Did an interview the other day and I was asked if I still got nervous on stage these days since it’s been quite awhile since I’ve started performing and my reply was an honest yes. I was never one who’ve got that kind of exuberant self-confidence and I struggled and still struggles with the fear of not being able to deliver or to live up to expectations each time on set and on stage. I can feel myself affected by the rolling comments with my confidence diminishing with each negative comment, drop in viewers, and that affects the performance and ya it spirals. Learning to stand firm and to self-assure that I’d work to do better the next time has been an ongoing progress in life.

I remember how years ago when I first started out in Getai, and was made to be the last singer on the list. I’d always end up crying on the way home after singing cause most audiences would tend to start packing up and leaving in order to catch the bus and I took that on myself really harshly. I’m never the pretty one nor the most talented. Growing up, there was never a “yes you can do it!” but loads of “who do you think you are.. you cannot one lah!” I wish people can see the difference when there’s a support system and when there isn’t.

If there’s any one of you who always feels out of place and that lack in you, who’s had your fire “being poured over with cold water” every time, let’s just strive together to constantly improve, mentally and also in terms of skills. When there’s negative comments flooding in, don’t forget those who took the time to give you a positive one, who showed you some love and those who believed in you enough to give you a spot wherever you are today. #workonrunon #storyofmylife 💪🏻💪🏻💪🏻

【移民潮】移民的心理壓力不容忽視

⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材

移民點養生？
疏肝減壓靠花茶
出走他國展開新生活， 需要適應生活文化差異及處理經濟狀況等問題 ，移民代表要面對前所未有的壓力，中醫理論認為任何不良情緒都會傷肝，壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀，所以記得留意自己和家人的心理健康，適時進行「疏肝」的事情減減壓，亦可按體質沖泡花茶飲用，花茶一般有疏肝解鬱、寧心安神的作用，還可以按個別需要挑選合適花茶紓緩症狀不適，餐廳常有供應的伯爵茶(Earl grey tea)，是在紅茶內添加了佛手柑油，亦屬減壓之選。

玫瑰花 (Rose) — 性溫，疏肝解鬱、行氣活血。因為有活血功效，月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫，理氣解鬱，紓緩胸悶不適。
桂花 (Osmanthus) — 性溫，溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫，疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼，清肝退火、明目、保健眼睛。
薰衣草 (Lavender)－性涼，清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒，有安神功效，對風熱感冒及風濕疼痛有紓緩作用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress

We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.

Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.

To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.

Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #頭痛 #失眠

Northwest's Salmon Population May Be Running Out of Time

A Washington state report put it bluntly ( ): Because of the devastating ( ) effects of climate change and deteriorating ( ) habitats ( ), several species of salmon in the Pacific Northwest are “on the brink of ( ) extinction ( ).”

Of the 14 species of salmon and steelhead trout in Washington state that have been deemed ( ) endangered ( ) and are protected under the Endangered Species Act, 10 are lagging ( ) recovery goals, and five are considered “in crisis,” according to the 2020 State of Salmon in Watersheds report.

“Time is running out,” said the report, which is produced every other year ( ) by the Washington state Recreation and Conservation Office. “The climate is changing, rivers are warming, habitat is diminishing ( ), and the natural systems that support salmon in the Pacific Northwest need help now more than ever.”

Researchers say recovery efforts — involving state and federal agencies, Native American tribes, local conservation groups and others — have helped slow the decline of some salmon populations. The report found that two species — the Hood Canal summer chum and Snake River fall chinook — were approaching ( ) their recovery goals. It also noted that no new salmon species had been added to the endangered list since 2007.

“We are at least treading water,” said Kaleen Cottingham, director of the Washington state Recreation and Conservation Office. “We have not, however, seen the kind of progress ( ) that we had hoped for.”

With the effects of climate change expected to accelerate ( ), researchers said that more must be done to prevent further population decline and the possible extinction of some species.

Salmon play a vital ( ) role in the environment, economy and culture of the Pacific Northwest. At least 138 species depend on salmon for their food in some way. Salmon support an estimated ( ) 16,000 jobs in the fishing industry, and they are a draw ( ) for tourists.

Before the 20th century, an estimated 10 million to 16 million adult salmon and steelhead trout returned annually to the Columbia River system. The current return of wild fish is 2% of that.
One of the largest factors inhibiting salmon recovery is habitat loss. A growing human population has led to development along the shoreline and the addition of bulkheads, or sea walls, that encroach ( ) on beaches where salmon generally find insects and other food. More pavement ( ) and hard surfaces have contributed to an increase in toxic stormwater runoff ( ) that pollutes Puget Sound.

美國西北部鮭魚 陷瀕臨絕種危機

華盛頓州一篇報告直截了當指出，由於氣候變遷跟棲地劣化的毀滅性影響， 美國西北部有數種鮭魚「瀕臨滅絕」。

根據《2020年水域內鮭魚狀況報告》，華盛頓州有14種鮭魚和虹鱒被認定為瀕危物種，並受到《瀕危物種法》保護，其中10種復育進度未能達標，有5種更被認定「處於危機之中」。

這份由華盛頓州休閒與保育辦公室兩年發表一次的報告說：「時間不多了。氣候正在改變，河流水溫正在升高，棲地正在減少，供養美國西北部鮭魚生存的自然系統，如今比以往任何時候都更需要幫助。」

研究人員說，由州與聯邦機構、美國原住民部落、地方保育組織和其他機構共同參與的復育行動，緩和了一些鮭魚數量的減少。報告中發現胡德運河夏天的鉤吻鮭與蛇河秋天的帝王鮭兩種鮭魚，復育正接近目標。報告還指出，自2007年以來沒有新的鮭魚種列入瀕危名單。

華盛頓州休閒與保育辦公室主任Kaleen Cottingham說：「我們至少勉強穩住了情況，但我們沒有看到我們所期望的進展。」

研究人員表示，氣候變遷的影響料將加速，必須更加努力以防止鮭魚數量進一步減少和一些魚種的滅絕。

鮭魚在美國西北部環境、經濟與文化中扮演至關重要角色。在某種程度上，至少有138個物種以鮭魚為食。鮭魚為漁業提供約1萬6千個工作，並吸引大量遊客。

20世紀以前，估計每年有1000萬到1600萬成年鮭魚和虹鱒回到哥倫比亞河水系。目前返回的野生鮭魚數量只有這個數字的2％。
阻礙鮭魚復育的最大原因之一為棲地喪失，不斷成長的人口導致海岸沿線的開發，加上隔板或海堤的增加，這些侵占了鮭魚平常尋找昆蟲及其他食物的海灘。更多的鋪裝路面和堅硬的地面導致有毒雨水流量的增加，進而汙染了普吉特海灣。

#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師

I’ve been working on this for more than 9 months and I’m so excited to share with you about Chuck’s Self Love For All Honey Cream ?

?Key Ingredients and functions :

? Royal Jelly Extract ?
Full of natural vitamins and minerals that increase collagen production, as well as amino and fatty acids, and antioxidants which soothe and nourish skin. Improve skin conditions including reduces inflammation, cures acnes & skin troubles.

? Niacinamide ?
Also known as vitamin B3, this ingredients helps minimising and tightening pores, improving uneven skin tone, softening fine lines, diminishing dullness and more.

?Malaysian Red Palm Oil ?
Contains natural carotene 15 times more than carrots, 300 times more than tomatoes.Non cholesterol oil, which has more Vitamin E compared to sunflower seed oil and grapeseed oil. Remedy for healing scars, wounds, scratches and maintains skins moisture level.

Full ingredient list ?
Royal Jelly Extract, Glycerin, Dipropylene, Glycol, Ethylhexyl Palmitate, Caprylyl Methicone, Cetearyl Alcohol, 1,2-Hexanediol, Butylene Glycol, Niacinamide, Cetearyl Olivate, Polyglyceryl-3 Distearate, Sorbitan Olivate, Phenyl Trimethicone, Pentylene Glycol, Ammonium Acryloyldimethyltaurate/VP Copolymer, Beeswax, Shea Butter, Caprylic Capric Triglyceride, Water, Glyceryl Stearate Citrate, Polyglyceryl-10 Laurate, Ethylhexylglycerin, Elaeis Guineensis (Palm) Oil, Xanthan Gum, Polyglyceryl-4 Laurate, Caprylyl/Capryl Glucoside, Dipotassium Glycyrrhizate, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Adenosine, Disodium EDTA, Oenothera Biennis (Evening Primrose)Oil, Camellia Japonica Seed Oil, Argania Spinosa Kernel Oil, Olea Europaea (Olive) Fruit Oil, Calendula Officinalis Extract, Centella Asiatica Extract, Hydrogenated Lecithin, Polyglyceryl-10 Stearate, Panthenol, Sodium Ascorbyl Phosphate, Propolis Extract, Asiaticoside, Madecassoside, Madecassic Acid, Asiatic Acid, Biotin, Pyridoxine, Cyanocobalamin, Tocopherol, Riboflavin, Beta-Carotene, Thiamine HCl

Note: As much as we wish we could accommodate everyone’s skin needs, we understand that it is very personal when it comes to skin care. We would always recommend to do a self patch test ( apply a small amount on your neck or wrist for 24hours ) and also check on the ingredient list. Always take notes on how your skin reacts to the product ( not only Chuck’s ).

I hope I got to answer most of the questions about the cream but if you have any other questions, please do drop them in the comments and I’m more than happy to answer you ❤️❤️❤️

#JANECHUCK #QNA

Giveaway mechanics:
1. Comment down below why do you want this product or what makes you want to try this product
2. Like & Share this video and Subscribe to this channel
3. Follow @janechuck , @chucks.co & @heymotherchuckers on IG

Follow me on Instagram & Facebook:
IG - https://www.instagram.com/janechuck/
FB - https://www.facebook.com/janechuck/

chuck's:
https://chuck-s.co/

INQUIRIES: jane@gushcloudtalent.com

这是我们的BEST SELLER - EYE GEL + EYE CREAM ❤️

相信大家家里都会有一个Eye Cream
可是你们知道吗？
如果眼部肌肤不足够水份，涂上Eye Cream 很容易会导致长油粒?

因为Eye Cream是补油，滋润
而Eye Gel是补水，保湿
（水份比油份重要，越多越好！）

我的用法是：涂了Eye Gel后涂➡️Eye Cream ☺️❤️

还可以有DIY 的做法哦～

快来询问我呗！

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Mary Kay Hydrogel Eye Patches 30 pairs
perks up tired eyes with instantly reviving, shimmery pink hydrogels - water suspended in a gel matrix and saturated in a benefit delivering formula - that give skin a refreshing burst of hydration to awaken the eyes.

Just place under eyes, the crescent shape gently hugs the eye area to lock in benefits, and feel them instantly cooling and soothing while diminishing the look of puffiness and dullness in just 20 minutes.

And for an extra cooling burst, store in the fridge!
They're easy to apply: using the spatula provided in the jar, pull out one of the saturated patches and place it on clean skin under the eye, with the larger end of the patch toward the outer eye, the smaller end toward the nose for each eye. Leave on for 20 minutes, remove patches and gently pat any excess formula into the skin. Use twice a week for eyes that glow!


Mary Kay Hydrogel Eye Patches
✨玫琳凯粉晶水凝眼膜✨

改善细纹、眼袋、眼周暗沉、黑眼圈、泡泡眼，还有抬头纹、鱼尾纹、法令纹、木偶纹、下巴/轮廓线纹都有非常好的效果????

百变眼膜，全脸可用???

我更偏爱在早晨使用眼贴膜，这样的话能够有效的改善一部分浮肿，同时一扫眼周的疲劳，出门的时候可以看起来更加神采奕奕。如果晨间有化妆需求的同学，快速敷帖一个眼膜之后，眼周的上妆也会变得更加容易，不容易产生卡粉的现象。

——————————————————-


《Mary Kay的皇牌产品》
Indulge Soothing Eye Gel ?
MK眼膜胶的五种用法，你用了吗？
玫琳凯的眼膜胶有多种用法，每一种用法都有不同的效果！

?1.当眼膜用：先用眼膜再用面膜,每周2~3次,有镇静舒缓的作用。　　

?2.当眼霜用：每天早晚都用,补水效果很好.130%的补水效果。

?3.当按摩用：用眼膜涂在眼周按摩两三分钟后,用湿纸巾檫掉,再用其他眼霜。 　

?4.每天早上起床时感觉眼部肿胀时,先把眼膜轻轻敷在眼睛周围，等刷牙洗脸时再洗掉,有缓解眼睛肿胀的作用。

?5.可以当睡眠面膜用：　 　
a.做完所有保养，把眼膜涂满全脸，锁住所有水分和精华的作用形成一层保护膜。
b.洗完脸，在脸部拍大量保湿水后，全脸涂上眼膜胶，然后再涂抗皱保湿乳，有助于精华类产品和其它营养的更好吸收!

Mọi người tham gia group để chúng mình cùng chia sẻ kiến thức về làm đẹp nha: https://www.facebook.com/groups/qs.skincareholic/

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MUA MỸ PHẨM CHÍNH HÃNG TẠI QUIN SHOP:
➫ Cửa hàng Quinshop: 8B14 Phạm Ngọc Thạch- Đống Đa- Hà Nội
➫ Shopee: https://bit.ly/shopee-quinshop-vn
➫ FB shop: https://www.facebook.com/quinshop.vn/
➫ Instagram: https://www.instagram.com/quinshop.vn/
➫ Website: quinshop.vn

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Shu uemura ultime8 cleansing oil 50ml: https://lzd.co/2YHQAPu

Mặt Axis - Y Sunday Morning Refreshing Cleansing Foam: https://bit.ly/35YkQtk

Acwell Licorice pH Balancing Cleansing Toner: https://bit.ly/32VCDPV

L'Oreal Paris pure Hyaluronic Acid 1.5% 30ml: https://bit.ly/33T1OBP

Vitamin C Powerful-Strength Line-Reducing & Dark Circle-Diminishing Kiehl’s 15ml: https://lzd.co/2QBrmgu

Paula’s Choice 1% Retinol Treatment: https://bit.ly/3l9JzQG

Belif Age Knockdown Bomb 50ml: https://lzd.co/34NBlHR

Laneige Cica Sleeping Mask: https://bit.ly/3hWOYrq

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Các video nên xem:

➫ Cách chọn sữa rửa mặt cho từng loại da:
https://youtu.be/cVIgF6q-1YU

➫ Cách chọn kem chống nắng cho từng loại da:
https://youtu.be/5RVqZ16F8Ck

➫ Cách chọn kem dưỡng cho mọi loại da:
https://youtu.be/MX-kU0ace4A

➫ Cách chọn toner cho từng loại da:
https://youtu.be/ON6uJdMQAi0

➫ Cách chọn serum cho từng loại da:
https://youtu.be/K4menasqUMY

➫ Các bước dưỡng da buổi sáng:
https://youtu.be/DRA7wsUqrks

➫ Các bước dưỡng da buổi tối:
https://youtu.be/kNcUhYd3ezI

➫ Tất Tật Về Tẩy Da Chết Hóa Học AHA- BHA:
https://youtu.be/2way44VFupM

~~~~~~~~~~

MUA MỸ PHẨM CHÍNH HÃNG TẠI QUIN SHOP
➫ Website: quinshop.vn
➫ FB shop: https://www.facebook.com/quinshop.vn/
➫ Instagram: https://www.instagram.com/quinshop.vn/
➫ Shopee: https://bit.ly/shopee-quinshop-vn

~~~~~~~~~~

➫ W E B S I T E
https://www.quinblog.com/

➫ S U B S C R I B E
https://www.youtube.com/c/QuinMakeup

➫ I N S T A G R A M
https://www.instagram.com/quinquin1194/

➫ F A C E B O O K
https://www.facebook.com/Quinblog/

➫ E M A I L
quynhvt101@gmail.com

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FTC: This video is sponsored by Loreal

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Cảm ơn mọi người luôn ủng hộ Quin, Quin trân trọng những tình cảm này và sẽ cố gắng cho ra nhiều video tốt hơn nữa nhaaa.
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