_ 🚗💧🐴🐲 吃飽十分鐘⋯⋯ _ @linda_chang0622 走啊！ #dance#street#adderall#free#fun#funny#chill#remix#popphunna#liluzivert#抖音#抖腳#抖手

元宵節快樂～😜🔥💃🎵 #20210227 #TikTokDance #Adderall #dance #kangol #GATdancestudio

またコロナやインフルエンザ、少しずつ猛威を奮い出すシーズン…❄️😷しっかり食べてしっかり寝て。 体調には気を付けながらトレーニングも引き続き頑張りましょう‼︎‼︎💪🏻🔥 ーーーーーーー 11.9 Barbell Cycling 5 Rounds: #55kg 5 Power Cleans 5 Bench Press ーーーーーーー Back Squat 10-8-6-4-2 #82kg Rest 3:00 between sets. All repetitions taken from the rack ーーーーーーー Conditioning “Adderall Plus” 10 Min Window: 1M Run, Max Clean and Jerk (155/105) … 3 Min Rest 7 Min Window – 800m Run, Max Power Snatch (135/95) … 3 Min Rest 4 Min Window: 400m Run, Max Thruster (115/85) ーーーーーーー 11.11 Skill Conditioning 9 Chest to bar 9 Devils Press ( 22.5/15kg ) 7 Chest to bar 7 Devils Press ( 22.5/15kg ) 5 Chest to bar 5 Devils Press ( 22.5/15kg ) ーーーーーーー Front Squat 3-1-3-1-3-1 #77kg 75% 80% 75% 85% 75% 90% ーーーーーーー Body Armor 3 Sets of 12: D.B Bench Press 3 Sets of 12: Barbell Pendlay Row 3 Sets of 12: Barbell Good Mornings Rest 1:00-2:00 b/t sets. ーーーーーーー 11.12 Aerobic Capacity On the 3:00 x 6 Sets: 15/12 Calorie Ski Erg 12/9 Calorie Assault Bike ーーーーーーー Strict Gymnastics 3 Rounds: AMRAP 2: 20/15 Calorie Row Max Strict Handstand Pushups in Time Remaining … Directly into: AMRAP 2: 50 Double-Unders Max Strict C2B Pull-Ups in Time Remaining ＊Rest 1:00 b/t rounds. This effort is a repeat from last Monday. ーーーーーーー Midline A 4 Rounds: :20s Max Ring L-Sit Flutter Kicks (4-Count) :10s Rest ーーーーー Midline B Not for Time: 30 GHD Sit-Ups, 10 Strict T2B 25 GHD Sit-Ups, 10 Strict T2B 20 GHD Sit-Ups, 10 Strict T2B 15 GHD Sit-Ups, 10 Strict T2B 10 GHD Sit-Ups, 10 Strict T2B