與🇩🇰哥本哈根實驗電子音樂廠牌 posh isolation 主理製作人Vanity Productions 合作一首Ambient 數位單曲"Whirlpool" 可以在Spotify, Bandcamp 等等上收聽。

寫了一首中文詩詞與我的歌唱：

是深， 是淺 — Deep, shallow
我會化為那道漩渦 — I become a whirlpool

是高 是低 — High, low
我會化為那座峽谷 — I am a deep gorge

讓時間 — Let time

融化你的記憶 — Melt your memories

讓宇宙的混沌 — Let chaos of cosmos

讓末日消融的身軀 — Melt your body in apocalypse

而宇宙的最後 — The end of universe

則是無限的慈悲 — Is boundless kindness

融化你的記憶 — Melting your memories

-

"Whirlpool"
ft. Meuko Meuko & Yunus Rosenzweig

https://lnk.to/pi263_VP_Whirlpool

Whirlpool is a new sonic tale of love and loss by Vanity Productions. This time Christian Stadsgaard strikes with a special collaboration with Meuko Meuko and Yunus Rozenzweig blending music and poetry. A fragile feeling grows like a seed into a whirlpool of emotions that elevates you and fuses separate worlds into a body full of beauty and quiet contemplation. Until the dream abruptly ends with the whisper of outlandish winds.

Posh Isolation 263

Reinventing Workers for the Post-COVID Economy

The nation’s economic recovery from the COVID-19 pandemic will hinge ( ) to some extent ( ) on how quickly show managers can become electricians ( ), whether taxi drivers can become plumbers ( ), and how many cooks can manage software for a bank.

This is likely to prove especially problematic for millions of low-paid workers in service industries like retailing ( ), hospitality ( ), building maintenance and transportation, which may be permanently impaired ( ) or fundamentally transformed. What will janitors ( ) do if fewer people work in offices? What will waiters do if the urban restaurant ecosystem never recovers its density ( )?

Their prognosis ( ) is bleak ( ). Marcela Escobari, an economist at the Brookings Institution, warns that even if the economy adds jobs as the coronavirus risk fades ( ), “the rebound won’t help the people that have been hurt the most.”

Looking back over 16 years of data, Escobari finds that workers in the occupations ( ) most heavily hit since the spring will have a difficult time reinventing themselves. Taxi drivers, dancers and front-desk clerks have poor track records moving to jobs as, say, registered nurses, pipe layers or instrumentation technicians.

COVID is abruptly ( ) taking out a swath ( ) of jobs that were thought to be comparatively ( ) resilient ( ), in services that require personal contact with customers. And the jolt ( ) has landed squarely on workers with little or no education beyond high school, toiling ( ) in the low-wage service economy.

“The damage to the economy and particularly to workers will probably be longer lasting than we think it is going to be,” said Peter Beard, senior vice president at the Greater Houston Partnership, an economic development group.

What’s more, he said, COVID will intensify underlying ( ) dynamics ( ) that were already transforming ( ) the workplace. Automation ( ), for one, will most likely accelerate ( ) as employers seek to protect their businesses from future pandemics

The challenge is not insurmountable ( ). Yet despite scattered ( ) success stories, moving millions of workers into new occupations remains an enormous ( ) challenge.

“We need a New Deal ( ) for skills,” said Amit Sevak, president of Revature, a company that hires workers, trains them to use digital tools and helps place them in jobs. “President Roosevelt deployed ( ) the massive number of workers unemployed in the Great Depression on projects that created many of the dams ( ) and roads and bridges we have. We need something like that.”

勞工轉型以因應後疫情時代經濟

美國經濟能否從新型冠狀病毒影響下復甦，將在一定程度上取決於表演經理們要多久才能變成電工，計程車司機能否化身為水管工，以及有多少廚師能替銀行管理軟體。

這對零售業、餐旅業、建築維修和運輸業等服務業數百萬低薪工人來說，問題恐怕特別大。這些行業可能受到永久性損害或發生根本性改變。若辦公室裡人變少了，工友要做什麼呢？若都市餐廳生態系統繁盛不再，服務生又該如何？

他們的前景是黯淡的。布魯金斯學會經濟學家Marcela Escobari警告說，即使就業機會隨新型冠狀病毒疫情風險消退而增加，「經濟反彈也幫不了那些受創最重的人」。

Escobari檢視16年來的數據發現，今春以來受衝擊最大的一些職業，勞工將很難自我改造。計程車司機、舞者和櫃檯人員轉行從事護理師、舖管工或儀器技工等工作者十分有限。

新型冠狀病毒突然帶走了一大批原本被認為較不容易永久消失的工作，即需與客戶面對面接觸的服務工作。這一衝擊直接打擊到那些僅受過高中教育、在低薪服務經濟區塊中掙扎的勞工。

經濟發展組織大休士頓商會資深副總裁Peter Beard表示：「經濟、尤其是勞工們受害的時間，可能比我們預期的還要更長。」

他說，更重要的是，新型冠狀病毒疫情將強化已經在改變職場的潛在動力，自動化即為一例，由於雇主力求讓自己的企業未來不受大疫情影響，自動化極可能加速。

這項挑戰並非不能克服。然而，儘管有少數成功的例子，讓數百萬勞工轉業仍是巨大的挑戰。

雇用勞工後培訓他們使用數位工具，並幫他們找到工作的Revature公司總裁Amit Sevak說：「我們需要一項針對職業技能的新政。小羅斯福總統大蕭條時期把大量失業勞工投入工程計畫，興建了我們現在使用的水壩、道路與橋樑。我們需要這樣的東西。」

#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

黑夜籠罩之後，熟悉的日常逐漸褪色。
清楚地感覺到自己正穿越扭曲的時間與畫面，
在那裡，我遇見另一個你，比記憶中更加鮮明，
也遇見另一個我，比想象中更加勇敢，
一起往規則改變的未知前進。

睜眼的那一刻便越過了黑夜。

---------
大象體操2021年度單曲《穿過夜晚》，創作始於與日本樂團toe在疫情期間舉辦的線上合作演出。與toe的團員討論後，取樣其經典曲目 "Two Moons" 的木吉他音軌重新創作，除向喜愛的樂團致敬，也以大象體操的器樂特色詮釋夢境虛實交雜的獨特場景，為探討夢境作為主題的下一張專輯揭開序幕。

--------
“Go Through the Night”

When the night fell, the familiar daily life gradually faded.
I could feel the passing through distorted time and picture.
There, I met you, more vivid than I remembered.
There was another me, braver than ever.
Together, we walked toward the unknown, where the rules were changed.

The moment we opened our eyes, we have gone through the night.

---------
Stemming from their recent collaboration with the Japanese band toe, Elephant Gym’s new single “Go Through the Night” fluidly interpolates the classic toe song “Two Moons” into their unique scene where reality intertwines with dreamworld illusions.

Peppered with chopped samples of the acoustic guitar from “Two Moons,” the Taiwanese trio’s expansion on their beloved song is stamped with KT Chang’s signature basslines that twist nimbly into her brother Tell’s gorgeous piano melodies. While glued together through drummer Tu Chia-Chin’s tactful, pinpoint-precise drumming, the song maintains a dreamlike air, with passages shifting inexplicably and abruptly in a way that still feels natural.

This blurring of boundaries between Elephant Gym’s dreamscape and reality is the central theme of “Go Through the Night,” and doubles as the band’s opening statement for their upcoming album centered on dreams.

◎數位平台聆聽 Listen on Streaming 🎧
https://lnkfi.re/GoThroughtheNight

◎Purchase it on Bandcamp ⬇️
https://elephant-gym.bandcamp.com/album/go-through-the-night

---------
🔥 新單曲全台巡迴場次&售票連結🔗

5/07（五）台北 海邊的卡夫卡
5/08（六）桃園 ThERE
5/09（日）新竹 彌聲
5/14（五）高雄 百樂門酒館
5/15（六）彰化 福大祿昌
5/21（五）台北 樂悠悠之口 光復南
5/23（日）台中 Legacy Taichung chako
5/29（六）台南 TCRC Livehouse
5/30（日）高雄 百樂門酒館
6/04（五）台北 Revolver
6/05（六）台中 洞穴 The Cave
6/12（六）台南 Seety新城視
6/13（日）台東 鐵花村音樂聚落

◎購票連結－http://bit.ly/GoThroughTheNight
◎iNDIEVOX購票系統、7-11 ibon購票
#新單曲全台巡迴售票中 #完售倒數

【音樂製作 Music Production】

製作 Producer：大象體操 Elephant Gym
作曲 Composer：大象體操 Elephant Gym
編曲 Arrangement：大象體操 Elephant Gym
鍵盤 Keyboard：張凱翔 Tell Chang
電貝斯 Electric Bass：張凱婷 KT Chang
鼓 Drums：涂嘉欽 Chia-Chin Tu
取樣 Sample：”Two Moons” by toe, used by permission of Machupicchu INDUSTRIAS Inc.
錄音工程師 Recording Engineer：陳瑩哲 Ying-Che Chen
錄音室 Recording Studio：大象體操錄音室 Elephant Gym Studio
混音工程師 Mixing Engineer : 陳文駿 AJ Chen
母帶後期處理工程師 Mastering Engineer : 王秉皇 Ben Wang
母帶後期處理錄音室 Mastering Studio : 洋活音樂 SeaSide Mastering
樂團經紀 Band Manager：伊晉褕 Eric Yi

【MV製作 Music Video Production】

－On Set－
Cheng-Wei Liu｜Chun-Chieh Wang｜Dou Tung
Jamie Kao｜Marcus Jheng｜Sebox Hong｜Sid Lin

－Post－
Abby Wan｜Phoebe Lu

－Equipment－
Fang-Yu Su｜Gafferland｜GPS Studio｜Merry Go Round Inc.

－Location－
Kaohsiung VR FILM LAB

這支影片是黃標嗎？＃對這支影片是黃標
如果你覺得它不應該被黃標
歡迎留言 ＃ItDeservesGreenMark　＃這應該綠標
和我們一起協助 YouTube 建立一個更完善、更精準的AI判別系統！

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＃Pornhub ＃Visa ＃Mastercard

各節重點：
00:00 前導
01:00 紐約時報的報導
02:23 Pornhub的問題在哪？
03:54 紐時建議的解決方案是？
05:17 Visa與Mastercard的行動
06:25 Pornhub的新措施
08:08 推出措施後的輿論反應是？
09:38 我們的觀點
11:23 提問

【 製作團隊 】

｜企劃：冰鱸
｜腳本：冰鱸
｜編輯：土龍
｜剪輯後製：Pookie
｜剪輯助理：歆雅
｜演出：志祺

——

【 本集參考資料 】

→The Children of Pornhub：https://nyti.ms/2WelAV9
→Pornhub - Our Commitment to Trust and Safety：https://bit.ly/3mgGE85
→Visa 推特貼文：https://bit.ly/3nmMJB1
→Pornhub limits uploads and disables downloads after New York Times exposé：https://bit.ly/2IOvMAr
→Visa and Mastercard to Investigate Financial Ties to Pornhub：https://nyti.ms/3mf98yU
→Pornhub Upended the Porn Industry. Now New Changes Could Destroy Sex Workers’ Livelihoods：https://bit.ly/3qUGzdE
→Visa and Mastercard Will Stop Processing Payments to Pornhub：https://bit.ly/3qWQHm8
→PayPal abruptly cuts off Pornhub’s payroll, leaving performers with few payment options：https://bit.ly/34fcw6D
→Visa and Mastercard cut off Pornhub after report of unlawful videos：https://bit.ly/2K4IPhS
→Mastercard, Visa halt payments on Pornhub over allegations of child sex-abuse content：https://reut.rs/3oSSNl5
→Visa and Mastercard to Investigate Financial Ties to Pornhub：https://nyti.ms/34c0CdG
→Mastercard, Visa Cut Off Pornhub Following Charges Of Illegal Content：https://bit.ly/3oT0qrY
→Pornhub - The 2019 Year in Review：https://bit.ly/3gMC2Fm
→成人網站Pornhub影片涉兒童性侵？ 萬事達、VISA要查：https://bit.ly/37gCYii
→Pornhub遭控上架兒童性侵影片 網站大動作整頓：https://bit.ly/3aelrcq
→Pornhub 關停大部分下載功能，且不再允許未驗證用戶上傳影片：https://engt.co/2WdsJF4
→「被 Pornhub 毀掉的孩子」：問題不在色情，而在藉強暴孩童營利：https://bit.ly/37m9Hmu




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Braxton Family Values S07E03 Third Times a Charm (Nov 19, 2020) Full HD
Trina has a fairy tale wedding, but Traci leaves abruptly. Later, she speaks to a professional about why she felt uncomfortable and gets help re-setting her boundaries. The pandemic hits everyone, but the family comes back together before a big scare.
#BraxtonFamilyValues