✅被證明能減少三酸甘油酯指數 (指數高的話得心血管疾病機率高） - ◉ 似乎可以幫助有嚴重憂鬱的人們改善情緒 - ◉或許能夠改善骨頭健康 - ✅幫助改善發炎以及關節疼痛 - ❓它有可能減少心血管疾病的相關風險，然而目前還沒有直接的證據證明它可以預防心臟病或中風 - ❓還不確定它對於眼睛健康有沒有幫助 - ❓還不確定魚油補充品可以改善大腦功能以及年老時心智年齡下降的問題 - ❓還不確定魚油補充品可以幫助減脂 - Hi guys, 根據我自己閱讀的學術文章以及瀏覽有認證、有信服力的網頁（像是examine.com 和 Harvard Health Publishing）這是我目前對於魚油的見解（請你們理解我不是一位醫生或是營養師）此外，有關於魚油的功效還有很多，我之所以沒有列出來是因為有太～多太多了，會超級長哈哈哈 - 魚油對於缺乏Omega3（像是EPA, AND, DHA)的人來說非常合適，事實上，攝取富含油脂的魚會比吃魚油營養品來得有效，這樣說吧，魚油營養品是提供給不吃魚或無法吃魚的人多一點選擇。 如果你決定要攝取魚油營養品的話，你可以往左滑，你會看到兩個不錯而且我蠻推薦的產品， 這兩項產品相較於其他市面上大多是的omega3營養品，有較高劑量的omega3(EPA和 DHA)，你可以用相當好的價格在iHerb買到它們（連結在我的個人檔案），希望這個資訊對你們來說是有幫助的。

【不是小兒科】兒童保健品不能當糖吃 #營養不是越多就越好 #服用過量恐有副作用 #星期四食材 天然食材取代魚肝油 坊間兒童保健食品林林總總，魚油及魚肝油產品更是常見。不少父母都覺得多吃無妨，因為這些產品標榜可以增強小兒抵抗力，又可吸收更多營養。中醫角度卻認為小朋友不宜過早進補，因為中醫理論認為小兒：「臟腑嬌嫩，形氣未充」，小朋友的五臟六腑尚未發展成熟，過多的營養和補品身體都未能吸收，所以主張從小飲食清淡，養好脾胃。 3歲以下的小孩乃「純陽之體」，意思是小朋友正值生長旺盛期，除非先天性稟賦虧虛，就可按醫師建議作調補，否則小朋友飲食均衡已經足夠，過早進補只怕弄巧反拙，干擾體內的陰陽平衡，例如魚肝油和魚油的功效為促進眼睛、心血管等健康，不妨讓小朋友適量進食具補益肝腎、養血明目功效的豬肝、雞肝、枸杞葉、藍莓及小型魚類等，而核桃、葵花子、松子仁、榛子等果仁則可增強腦部機能。 豬肝：性溫，養血、補肝、明目 雞肝：性溫，補益肝腎、養血明目 枸杞葉：性涼，養肝明目、補虛益精 藍莓：性涼，滋補肝腎、明目 桑椹：性寒，滋補肝腎、養血滋陰 核桃：性熱，補腎固精、益氣養血、增強記憶力 葵花子：性平，補虛損、降血脂、補腦健腦 松子仁：性熱，補氣養液、潤肺滑腸、補益大腦及神經 榛子：性熱，補脾胃、益氣力、增強腦部機能 Use natural ingredients to replace cod liver oil There are a lot of children health supplements in the market, fish oil and cod liver oil are very common. A lot of parents see no harm in giving them as they are marketing to improve children immunity and increase nutrient absorption. From Chinese medicine perspective, children should not have tonic replenishing food too early as their organs have not fully developed and they cannot properly absorb all the nutrients given. Children diets should be light and nourishing for the spleen and stomach. Children under 3 are in prime growth period. Unless your child has some innate deficiencies and a professional practitioner has prescribed replenishing supplements, children should have enough nutrients from their diets. Supplementing too soon may have the opposite desired effects, disrupting the internal yin and yang balance. Cod liver oil and fish oil is to improve health of your eyes and blood vessels, you can actually try ingredients such as pig liver, chicken liver, wolfberry leaves, blueberries and small fish, to replenish liver and kidneys, nourish blood and improve vision. Ingredients such as walnuts, sunflower seeds, pine nuts, hazelnut can improve brain functions. Pig liver: warm in nature, nourishes blood, replenishes liver, and improves vision Chicken liver: warm in nature, replenishes liver and kidneys, nourishes blood and improves vision Wolfberry leaves: cool in nature, nourishes liver and improves vision, replenishes deficiencies Blueberries: cool in nature, nourishes and replenishes liver and kidneys, improves vision (con’t in comment)