【夏天症狀】哪些人容易反覆中暑？

⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday

容易中暑的體質
夏天驕陽似火，曬一曬就大汗淋漓，有些人更見頭暈眼花、胸悶噁心、呼吸困難，瀕臨中暑邊緣！當身體機能未能有效調節體溫便會中暑，為甚麼有些人特別容易中暑呢？中醫理論認為以下三類體質人士要當心：

🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀，體熱再加上暑熱就熱上加熱，增加中暑風險。
宜：清熱消暑，適量食用西瓜、哈密瓜、冬瓜、苦瓜等，適量飲用消暑茶療。

🤒 體虛人士
天氣炎熱，流汗增多會增加心肺負擔，氣虛與陰虛體質人士本身容易出現「自汗」（靜止時出汗）及「盜汗」（睡眠出汗，睡醒汗止），流汗過多會耗損心氣，受熱後更容易感到疲倦不適。
宜：氣虛人士宜補氣固表，適量食用北芪、黨參、太子參等食材；陰虛人士宜養陰，適量食用雪耳、花旗參、蜂蜜等食材。

🤒 濕重人士
濕度高天氣令人感覺更加熱，體內濕重人士情況一樣，他們的汗液較黏，脾虛以致無法把水份順利排出體外，有礙身體散熱，自然較易中暑。
宜：健脾祛濕，每日飲用米水，適量食用薏米、白扁豆、赤小豆等食材。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.

Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.

🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.


🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.

🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.

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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕

TUYỂN GẤP NHÂN VIÊN PHỤC VỤ LÀM XUYÊN TẾT CHO Quán Chay Tâm Đức CN1 (Thủ Đức)& CN2(Quận 7)

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👍Yêu cầu: Không hút thuốc, không nói tục, chửi thề, không rượu bia.

Chúc mọi người thân tâm an lạc

อันนี้ไม่ใช่เกมถูก แต่เป็นเกมฟรี กับ Epic Games Store ที่ตอนนี้กำลังแจกฟรี Ark: Survival Evolved ด้วยวิธีการดังนี้
.
- เข้าไปที่นี่ - https://store.epicgames.com/sheapgamer/ark
.
- สมัครบัญชีหรือ Login ให้เรียบร้อย
.
- กดปุ่ม ดาวน์โหลด แล้วกด Place Order
.
- เท่านี้ก็เรียบร้อย จากนั้นก็โหลด Epic Games Launcher มา แล้ว Login บัญชีที่สมัครไป
.
- ไปที่ Library แล้วกด Install ลงเกมเล่นอย่างเมามัน
.
แจกฟรีถึงตอน 4 ทุ่ม วันที่ 18 มิ.ย. หลังหมดเวลาก็ยังเล่นได้ต่อ เพราะเป็นการแจกฟรีถาวร
-------------------------------
Steam Wallet, Battle.net Code, PSN ซื้อง่าย ได้โค๊ดทันที >> GGKeyStore.com
-------------------------------
Overcooked! 2 ลด 46% เหลือ 172 บาท (Steam) ดูที่นี่ - https://bit.ly/2XO77kh
This is not a cheap game, but it's free game with Epic Games Store that is now giving away for free Ark: Survival Evolved in the following ways.
.
- Enter here-https://store.epicgames.com/sheapgamer/ark
.
- Sign up for an account or Login.
.
- Press the download button and press Place Order
.
- This is done. Then download Epic Games Launcher and Login the account that I have applied.
.
- Go to Library and press Install to play game.
.
Giveaway until 4 pm on 18 June. Oh my god. After time ends, we can continue playing because it's a permanent giveaway.
-------------------------------
Steam Wallet, Battle.net Code, PSN. Easy to buy and get code immediately >> GGKeyStore.com
-------------------------------
Overcooked! 2 Discount 46 % to 172 Baht (Steam). Check it out here-https://bit.ly/2XO77khTranslated

背景音樂:影片片尾備註
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感謝你的觀看，歡迎分享，也可以訂閱我，隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑，技術，中文翻譯，實況主選手等的影片，也可以在下方留言，讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
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One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
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