能發生
（之前還有人用琴床許願呢！而且還一再成真）

噢對了，躺在琴床上真的很好睡 👍

／

適合彈琴床的人有：
✨情緒抒壓、睡眠需求
✨身體長期緊繃、不知如何放鬆
✨對於探索自我有興趣
✨想知道自己身體的狀態
✨在生活上遇見瓶頸，不知該如何是好
✨對琴床有興趣覺得很酷炫

／

有時候覺得彈琴床就像在跟自己的身體聊天
總能透過琴床看見自己從來沒想過的面向

／

歡迎留言跟我說說關於琴床還想知道什麼吧！

IG：@soundsknow
知己｜琴床聲動所：@toknowself

#琴床 #物理治療 #聲音 #共振
#和諧 #身體 #情緒 #睡眠
#sounds #monochord #harmony #body #emotion

SHOULD YOU QUIT YOUR JOB NOW?

“You have to help me quit my job!”

Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.

“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.

After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.

If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.

So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.

“Shall we take one long easy breath together?” I asked.

I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.

After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”

3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”

She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.

I laughed: “Of course. What are we celebrating?”

Bria said, her face brightened even more: “I just realized today that I have the perfect job!”

The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.

Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.

Bria’s story teaches me once again, that life is truly created from the inside out.
---
👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0

LÒNG TÔN KÍNH PHẬT VÔ BIÊN
(Boundless homage to Buddha - English version below)

“ … Chúng ta hãy lễ kính Phật với tất cả lòng biết ơn, tôn kính. Nếu được như vậy thì phước của ta sẽ tăng lên từng ngày, nghiệp xưa mỏng dần và tội lỗi cũng được bớt đi. Ở những kiếp xưa mình có thể đã gây nên nhiều tội, nay mình chuộc lại chỉ bằng lòng tôn kính Phật, bằng sự lễ kính mỗi ngày khiến nghiệp xưa mỗi lúc mỏng dần và phước đức sẽ ngày càng thêm phát triển.

Và khi phước đã tăng thì đời sống sẽ trở nên dễ chịu, thoải mái, tốt đẹp hơn. Chúng ta nhanh chóng có thêm trí tuệ để biết được lỗi của mình, việc sai biết sai, việc đúng biết đúng. Mình làm việc gì cũng dễ đúng hơn, dung mạo đẹp dần, và uy đức sẽ ngày thêm lớn mạnh. Những lời mình nói sẽ được người quý trọng, phiền não trong tâm cũng dễ được kiểm soát, dù sinh cõi giới nào thì cũng là cõi Phật, dễ gặp Phật Pháp và thực hành theo Phật Pháp. Một khi trong lòng đã đầy ắp lòng tôn kính Phật, ma không dám nhập và quỷ thần cũng không dám tác động vào tâm. Công đức lễ kính Phật vì thế thật lớn lao, giúp ta an ổn một đời tu hành tinh tấn.

Hãy nhớ rằng: điều rất căn bản trong sự tu hành chính là lòng tôn kính Phật. Chúng ta phải làm sao để hiểu được Phật sâu sắc và yêu kính Người vô hạn.
Chỉ cần yêu kính Phật thôi, để dù sống hay chết chúng ta cũng không màng điều gì khác nữa.

Chỉ cần yêu kính Phật thôi, chúng ta sẽ có được hết tất cả, từ tình thương yêu con người cho đến muôn loài, vạn vật …”
Nam Mô Bổn Sư Thích Ca Mâu Ni Phật!
(Trích sách “Lòng tôn kính Phật vô biên” Trang 61, 62 - congtyphapquang.com)

ENGLISH VERSION
“ … Every day, we should kneel in front of Buddha with our most reverence for Him. If we can do so, we would be able to have more blessings. The more blessings we have, the less bad karma for us would be. We would have committed sins in our past lives, and we could only lessen our bad karma, only when we pay homage to Buddha and kneel in front of Buddha every day.

And when we are blessed, our life would become more pleasant. We would be more knowledgeable to be aware of our mistakes, errors as well as the wrong and the right. With that intelligence, we would be able to know what is the right thing to do. We would be respected by others. Our advice for others would be appreciated. We could also easily control our mind and emotion. Regardless of what we do, we would also head towards Buddha to practice Dharma. Once we have the unequivocally reverence for Buddha, no evil spirits would be able to influence us. Therefore, our reverence for Buddha would be the most important factor in helping us strengthen our minds and improve our cultivation.

Please remember that: Having boundless homage for Buddha is the most basic but important obligation in cultivation. We must do everything in our power to understand Buddhism principles and have reverence for Buddha boundlessly and infinitely.

Only when we achieve that level of understanding about Buddha and having the boundless homage for Him.

And only when we achieve the above, we would be able to love all beings, love our country unconditionally and infinitely
Namo Shakyamuni Buddha! …”
(Quoting from 61st - 62nd page of book “Boundless homage to Buddha” – www.congtyphapquang.com)”

Nguồn: https://www.facebook.com/255090418336957/posts/682513702261291/?d=n

えびプリっ！
皆さん、「わかっていても」はもうご覧になりましたか？
見てないなんて、、？？🥺まだ見てない方は絶対見るべきです笑笑
ジェオンに、腕にナビを描かれたい人生でした。
ナビと一緒にピザを分け合いたい人生でした。
ということで、あのナビを再現してタトゥーシールをやってみたんですけど、、え？？っていう笑笑
TikTokでおすすめで回ってきたのを参考にやってみたんですけど上手く行きませんでした！！
ちょっと、あの、もう1回リベンジしてみます！
調べによると、ローソンのコピー機でコピーしないととか？なんとか？またやって見ます笑笑

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えびプリっ！
今回は片想いあるある〜！
片思いってまじで楽しいよね？笑笑
こころは、追いたい恋をしたいので常に片思いから始まります...💞
1番長い片想いは高校時代かな？いつだっけ？あれ？
てか、何年恋してないの？ん？😟笑笑
懐かしいです。恋というワードが。笑笑
是非最後までご覧下さい😌


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https://www.youtube.com/channel/UC31S2c2I7Ldi3FaZQchtiQw

⭐️お仕事のご依頼はこちらから！
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えびプリっ！
今回も沢山のエピソードを書いて下さりありがとうございます🥲
今回のお題は、元彼のありえない行動😵‍💫
なんとも、笑笑笑笑心にも、元彼と呼べる人がいたなぁもう、何年経つのだろう、、はぁ、、。ってなりましたww
当時は大好きだったからこそ今思うとクスッと笑えたりそれを許してた時分がおもしろくなったりします😅
皆さんのエピソードもあれば是非コメントで教えてください💁‍♀️

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⭐️Five emotion
https://www.youtube.com/channel/UC31S2c2I7Ldi3FaZQchtiQw

⭐️お仕事のご依頼はこちらから！
▶️株式会社t.t.t / vale.it
📍 https://vale-it.jp/
📩 info@ttt0805.com