Incline Dumbbell Press For that joooooiiiiicy 🔥 And save you from potential shoulder issues in the future 😊 The incline Dumbbell press is a great exercise to work the upper chest (Clavicular head of the pec major). This is how I like to perform the exercise. 🔥Swipe for cues 👉🏻To begin, kick the dumbbells up from your knees vs heaving them from the ground to avoid potentially tweaking your forearm (Brachioradialis muscle). 👉🏻Pinch (Retraction) your shoulder blades together and keep them tight throughout the movement. 👉🏻Press the dumbbells up in a triangle vs straight up. If you shoot them straight up, this will take the tension off the chest and towards the shoulders. 👉🏻Also, don't click the dumbbells at the top as this takes away from the tension. 👉🏻Notice, the lowering of the dumbbells to nose height. If you go any lower, and you'll be taking the tension off your chest and towards your shoulders. Have fun with this one. 🔥For personalised coaching, send me a message. 🙂

MY FAV ARM EXERCISES 💪🏼⠀ ⠀ ⠀ SWIPE➡️ FOR VIDEO 📺⠀ HIT SAVE ☑️⠀ ⠀ ⠀ 1️⃣ DB HAMMER CURLS 3x15⚡️⚡️⠀ A bicep curl variation that helps builds the brachial is and brachioradialis in a way other curl variations simply do not.⠀ ⠀ 2️⃣ NEUTRAL CABLE PUSH DOWNS 4x15⚡️⚡️⚡️⠀ A very popular tricep exercise, easy to perform for beginners targeting the tricep branchii ⠀ ⠀ 3️⃣ OVERHEAD CABLE EXTENSIONS 3x10⚡️⚡️⠀ Another tricep exercise variation, this particular exercise targets the long head of the tricep due to the overhead stretch. ⠀ ⠀ ⠀ ⠀ HIT LIKE ❤️ if you love working out 💪🏼 and what’s your favourite exercise?⠀ ⠀ ⠀ DM FOR INQUIRIES 📲

UPPER BODY WORKOUT (Chest & Shoulder Prioritized) . Give this a go . 👉Equipment needed: Bench, Barbell, Dumbbells, Cable Machine, Pull up Bar . WORKOUT . Barbell Bench Press 4 x 6-8 reps Incline Db Fly 4 x 12-15 reps DB Lateral Raise (Go as heavy as you can with good Form). 4 x 10-12 Reps Chin Ups 4 x 6-8 Reps Cable Rows 4 x 10-12 Reps FacePulls 4 x 12-15 Reps 👉OPTIONAL ISOLATION EXERCISES . If you have enough time or have the energy left, you can throw in some isolation exercises to add more muscle stimulation and overall volume to your workouts. And, this will largely depend on your experience level . 👉EXAMPLES, Rear Delt Cable Rows I hit shoulders 3x per week as it's one area I'd like to see more improvement. Hammer Curls - Not only does this exercise hit your bicep but also trains the brachioradialis, which will also improve your pull-ups. Tricep Rope Pull Downs - Improves your Tricep aesthetics and will help increase your strength on any pressing movements . TIPS: . 👉Warm-up your body. Always begin your workout with a proper warm-up (Range of motion, stretching, TP rolling etc.) . 👉Prime your heavier lifts with lighter weights first. For example, If your target first set on the bench press is 8 Reps of 80kg. Then prime your first set with warm-up sets of 8 x 40kg, 3 x 70kg, 1 x 80kg, before you begin your first set of 8 x 80kg . 👉Prioritize Form and technique over heavyweights. Focus on mastering your Form first to reduce the risk of injury. Once you've mastered your Form and can hit your desired rep-range, then you can begin to add incremental weight to your lifts . Let me know if you need any more tips, stay safe and Happy CNY!