【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

せきをした時に肘や手のひらで口を押さえることに意味があるのか？(2020)
https://gigazine.net/news/20200926-visualize-coughs-various-outh-covering/

【杏仁大不同】此杏仁不同彼杏仁

⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材

堅果杏仁 vs 南北杏
植物奶選擇眾多，杏仁奶是熱門選擇之一，如想自製杏仁奶，購買杏仁時要認清是哪一種杏仁，我們常吃到的杏仁有三種：南杏、北杏及堅果杏仁，製作杏仁奶最常用為啡色皮的堅果杏仁 (almond)，又名巴旦杏，是扁桃或巴旦杏的種子，顆粒較大，屬性平和，有潤肺及潤腸功效，多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜，則以南杏 (sweet almond) 及北杏 (bitter almond) 製成，南杏及北杏取自杏 (apricot) 果樹的種子，所以又叫 apricot kernel。南杏性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；而北杏主要為入藥用途，有袪痰止咳、平喘及潤腸的功效，治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。北杏帶有小毒，必須經過處理及烹煮才能食用。如煲湯時使用南北杏，比例至少為一比一。

堅果杏仁 — 又名巴旦杏，是扁桃或巴旦杏的種子，比南北杏較大得多。屬性平和，有潤肺及潤腸的功效，多作為堅果零食或食材之用。

南杏 — 產於南方，又稱甜杏仁，杏仁茶多用南杏。外觀上較北杏大。性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。

北杏 — 盛產於北方，又稱苦杏仁，主要為入藥用途。味苦，有少毒。有袪痰止咳、平喘及潤腸的功效；治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。因帶有少許毒性，切忌服用生或未經處理的北杏。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.

There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.

On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.

Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.


Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.

Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.

Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #氣虛 #咳嗽

Now on streaming!
https://linkco.re/s8HqVrCZ

＊＊＊＊＊

Torches by maco marets
Produce, Mix & Mastering: TiMT
Recording: Keisuke Mukai

Cast: Sharar Lazima, Putami,
Amin Shirato, Yuga Suzuki, Lina Nakayama,
HIBARI, TOGASHI KANAE, Takaaki Kanasashi,
Yoshiaki Kanasashi, Edo Oliver

Director: Takanobu Watanabe
https://www.instagram.com/takachrome/

Producer: Jun Hirayama
Assistant Director: Tomoyuki Kamada
Art Director: Julie Giesen
Director of Photography: Shuhei Maeno
First Camera Assistant: Shohei Kondo
Second Camera Assistant: Masanori Sato
Gaffer: Ennosuke Mori
Best Boy: Shuhei Akahoshi, Wang Moqi
Hair/Make-up Artist: Yukari Yamamoto
Still Photographer: kuno mirei
Production Assistant: Noemi Minami
Casting Director: Jun Hirayama
Editor: Takanobu Watanabe
Colourist: Yoichi Ishikawa

Special Thanks: Sasazuka Bowl

Produced by NEUT MEDIA CO., LTD
https://www.instagram.com/neutmagazine/
http://neutmagazine.com/
http://neut.tokyo/

＊＊＊＊＊

[lyrics]
かわいた 冷たい空気が肺をみたした
小さな部屋 求めたことば逃げられたまま
目をみひらいた 特別な昨日すりつぶす朝
もううんざりかい 電話みたいにふるえている朝

36度を指すバロメータ
切れたくちびる いかり かむような
退屈な秋雨の隙間で roll up
おどろくそぶりみせぬ my boy ああ！

隣り合わせ かたく身動ぎもせぬ you & me
今日も触れることをためらって
ただ顔をしかめてみせるだけね

盗まれた熱を追え
光らせる チャコールのトーテム

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

ばらばらアンバランス
へしおれそうなチョークとあばら
骨は白く 焼けたら灰になる
その景色を夜ごと思い巡らす

やまない咳と甘い会話のなか
真っ暗な森をぼくは読んだ
ひびわれたガラスのセンチメンタル
ちくりと刺す痛みあぶるライター……

若い煙のように そらにのぼるぼくらの季節よ
のどにくすぶる思いも はぜるまで抱きしめていよう

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

燃えている音を聞いたんだ
それは 消えない 消えない
消えない 火のしらせ
ひらかれたメッセージ
よろこびのほうへ

［Lyrics / English version］
*Translation / Noemi Minami & Dillon Kuniyoshi Onaka

Dry cold air filled up my lungs
A small room, the words that I have desired remain escaped
Eyes wide open, a morning that grinds precious yesterday
Fed up? the morning shivering like a phone vibrating
Like a barometer that points 36℃
Cut lips as if they bite anger
In between boring autumn rain drops, I roll up
Pretending to be unsurprised, my boy ah!

Next to each other, no movement is made, you & me
Still hesitating to touch
Looking at each other, making a grimace

Follow the stolen heat
Charcoal totem that shines

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

Broken into pieces, unbalanced
Chalk and ribs about to be broken
White bones, it will become ashes
Thinking about the view in the night

In the middle of continuous coughs and sweet conversations
I read the black forest
Sentiment like broken glasses
A lighter that burns a little pain

Like a young smoke, our season will rise to the sky
Feelings around the throat, let’s hold them in till they rip

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

I heard the sound of burning
It doesn't go away, go away
It doesn't go away, a sign from the fire
Open messages
Towards something better

＊＊＊＊＊

【maco marets】
▶Official HP: https://www.macomarets.me/
▶Twitter: https://twitter.com/bua_macomarets
▶Instagram: https://www.instagram.com/bua_macomarets
▶soundcloud: https://soundcloud.com/macomarets

#WSIV #LostinNovember #macomarets

AIR MAWAR + DAUN INAI supaya Korang Kekal MUDA tanpa Bahan Mengarut ‼️
Betull tak akan lah SiS nak buat lawak memanjang korang .. amalkan Kalau rajin daripada bazir duit beli air TAK Faedah tuuu .. .
.
Bahan Bahan - Daun Inai / kelopak Mawar (Yang organic dry pun okay ) / honey ? / lemon - rendam dalam air panas 10minit Dan Minum lah Insyaallah.. Niat elok elok ALLAH kasi wajah Hebat ✊???

#CANTIK #REMAJA #MCO #PKPP #PKP #MUHYIDDIN #HUAWEINOVA7 #PS5 #REALMEBUDSAIRNEO #ZARA #PERODUA #AIRASIA #LIMKOKWING #GOOGLEMEET #JOHNNYDEPP #kkm #MKN #coronavirus #topgloveshare #utusanmalaysia #covid19update #BSH #Covid-19 #Covid19 #MCO #PKPP #PKP #harumaMiura #sisviral #berhala #youtuber #influencer #howtomake

Bored at home? Let us bring Happy Hour to you – virtually!!

During this period, it is important that everyone stays home as much as possible. While travelling seems beyond reach, the Singapore Tourism Board wants you to experience @VisitSingapore by sharing locally inspired cocktail recipes that you can recreate at home.

Today's cocktail is inspired by a drink from Ah Sam Cold Drink Store and is a Singaporean iteration of the classic Old Fashioned. Instead of sugar, we will use Pei Pa Koa, which is a Chinese herbal syrup normally used as a relief for sore throats or coughs. Sweet and herbaceous, this syrup pairs perfectly with the notes in the whiskey. It is also very simple to make with just 3 ingredients and an orange peel for some citrus aroma over the drink.

While torching the orange peel might look professional, the process is quite straightforward. Do give it a try, we’d love to see how your orange peel would look like! We hope you enjoy this drink in the comfort of your homes and we’ll see you soon!

#Bitters #Cocktails #Simple #PassionMadePossible #VisitSingapore

Serving:

Ingredients:
45ml Whiskey
10-15ml Pi Pa Gao
3 dash Peychaud Bitters
Orange Peel

Steps:
Add Whiskey, Pei Pa Gao and peychaud bitters into a rocks glass. Mix well and taste.
Add ice into rocks glass and stir to chill and dilute.
Heat the outside of an orange peel until shiny. Express oils from orange over fire to flambé.