Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

【台灣將協助海地賑災】

艱難時刻，台灣一直都在！

我國友邦海地日前發生芮氏規模7.2大地震，駐海地古文劍大使於第一時間代表台灣向昂利總理表達慰問，外交部吳部長也電話聯絡海地外長喬塞德，表達台灣與人民的關心及賑災的意願。

台灣與海地建交65年，關係密切友好，我國基於人道關懷及雙邊深厚邦誼，決定捐贈50萬美元協助賑災，同時持續與海地政府保持聯繫，配合海國政府所提需求，結合國內民間慈善力量，共同協助海國賑災及重建工作！

MOFA would like to express our heartfelt condolences to the people of Haiti in the wake of the recent earthquake there. Our ambassador in Haiti reached out to Prime Minister Ariel Henry at the first opportunity to express concern and condolences for our ally on behalf of the people and the government of Taiwan at this difficult time. Minister Joseph Wu also contacted the country's Foreign Minister Claude Joseph to express our solidarity and to offer any help that the country might require.

Given the scale of the disaster, with many lives lost, buildings collapsed and transportation links cut off, Taiwan will donate US$500,000 to help with the recovery effort.

#ThickAndThin #FirmFriends

《BBC》7/5

週日晚上，炸藥炸毀尚佛羅里達州塔南建築的最後一部分，原本住在附近的居民已被疏散。

6 月 24 日，建築的一部分突然倒塌。已知有 24 人死亡，121 人仍然下落不明。

工作人員在拆除後幾個小時內，恢復了搜索存活者。

搜索人員目前安全進入的公寓樓的地下車庫，並更清楚地了解瓦礫中可能存在的任何空隙，是否有存活者。

「儘管生存機會渺茫，但我們曾見證過奇蹟，絕不因絕望而放棄。」

美國佛羅里達州邁阿密都會區的這棟公寓大樓——「張伯倫塔南棟大廈」（Champlain Towers South）——在6月24日無預警倒塌。救援團隊當時展開搜救行動，接下來熱帶風暴又來襲，救援行在上週六暫停。

當務之急轉變為：在熱帶風暴來襲前拆除大樓。目前大樓已在當地時間（4日）成功拆除，但隨之延伸的問題，是後續的救援行動該如何進行？

自大樓倒塌之後，救援人員持續展開搜救行動，目前已知造成24人死亡、121人失蹤。但由於大樓的部分殘骸已極不穩定，再加上熱帶風暴預計會在這週登入佛羅里達州，當局於是決定在上週六（3日）先暫停搜救行動，想法設法在風暴來襲前拆除建築物，以避免隨時可能會再度崩塌的建築殘骸殃及救援團隊。

然而，此決定引起部分家屬崩潰，懇求救援團隊在進入安裝爆裂物、準備拆除大樓的同時，至少也同步在周邊地區持續搜救行動。

有關當局表示拆除剩餘的建築殘骸是搜救的關鍵，這讓救援人員可以進入新的地下搜救區域，繼續搜救「請大家放心，一旦確認現場安全之後，就會馬上重啟救援行動！」

當地時間7月4日晚上10點半（台灣時間今早10時許），以爆破方式拆除剩餘的建築殘骸。影片畫面顯示，現場聚集圍觀的民眾，而在接連傳出劇烈爆炸聲響之後，大樓也隨之崩塌夷為平地，掀起巨大粉塵。

隨著大樓坍塌之後，預計重啟搜救行動，儘管受害者的生存機率越來越渺茫，官員們仍承諾繼續尋找。

鎮長表示：「搜救行動會持續進行，直到所有遺體都從殘骸中被拉出來。」

Miami collapse: Remaining structure demolished over safety fears https://www.bbc.co.uk/news/world-us-canada-57716934

訂閱《Today is my day》👉https://bit.ly/2Roz2qd
#宇宙人外信 全收錄：https://bit.ly/3wO4KwA
來IG找我們玩吧：https://bit.ly/2PNGJ8J

03:15 collapse 坍塌
03:24 high-rise 高樓大廈
03:41 The high-rise collapsed 這棟大樓倒塌了
03:54 11 people died in the collapse 倒塌意外中共11人死亡
04:07 崩落 Houraku
04:17 マンション Manshon
04:24 ンション崩落 Manshon houraku
04:47 붕괴 bung-goe
04:57 mansion 豪宅
06:10 condo 集合式住宅
아파트 붕괴 apateu bung-goe
09:37 missing 失蹤、下落不明
09:46 unaccounted for 失聯
09:51 Over a hundred people are still unaccounted for 逾百人仍失聯
10:00 account 帳戶
10:06 account 描述
11:39 Ask a question 問一個問題
12:14 There is nothing I can ask for 我已經不能再要求更多了
12:49 look at 看著
12:51 look into 調查、檢視
12:58 This is something we must look into 這東西我們必須好好調查
13:12 whereabout 下落
15:37 reach 聯繫
16:01 I can’t reach someone 我沒有辦法聯繫到某人
16:14 安否不明 Anpi fume
16:31 行方不明 Yukue fume
16:58 不明 fume
17:07 실종 siljong
18:43 survive 生存
18:58 I want to survive the finals 我想要熬過期末考
19:24 I survived the finals 我熬過期末考了
19:46 He survived two cancers 他從兩種癌症中痊癒了
19:57 倖存者 survivor
20:15 生存者 seizonsha
20:23 생존자 saengjonj
23:21 collapse 坍塌
23:25 崩落 Houraku
23:31 붕괴 bung-goe
23:41 missing 失蹤、下落不明
23:44 unaccounted for 失聯
23:59 I can’t reach him 我沒有辦法聯繫上他
24:10 安否不明 Anpi fume
24:24 行方不明 Yukue fume
24:29 실종 siljong
24:41 倖存 survive
24:44 倖存者 survivor
24:51 生存者 seizonsha
24:56 생존자 saengjonj

中英日韓四聲道
🌍英文主播：Ethan &國際編譯：Ryan／隔壁老王
📺從時事新聞教你英日韓單字
🗣 閒話家常學微知識
💬讓你輕鬆掌握生活用語

想聲歷其境，來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》： http://apple.co/3eSztCS
《Spotify》：http://spoti.fi/3cEwlrF
《SoundOn》：http://bit.ly/3bUeVYU
《KKBOX》：http://bit.ly/2OzeQ42
《Google Podcast》：https://bit.ly/3vUvBr1


#Podcast​ #

2021/06/24（生命超自然現象紀實）
當我們對全世界的願力已經完成時，
如果你是太陽，
神會送一個月亮給你，
替你補全先天沒有的頻率。

「遠古日月重置術」（佚失情感記憶全部回復術) /.王大喜（Rasta Wang)

*相關超自然現象紀實：
猶太人左屁股內的黑蛇：
https://youtu.be/ESh__Oxb3VM
聲音透過光及玻璃杯頻率改變集體能量：
https://youtu.be/_TMmVh_3yu8

*此生命紀實於：
在邁阿密泳池岸，替一位猶太癲癇者拉出體內的黑蛇丟進泳池後，大家不可置信，此時我已經虛脫，跪在泳池邊，看著天，此時有一顆流星畫過，我默默的許了一個願，”請讓對於感情上執著的門全部關上吧！我好無聊！我的生命已經感到完成，可否送一個人給我陪陪我，說說話？”
此時一個男性走來”I saw It! Make a wish!”
於是投了一個硬幣在池中..
隔天，我碰到他！
琦夢的故事，是真的..。
我很清楚知道我的故事，到目前為止，已經不會有人相信了..。
/.王大喜（Rasta Wang)

*Yellowstix previous Apple Music page:
https://music.apple.com/us/album/plan-of-god/1554154548

2021/06/24 (documentary on the supernatural phenomena of life)
When our aspiration to the world has been fulfilled,
If you are the sun,
God will send you a moon,
Fill you up for frequencies that you don’t have innately.

*This life documentary is based on:
On the shore of the Miami pool, after pulling out the black snake from the body of a Jewish epileptic and throwing it into the pool, everyone couldn’t believe it. At this moment, I was collapsed. I was kneeling by the pool and looking at the sky. Silently made a wish, "Please close all the doors to emotional attachment! I'm so bored! My life is complete, can you send someone to accompany me and talk to me?"
At this time a man came to "I saw It! Make a wish!"
So dropped a coin in the pool...
The next day, I ran into him!
The story of “Dream Lo” is true...
I know my story very well, so far no one will believe it...
/.Rasta Wang (王大喜)

*註、今日章節、
「神要擦去他們一切的眼淚；不再有死亡，也不再有悲哀、哭號、疼痛，因為以前的事都過去了。」」
‭‭啟示錄‬ ‭21:4‬ ‭CUNP-神‬‬
*Today’s Daily meditation note:
「He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”」
‭‭Revelation‬ ‭21:4‬ ‭ESV‬‬


(本台已被紅標，所有廣告被迫下架，因此所有視頻是沒有收入的，原初做影片動機也不是為了收入或觀眾量，重要訊息可以多分享，另外保護自己，尊重原創及智慧資產，請勿將視頻與其他通靈訊息或評論性頻道同時收藏於同一個檔案夾避免觀眾混淆的不良反應）

（目前專注於療癒及生命紀實、創作，恢復線上諮詢及捐款，麻煩名字Wang Ta Hsi務必不要打錯，避免卡在銀行，且多付40美元的退費，如需手術請至以下官網詳閱。☀️🙏)

資訊如下
台幣帳號：
戶名：王大囍（Wang Ta Hsi)
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363

台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳戶名稱：王大囍(Wang Ta Hsi)
帳號：01000115473288

美元帳號：
戶名：王大囍(Wang Ta Hsi)
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033

Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）

2021/06/24（生命超自然現象紀實）
當我們對全世界的願力已經完成時，
如果你是太陽，
神會送一個月亮給你，
替你補全先天沒有的頻率。

「遠古日月重置術」（佚失情感記憶全部回復術) /.王大喜（Rasta Wang)

*相關超自然現象紀實：
猶太人左屁股內的黑蛇：
https://youtu.be/ESh__Oxb3VM
聲音透過光及玻璃杯頻率改變集體能量：
https://youtu.be/_TMmVh_3yu8

*此生命紀實於：
在邁阿密泳池岸，替一位猶太癲癇者拉出體內的黑蛇丟進泳池後，大家不可置信，此時我已經虛脫，跪在泳池邊，看著天，此時有一顆流星畫過，我默默的許了一個願，”請讓對於感情上執著的門全部關上吧！我好無聊！我的生命已經感到完成，可否送一個人給我陪陪我，說說話？”
此時一個男性走來”I saw It! Make a wish!”
於是投了一個硬幣在池中..
隔天，我碰到他！
琦夢的故事，是真的..。
我很清楚知道我的故事，到目前為止，已經不會有人相信了..。
/.王大喜（Rasta Wang)

*Yellowstix previous Apple Music page:
https://music.apple.com/us/album/plan-of-god/1554154548

2021/06/24 (documentary on the supernatural phenomena of life)
When our aspiration to the world has been fulfilled,
If you are the sun,
God will send you a moon,
Fill you up for frequencies that you don’t have innately.

*This life documentary is based on:
On the shore of the Miami pool, after pulling out the black snake from the body of a Jewish epileptic and throwing it into the pool, everyone couldn’t believe it. At this moment, I was collapsed. I was kneeling by the pool and looking at the sky. Silently made a wish, "Please close all the doors to emotional attachment! I'm so bored! My life is complete, can you send someone to accompany me and talk to me?"
At this time a man came to "I saw It! Make a wish!"
So dropped a coin in the pool...
The next day, I ran into him!
The story of “Dream Lo” is true...
I know my story very well, so far no one will believe it...
/.Rasta Wang (王大喜)

*註、今日章節、
「神要擦去他們一切的眼淚；不再有死亡，也不再有悲哀、哭號、疼痛，因為以前的事都過去了。」」
‭‭啟示錄‬ ‭21:4‬ ‭CUNP-神‬‬
*Today’s Daily meditation note:
「He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”」
‭‭Revelation‬ ‭21:4‬ ‭ESV‬‬


(本台已被紅標，所有廣告被迫下架，因此所有視頻是沒有收入的，原初做影片動機也不是為了收入或觀眾量，重要訊息可以多分享，另外保護自己，尊重原創及智慧資產，請勿將視頻與其他通靈訊息或評論性頻道同時收藏於同一個檔案夾避免觀眾混淆的不良反應）

（目前專注於療癒及生命紀實、創作，恢復線上諮詢及捐款，麻煩名字Wang Ta Hsi務必不要打錯，避免卡在銀行，且多付40美元的退費，如需手術請至以下官網詳閱。☀️🙏)

資訊如下
台幣帳號：
戶名：王大囍（Wang Ta Hsi)
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363

台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳戶名稱：王大囍(Wang Ta Hsi)
帳號：01000115473288

美元帳號：
戶名：王大囍(Wang Ta Hsi)
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033

Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）