【輕熟女必入！】以為年輕就不用補鈣？30 歲其實是開始的黃金時機🌟！立即公開小編保持年輕姿勢體態的秘訣㊙️！

🔍了解更多補鈣要訣：https://bit.ly/3C6xi79

時下大家因為生活繁忙，容易忽略每日的飲食營養！平日有練習瑜伽習慣的小編🧘🏻‍♀️，都希望可以保持身體骨骼和肌肉機能年輕。不知道大家有否留意，在 office 坐著工作或做運動時，有時會出現手腳麻痹，或者肌肉抽筋狀況？原來這些都是缺鈣常見的症狀^😨

女性在 30 歲時身體內骨鈣已經到達峰值階段，之後日子就會一直流失😣，作為輕熟女的我們一定好好把握這個黄金時機，及早減低骨質疏鬆風險💪🏼

為了攝取足夠鈣質，小編推薦含有高濃度鈣質補充的佳存成人鈣片🥰當中亦包含可以幫助鈣質吸收的維他命 D，每日餐後一粒就能提供成年人每日所需吸收份量👍🏻！方便又輕鬆，又不用不停計算每天在餐飲內所吸收的營養成分～最適合食無定時，又有時要食外賣的 OL 們😳

想知道小編如何時刻都能 Keep 住完美姿勢體態？立即 Click 入內文了解更多補鈣心得啦👇🏻！

^National Institutes of Health. Calcium. Available at: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ (Accessed on 2 Sep 2021)

有個朋友好煩惱，因為佢成日無緣無故頭痛或者肚痛，身體出現一啲解釋唔到嘅不適。

後尾佢睇左好多醫生，先知原來唔同嘅痛症，或者成日覺得好攰、難以集中，都有可能喺由情緒問題引起㗎^。與其估估下，不如試下做PHQ-9測試，了解下自己嘅精神健康狀況丫！

PHQ-9測試：https://www.pfi.sr/o4c

^資料來源：National Institute of Mental Health. Health topics. Available at www.nimh.nih.gov/health/topics/index.shtml. Accessed Jul 2021.

#沒有無緣無故嘅痛 #唔好忽視情緒問題 #精神健康好重要 #做下測試睇下啦#情緒困擾 #抑鬱症 #PHQ-9 #精神健康測試 #痛症 #難以集中

PP-PRQ-HKG-0221 Jul 2021

【9月8日起校總區夜間入校不查驗證件 日間校門口管制仍維持現況】
Starting Sep 8, 2021, NTU campus can be accessed without IDs in the evenings. Please show your valid IDs during daytime (07:00-19:00).

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本校自9月8日起，校總區夜間入校 (19:00-07:00) 不查驗證件，日間校門口管制措施仍維持現況。日間時段 (07:00-19:00) 進入校園仍需要出示有效證件。

管制方式說明如下：

一、 管制校區：校總區 (即新生南路、辛亥路、基隆路及羅斯福路的校園範圍)

二、開放七處入口：
1. 大門、辛亥門、長興門：車輛及人員可通行。
2. 基隆路4段144巷側門、舟山路口 (近捷運2號出口)、新月台側門、近語言訓練測驗中心 (LTTC)側門：行人及自行車通行。

三、日間入校 (07:00-19:00)請出示證件。自9月8日起，夜間入校（ 19:00-07:00）不需查驗證件。

四、管制期間，本校、臺科大、臺師大教職員工生及中研院等駐本校區人員、

校友及退休人員憑證入校，洽公者需出示身分及相關證明文件 (如開會通知、邀請函、電郵、訪客證、工作證或其他證明等文件，得採紙本或影像檔方式。) 無證明文件者由受訪單位派員至進出口確認身分後始得進入。

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詳見總務處官網：
https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513

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Starting Sep 8, 2021, NTU main campus can be accessed without IDs in the evenings (19:00-07:00). Please bring your valid ID to enter the campus during daytime (07:00-19:00).

The access control measures are described as follows.

I. Access control area: Main campus (i.e., the campus area of Xinsheng South Road, Xinhai Road, Keelung Road and Roosevelt Road）


II. Seven entrances are open:
1. Main Entrance, Xinhai Entrance, Zhangxing Entrance: Accessible to vehicles, pedestrians and bicycles .

2. Lane 144, Section 4, Keelung Road Side Entrance, Zhoushan Road Intersection (Near MRT Exit 2), New Moon Pavilion Side Entrance, The Language Training & Testing Center (LTTC) Side Entrance: Accessible to pedestrians and bicycles.

III. Please show your valid IDs when you enter the Main NTU campus during daytime (07:00-19:00 ). Starting Sep 8, the NTU main campus can be accessed without IDs in the evenings (19:00-07:00).

IV. During the access control period, staff and students of NTU, NTUST, and NTNU, campus resident of Academia Sinica, and NTU alumni and retiree are allowed to enter NTU campus with their valid IDs. Visitors for business must present their IDs and relevant documents (e.g., meeting notice, invitation letter, email, visitor pass, work pass or other documents, which can be presented in paper or photo in electronic devices) to enter the campus. As for those who do not have any documentary proof, the visited unit needs to send personnel to the entrance/exit for identity validation before they are allowed to enter.

Thank you for your support and understanding.

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https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513

How to get Free Double XP Token Call of Duty Warzone on Playstation #playathome May 2021
PlayStation’s Play At Home 2021 is finishing with a free content bonanza, giving away in-game items and currency for huge games including Call of Duty: Warzone and Rocket League.

This final giveaway that was announced on the PlayStation Blog, Sony is offering free in-game items and currency for the following 10 games: Call of Duty Warzone, Rocket League, Brawlhalla, Destruction AllStars, MLB The Show 21, NBA 2K21, Rogue Company, World of Tanks, World of Warships, and Warframe.

This final stage of Play At Home 2021 kicks off on May 17, 8pm PDT / May 18, 4am BST and runs through until June 6, 11:59pm PDT / June 7, 07:59am BST.
The Call of Duty Warzone content is actually dropping a few days later on May 20 at 10:00am PDT / 18:00 BST / May 21, 02:00 JST. PlayStation players will be able to get five 60-minute Double XP tokens for Call of Duty: Warzone. These are accessed in-game via the message of the day.

Call of Duty: Warzone: 5 Double XP Tokens

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生蛇 － 丁昭慧內分泌及糖尿科專科醫生＠FindDoc.com

FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram：@finddochk

（一）什麼原因導致生蛇，和它有什麼病徵？ 00:06

（二）糖尿病與生蛇兩種病症會否互相影響？ 02:04

（三）生蛇有什麼後遺症？如何預防？ 03:09

(本短片作健康教育之用，並不可取代任何醫療診斷或治療。治療成效因人而異，如有疑問，請向專業醫療人士諮詢。)

參考資料：
1 Cohen, J. I. The New England Journal of Medicine, 369(3), 255-263 (2013).
2 Chua, J. V., & Chen, W. H. (2010). Herpes zoster vaccine for the elderly: boosting immunity. Aging health, 6(2), 169–176. https://doi.org/10.2217/ahe.10.5.
3 Johnson, R.W.. Expert Rev Vaccines, 9(3 Suppl):21-26 (2010).
4 CDC. Recommendations of the ACIP. MMWR Early Release 2008; 57. RR-5.
5 John, A. R. et al. Infect Dis Clin N Am, CNA, 31(4), 811–826 (2017).
6 Papagianni, M. et al. Diabetes Ther; 9(2), 545–550 (2018).
7 Muñoz-Quiles, C. et al. Human Vaccines & Immunotherapeutics; 13(11), 2606–2611 (2017).
8 Diabetes UK. Complications of diabetes, Available at: https://www.diabetes.org.uk/guide-to-diabetes/complications (Accessed on 1 July 2020)
9 Fasil, A. et al. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 12, 75–83 (2019).
10 Global report on diabetes. (2016). Geneva: World Health Organization.
11 Johnson, R. W. et al. BMC medicine, 8, 37 (2010).



資料來源：https://www.FindDoc.com

查詢醫生資訊：
https://www.finddoc.com

สายการผลิต 2022 Audi e-Tron GT production รถสปอร์ตซีดานพลังไฟฟ้า พละกำลังสูงสุด 640 แรงม้า ก่อนเปิดตัวในเมืองไทย

ก่อนที่จะมีการเปิดตัวในเมืองไทยอย่างเป็นทางการ ในอีกไม่กี่วันข้างหน้า เราขอพามาชมสายการผลิต Audi e-Tron GT รถสปอร์ตซีดานหรูพลังงานไฟฟ้า จากตระกูล e-Tron ซึ่งในต่างประเทศเพิ่งมีการเปิดตัวในวันที่ 9 กุมภาพันธ์ที่ผ่านมา โดยทำตลาดใน 2 รุ่นด้วยกันคือรุ่น e-Tron GT quattro และรุ่น RS e-tron GT

With an energized driving demonstration and a world premiere featuring high-caliber participants, Audi has presented its new electric spearhead – the Audi e-tron GT. In two events on the digital Day of Progress, the Four Rings showcased the highlights of this fully electric Gran Turismo: dynamic driving performance, emotional design, and sustainability.

“The e-tron GT is a stand-alone Gran Turismo, reinterpreted for the future. Its looks are a testament to premium automotive design.Bringing impressive driving performance, this is electro-mobility in the most emotive way. And with its sustainable concept, it takes a stand,” explains Markus Duesmann, CEO of AUDI AG. “Because it’s not just the drive concept that is sustainable. The entire production at our Böllinger Höfe site now has a carbon neutral energy balance.This sends an important signal – for the site, our workforce and the future viability of Audi.”

Audi also set a new benchmark with the digital world premiere, the Day of Progress. Two digital events presented the Audi e-tron GT: in the Sprint of Progress, the Formula E driver Lucas di Grassi and the sustainability entrepreneur and Formula 1 world champion Nico Rosberg demonstrated the dynamic driving performance of the Audi RS e-tron GT alongside the current Formula E racing car of the Four Rings, the Audi e-tron FE07. In a trip on the circuit of the Audi Driving Experience Center in Neuburg an der Donau, the spotlight was on the dynamic performance of the new model.

In the Celebration of Progress, the brand with the Four Rings introduced the Audi e-tron GT to the public for the first time. In the hour-long virtual show, Markus Duesmann and Hildegard Wortmann, Board Member for Sales and Marketing, together with further Audi protagonists such as Henrik Wenders, Senior Vice President for the Audi Brand, and Marc Lichte, Head of Design, presented the highlights of the new model.

A varied program emphasized the forward-looking attitude of the Four Rings brand. With reference to the importance of design, sustainability and performance, the actor and producer Tom Hardy, the designer Stella McCartney and Nico Rosberg added their personal insights. Themusical accompaniment to the unveiling of the car was performed by the US-American singer and songwriter Janelle Monáe, while Steven Gätjen as moderator guided the audience through the show.

The GREENTECH FESTIVAL and Audi, a founding partner of this platform for sustainability, together presented the GREEN FUTURE Award for the first time as part of the world premiere of the Audi e-tron GT. The prize, part of the festival’s GREEN AWARDS, is given to projects and persons that promote environmentally compatible urbanization and at the same time make an important contribution to improving the quality of life in urban infrastructure. The winner is the start-up Zencity, based in Tel Aviv, with an algorithm that collects and analyzes social media posts and local news from cities.

Both events are still available to be accessed online.

Quotes from the Celebration of Progress
“The Audi e-tron GT is the beginning of a new era for Audi. Our aim is to shape the future of electric premium mobility. Love of detail, maximum precision, and design that points the way to the future show how much passion we at Audi put into designing and making vehicles.”

Hildegard Wortmann, Board Member for Sales and Marketing, AUDI AG

“With the Audi e-tron GT we are putting the DNA of Audi on the road. The Gran Turismo superbly reflects our innovative strength and our pioneering spirit. For us it is already part of a line of icons of the brand, alongside the Audi TT and the Audi R8.”

Henrik Wenders, Senior Vice President, Audi Brand, AUDI AG

“For me, progress means creating something new. Something that no one has ever done before in this form. Designing a fully electric vehicle is like this: the entire design process has to be thought through anew.”

Marc Lichte, Head of Design, AUDI AG

“The Audi RS e-tron GT is a milestone in the development of electrified high-performance models.”

Lucas di Grassi, Formula E driver and entrepreneur

“Electric mobility is the future. Of course the path to the goal is a long one. It’s great to see that Audi is taking this path with determination.”

Nico Rosberg, sustainability entrepreneur and Formula 1 world champion