#EatwithValerie : Cultivate🍴

Cultivate 位於中環蘇豪區的一間fine dining，近年非常之受歡迎，所以很難訂座，一般要提早三個月。
🪑店內的 “chef’s table” 可以坐到22個人，廚師們就在你面前烹飪，可以一邊吃一邊欣賞他們製作美食，另外入口附近也有六個人餐枱。我是 “chef’s table” 和六人枱都試過，推介坐在廚師附近的體驗比較有趣，因為我很喜歡看着和期待預備的食物，很適合閨蜜或者情侶去的好地方。
🧑🏻‍🍳廚師Leonard Cheng曾經在之前分享過 的8 1/2 Otto e Mezzo Bombana工作，非常有經驗，細心。
🍴Menu三四個星期換一次，每次大概有10道菜左右。一般fine dining食完10道菜之後都可能感覺比較膩，不過他們的春夏餐單我覺得比較清新，而且分量剛剛好。說到我最喜歡的菜式都有好幾款，甜品特別出眾，其中是香蕉蛋糕配上魚子醬，配搭新奇，想不到的配合。另外豆腐花也很特別，加上龍眼，姜，白色朱古力脆脆，聽起來有點怪怪的，不過味道真的很好！甜品松露，榛子，芝士，很像冰淇淋，也是很新奇。大家可以看看照片，食材方面，有鵝肝，松露，魚子醬等等，平均人頭消費大概$1500。

地址📍: 中環伊利近街27-29號地下A號舖

TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

HR - Hear (For) Real EP02 : #5กลยุทธ์บริหารคนที่น่าจับตามองในปี2022

หนึ่งในเป้าหมายและความคาดหวังที่ผู้บริหารมีต่อ HR คือ การเป็น Business Partner ซึ่งหมายความว่า HR จะต้องบอกได้ว่าจะบริหารคนอย่างไร เมื่อเป้าหมายขององค์กรกำลังจะเดินไปด้วย Direction นี้ และยิ่งในสภาวะที่เกิดการเปลี่ยนแปลงอยู่ตลอดเวลา ความเร็วในการเปลี่ยนแปลงมีมากยิ่งขึ้นกว่าเดิม การบริหารคนยิ่งต้องมีทิศทางและวิธีการที่สนับสนุนให้คนในองค์กรแสดงศักยภาพออกมาให้ได้มากที่สุด

กลยุทธ์บริหารคนเลยเป็นเรื่องที่มองข้ามไม่ได้

แล้วในปี 2022 จะมีกลยุทธ์บริหารคนแบบไหนกันบ้างที่น่าสนใจ QGEN สรุปมาเป็นแนวทางดังนี้

กลยุทธ์ที่ 1 Refine & Redesign Workforce Management
กลยุทธ์ที่ 2 Accelerate Future Skill
กลยุทธ์ที่ 3 Restructure Organization & Cultivate the Right Culture
กลยุทธ์ที่ 4 Employee Experience to Employee Engagement
กลยุทธ์ที่ 5 HR Process Innovation & Service Delivery

HR- Hear (for) Real จริงครับเฮีย รายการที่จะอัพเดทพฤติกรรมการทำงานที่เปลี่ยนแปลงไป เทรนด์การบริหารคนและกระบวนการจัดการองค์กรที่ทั้งผู้บริหาร เจ้าของกิจการ Leader ทุกระดับ HR และคนทำงาน ต้องลองฟังอย่างจริงจัง แล้วกลับไปคิดต่ออีกทีว่า เอ๊ะ เราเจอกับเรื่องนี้อยู่หรือเปล่า

ติดตาม HR - Hear (for) Real ได้ทุกวันพุธที่ FB : QGEN-HR Practice Provider (https://bit.ly/3hTePmP) และ HR - The Next Gen (https://bit.ly/3zt01RK)
รวมทั้งช่องทางยูทูป HR The Next Gen และ Podcast ทั้ง Soundcloud และ Spotify ค้นหาคำว่า QGEN หรือ HR The Next Gen

#HR #HearForReal #จริงครับเฮีย
#HRTheNextGen

Tawanchaay Farm Japan
วันนี้สวนผักแม่บ้านญี่ปุ่น พามาเพาะเหง้าบัวหิมะ พร้อมกับวิธีการปลูกลงดิน
Plants the yacon 2021

Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.


Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.

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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.

✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.

The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.


✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.

✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.

WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).

Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.

@healthypicks.my

#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing

1.相信自己 trust yourself
2.不要跟別人比較 Don't compare yourself to others
3.找到屬於自己的舞台 Find your own stage anf make it shine
4.不要在乎別人怎麼看你 Don't care how peopel view you
5.做，行動，實際他 Do,act,realize it!