CÁC CỤM TỪ ĐỒNG NGHĨA CHỦ ĐỀ TRANSPORT
- traffic jams = traffic congestion: sự kẹt xe
- rush hours = peak times: giờ cao điểm
- speeding = breaking the speed limit: vượt quá tốc độ cho phép
- various kinds of transport = different types of transport = cars, buses, trains,…: các loại phương tiện giao thông khác nhau
- to travel by car every day = to commute by car on a daily basis = to drive to work every day: đi làm bằng xe hơi mỗi ngày
- congestion pricing = congestion charges: phí chống ùn tắc giao thông
- public transport = city buses, trams, passenger trains: phương tiện giao thông công cộng
- bad driving habits = aggressive driving: thói quen lái xe ẩu
- to curb traffic jams = to reduce traffic congestion: giảm kẹt xe
- cyclists = bike commuters: những người đi lại bằng xe đạp
- technology-driven cars = self-driving cars = driverless cars: xe không người lái/ xe được điều khiển bằng công nghệ
- good transportation systems = proper transportation systems: hệ thống giao thông tốt
- people who travel by car = people travelling by car = car users: những người đi lại bằng xe hơi
- people who travel by train = people travelling by train = train passengers: những người đi lại bằng xe lửa
- to drive to work = to travel/go/commute to work by car: đi làm bằng xe hơi
- to use their own vehicles = to use their private vehicles: sử dụng xe riêng của họ
- a rise in the number of private cars = an increase in car numbers: sự tăng lên trong số lượng xe hơi riêng
- large amounts of carbon dioxide and other toxic gases released from motor vehicles = huge amounts of exhaust fumes and emissions from private cars,…: một lượng lớn chất thải thải ra từ các loại xe

Những cụm từ trên hay bất cứ bài đăng nào về Paraphrasing cũng mang tính chất tham khảo, bởi vì việc sử dụng cụm đồng nghĩa nào là còn tùy vào ngữ cảnh, ngữ nghĩa của câu văn, đoạn văn mình đang sử dụng. Huyền mong rằng những bài viết như thế này sẽ giúp bạn có thêm các đồng nghĩa để thay thế cho các cụm bị lặp lại trong bài nhé.
#ieltsnguyenhuyen #paraphrase #ielts #ieltsvocabulary

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-transport/

CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ TRANSPORTATION
▪️traffic jams = traffic congestion: sự kẹt xe
rush hours = peak times: giờ cao điểm
▪️speeding = breaking the speed limit: vượt quá tốc độ cho phép
▪️various kinds of transport = different types of transport = cars, buses, trains,…: các loại phương tiện giao thông khác nhau
▪️to travel by car every day = to commute by car on a daily basis = to drive to work every day: đi làm bằng xe hơi mỗi ngày
▪️congestion pricing = congestion charges: phí chống ùn tắc giao thông
▪️public transport = city buses, trams, passenger trains: phương tiện giao thông công cộng
▪️bad driving habits = aggressive driving: thói quen lái xe ẩu
▪️to curb traffic jams = to reduce traffic congestion: giảm kẹt xe
▪️cyclists = bike commuters: những người đi lại bằng xe đạp
▪️technology-driven cars = self-driving cars = driverless cars: xe không người lái/ xe được điều khiển bằng công nghệ
▪️good transportation systems = proper transportation systems: hệ thống giao thông tốt
▪️people who travel by car = people travelling by car = car users: những người đi lại bằng xe hơi
▪️people who travel by train = people travelling by train = train passengers: những người đi lại bằng xe lửa
▪️to drive to work = to travel/go/commute to work by car: đi làm bằng xe hơi
▪️to use their own vehicles = to use their private vehicles: sử dụng xe riêng của họ
▪️a rise in the number of private cars = an increase in car numbers: sự tăng lên trong số lượng xe hơi riêng
▪️large amounts of carbon dioxide and other toxic gases released from motor vehicles = huge amounts of exhaust fumes and emissions from private cars,…: một lượng lớn chất thải thải ra từ các loại xe

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-transport/

Chúc page mình học tốt ❤️
#ieltsnguyenhuyen

THỬ SỨC VỚI MỘT ĐỀ THI SPEAKING PART 2 MỚI CỦA QUÝ 2/2021
>> Download bản PDF tại đây: https://m.me/286585161523028?ref=Describeanenvironmentalproblem

Describe an environmental problem that has occurred in your country.
You should say:
- What the cause of the problem is
- What effect it has had on your country
- What action has been taken to solve this
- Why you think it is important to solve this problem
I’m gonna talk about air pollution, which is one of the most severe environmental problems in my city.
This issue is caused by several reasons. Firstly, due to modernization, private vehicles become more affordable for people from all walks of life. This leads to the fact that there are more and more cars, trucks and motorbikes instead of bicycles commuting on roads. As a result, the amount of exhaust emissions stemming from these modes of transport increases, and therefore the atmosphere is contaminated. Secondly, more factories and power plants built also contribute to air pollution.
As regards actions taken to solve this problem, people should use environmentally-friendly transportations like bicycles or buses instead of their private vehicles like cars or motorbikes. Another action might be that it’s the government’s responsibility to plant more trees in the city and encourage their citizens to plant trees at home.
Of course, it’s vital for us to come up with other solutions to mitigate this issue as soon as we can because of its clear detriments. You know, breathing in such severely polluted air can be very harmful to our health. To be more specific, long-term exposure to air pollution might lead to several diseases associated with heart, lungs, cancers and other health problems. In addition to that, the severity of polluted air causes the high frequency of smog in the morning, which makes commuters difficult to see. As a result, there might be more traffic accidents occurring in my city. That’s why it’s important for us to control air pollution.
* air pollution /ˈeə pəˌluː.ʃən/ (noun phr.): sự ô nhiễm môi trường
* affordable /əˈfɔː.də.bəl/ (adj): có khả năng chi trả được, rẻ
* walk of life (idiom): người từ các địa vị khác nhau
* exhaust emissions /ɪɡˈzɔːst iˈmɪʃ.ən/ (noun phr.): lượng khí thải
* contaminate /kənˈtæm.ɪ.neɪt/ (verb): làm ô nhiễm
* come up with something (phrasal verb): nghĩ ra (biện pháp gì, ý tưởng gì)
* mitigate something /ˈmɪt.ɪ.ɡeɪt/ (verb): làm giảm nhẹ cái gì
* detriment /ˈdet.rɪ.mənt/ (noun): tác hại
* long-term exposure to something /ɪkˈspəʊ.ʒər/ (noun phr.): tiếp xúc lâu dài với cái gì
* associated with something /əˈsəʊ.si.eɪ.tɪd/ (adj): liên quan đến cái gì
* severity /sɪˈver.ə.ti/ (noun): sự nghiêm trọng

主持人：陳鳳馨
來賓：丁學文
主題：一週國際經濟趨勢
⑴《經濟學人》全球版本封面故事：Tech competition 科技競賽〈全球科技巨頭版圖大變化〉
⑵《倫敦金融時報》社論：Markets set for a bumpy ride back to inflation 市場用一個顛簸路帶我們重回通貨膨脹〈談殖利率飆升與金融市場震盪〉
⑶《經濟學人》亞太版本封面故事：South-East Asia 東南亞 The battle for China’s backyard 在中國後院的戰鬥〈談中美在東南亞的爭奪戰〉
⑷《經濟學人》茶館專欄：Intercity commuters are a puzzle for Chinese officials 城際通勤者是中國官員的一個難題〈談中國城鎮化發展的通勤模式〉

節目時間：週一至週五 07:00-09:00am
本集播出日期：2021.03.03

#陳鳳馨 #TheEconomist #一週國際經濟趨勢

🔔 圖片取自：The Economist
https://www.economist.com/weeklyedition/2021-02-20

📣 更多 #財經起床號 專題影音：https://bit.ly/2QvBR55

🔍 馨天地
Apple Podcast：https://reurl.cc/kVOXMx
Google Podcast：https://reurl.cc/7y0k45


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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.