Recently my buddies brought me on a little adventure. Exploring one of the many caves in Langkawi. It’s pretty magical seeing the stone formations and the different textures within that space. I brought along my HERO10 and tried it out in the most low light conditions while we made our way thru the different cave rooms in the dark and dang I’m pretty impressed.

None of this footage has been colour graded or adjusted.

Check it out..

Shot on GoProHERO10

@gopro @gopromysg @langkawiwildbuddy @malaysia.truly.asia @ripcurlmy @270pro @sundayafternoons_hats

#bakizainal #GoProHERO10 #GoProAmbassador #goprostayawesome #malaysia #langkawi #270pro #caving #lowlight

深蹲發現"異常"?

修正膝外翻?
為什麼要修正?
為什麼不是換個動作?
-
腳踝角度夠用嗎?
踝關節轉軸你知道不是直線的嗎?

與其弄個彈力帶強迫校正回歸，
是不是可以考慮一下上述可能(最簡單的)，
再來，也許站姿寬幅並不適合你的客戶，
雙腳通常都不是對稱的，也就是有一隻腿很有可能會略為"外展"，
會不會夾經常不是什麼沒有激活、什麼無力，
是那個動作(設定上或根本上)就不適合。
-
光是兩側髖關節socket方向不同，兩隻腿的擺放就已經會不同，
加上股骨構造兩側一定不同，看清楚了，是一定，兩邊動作一定會有差異，只是觀測者的能力看不看的出來、外觀上看不看的出來。

答案，永遠都在你的客戶身上，不要以為你知道，你什麼都不知道，我也什麼都不知道，要在客戶身上找答案啊!

一年前一年後也會有構造變化，不要"照舊"，會出事的!

借圖(forgefitnesswichita.com/knees-caving-in-the-squat/)

Go caving in Poole’s Cavern, Walk on Mam Tor, the famous Shivering Mountain, or take a legendary northern distilleries tour. The peak district has something for everyone - we know which makes our shortlist 😉🥃 What's on yours?

📸 Thomas Schaeffer, Alamy

In this hiking vlog I hike to hidden caves found in a beautiful part of the UK boarding Wales and England called The Wye Valley.

This was my first time hiking in the Wye Valley, UK so I wanted to explore the hidden gems that could be found in this beautiful nature filled area of the UK. I began my hiking adventure by exploring Goodrich Castle, a stunning medieval castle found in the countryside. Next I went hiking around King Arthur's Cave, exploring the multiple hidden caves found in this area. After this I hiked to Devil's Pulpit which is a viewing point which gives an amazing view overlooking Tintern Abbey. Finally I went to another hidden in the Wye Valley called Giants Cave.

I did this hike as part of my training for the Lejog. In June I will be walking the length of the UK for the mental health charity mind. During the build up to this hiking challenge I have been doing walks every other day in England to prepare. If you would like to support my fundraiser for the charity here is the link:
https://www.gofundme.com/f/walkingtheukformind

Support the channel here:
https://www.patreon.com/joshtheintern

#hiking #england

- MORE CONTENT -

My other videos:
https://www.youtube.com/user/SHOOTANDCHOP

Insta:
https://www.instagram.com/joshtheinternofficial/

Facebook:
https://www.facebook.com/joshtheinternofficial/

Pink Sweat$ - At My Worst (EmptyEye Cover)

Lyrics:

[Verse 1: Pink Sweat$]
Can I call you baby? Can you be my friend?
Can you be my lover up until the very end?
Let me show you love, oh, no pretend
Stick by my side even when the world is caving in, yeah

[Pre-Chorus: Pink Sweat$]
Oh, oh, oh, don't, don't you worry
I'll be there whenever you want me

[Chorus: Pink Sweat$]
I need somebody who can love me at my worst
Know I'm not perfect, but I hope you see my worth
'Cause it's only you, nobody new, I put you first
And for you, girl, I swear I'd do the worst

[Post-Chorus: Pink Sweat$]
Ooh, ooh-ooh
Ooh-ooh-ooh, ooh-ooh-ooh-ooh

[Verse 2: Kehlani]
Will you trust I'm honest, when they're tellin' lies?
Can you see what I'm not saying from my eyеs?
All I know is love, for you it's real
It's differеnt from anything that I thought I'd feel
Oh, oh, don't you worry, I be there whenever you want me
[Chorus: Pink Sweat$ & Kehlani]
I need somebody who can love me at my worst
Know I'm not perfect, but I hope you see my worth
'Cause it's only you, nobody new, I put you first
And for you, girl, I swear I'd do the worst

[Post-Chorus: Pink Sweat$ & Kehlani]
Ooh, ooh-ooh
Ooh-ooh-ooh, ooh-ooh-ooh-ooh

[Chorus: Pink Sweat$ & Kehlani]
I need somebody who can love me at my worst
Know I'm not perfect, but I hope you see my worth
'Cause it's only you, nobody new, I put you first
And for you, girl, I swear I'd do the worst

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西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

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____________________________________________________
Social Media:

▶ Download / Stream link : https://boyinspace.ffm.to/frontyardep

👑Boy In Space
http://www.instagram.com/boyinspace​​​
http://twitter.com/boyinspace​​​
http://www.facebook.com/boyinspace​​​
http://boyinspace.com​​

___________________________________________________

Lyrics:

All of us
我們都
Running round in circles til we're out of luck
兜兜轉轉 奔跑直到厄運纏身
Keep on driving wheels are falling off the bus
馳騁不停 從公車上狠狠摔下
I just can't wrap my head around it
我無法全神貫注

Why did I, see you crying while the trains we're passing by
為什麼當列車飛馳而過 我看見你的淚水
Like you don't remember we were feeling high
就像你忘卻我們曾經歷的歡愉
Shaking in my arms yeah we're falling
在我懷裡顫抖 你我正在沉淪

Nights like this, I wish there was a night like this
這樣的夜晚 我希望有一個這樣的夜晚

Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
Sometimes I cry in the rain, I don't know why, I'm ok
有時候 雨中我眼淚奪眶而出卻不知緣由
Baby I try not to show it, when the tears fall I'm leaving you Roses
親愛的我不想闡明 當眼淚劃過時我拋下你的玫瑰

I can't lie
我無法掩飾
Hurts to see you hurting while I'm by your side
伴你左右 見你受傷我也會心痛
Ceilings caving in inside your room tonight
今夜你房間的天花板崩塌
You're not picking up when I'm calling
向你大聲呼喚你也並不會聽見

It's cold tonight
今夜涼氣襲人
The sky is painted black and now it's closing time
夜色蒙上一層陰影 此刻已是門禁時間
Wish that you could see yourself through my eyes
希望你能透過我的眼眸看見自己
Shaking in my arms yeah we're falling
在我懷裡顫抖 你我正在沉淪

Nights like this, I wish there was a night like this
這樣的夜晚 我希望有一個這樣的夜晚

Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
Sometimes I cry in the rain, I don't know why, I'm ok
有時候 雨中我眼淚奪眶而出卻不知緣由
Baby I try not to show it, when the tears fall I'm leaving you Roses
親愛的我不想闡明 當眼淚劃過時我拋下你的玫瑰

Sunshine, I leave you roses
陽光普照 我拋下你給的玫瑰
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰

Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰

#Roses #BoyInSpace #Lyrics