【飲食文化衝擊】生吃就是野蠻人飲食嗎？ ⭐生吃會增加脾胃負擔 ⭐容易腹瀉人士要格外小心 #星期六隻眼閉 從前不敢生吃的食物 / 真的可以生吃嗎？ 幼稚園生都知道：食物要煮熟才能吃。但人越大，眼界越開闊，小時候煮熟才吃的東西，長大了發現原來都可以生吃！以下食物你覺得生吃還是熟吃美味呢？ 🌽 白粟米 粟米煮法多樣，但北海道白粟米可以當水果般生食，號稱是世界上最甜的粟米。 🐟 魚 刺身是日本的經典料理，將新鮮魚類、貝類切片，配以山葵、醬油食用，不少人對刺身為之瘋狂，不過大量進食要當心吃下寄生蟲。 🥚 雞蛋 日本人喜歡用生雞蛋拌飯吃，然而並非所有雞蛋都可以生吃，日本產雞蛋由下蛋日開始計算，21天內可以生吃，蛋盒上印的最佳食用期限就是可以生吃的期限。 🐮 牛肉/雞肉 法國菜的經典前菜Steak tartare韃靼牛肉，將生牛肉剁碎，混合香料及生雞蛋製成，除了牛肉亦有韃靼雞肉，日本亦有餐廳供應雞肉刺身，你敢試嗎？ 🦀 蟹 醬油蟹是著名的韓國菜，將生蟹放在醬油中醃製而成，江蘇、上海等地亦有生醉蟹的做法，用酒將生蟹醃製而成。要注意吃生蟹有機會感染肺吸蟲病、霍亂等疾病。 🐙 活章魚 活章魚是韓國的傳統菜式，將仍然鮮蹦活跳的章魚直接放進嘴裡，章魚觸鬚吸盤有機會吸住人的嘴巴、舌頭甚至食道，有機會導致窒息，可說是玩命的飲食體驗。 中醫理論認為生冷食物有違養生原則，「生」是指未煮過的食物，「冷」是指低於室溫的食物，進食生冷食物容易損傷陽氣及脾胃，令體內產生濕、痰等。而且未經煮熟的食物容易附有細菌及寄生蟲，任何調味料例如醋、酒、蒜頭、辣椒等均不能將之消滅，吃後輕則消化不良，重則食物中毒，大家進食前要三思。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Can we eat them raw? Even kindergarteners know that cooked foods are safe to eat. As we grow older and are exposed to new knowledge, we realize there are some foods that can actually be eaten raw! Do you enjoy eating the following foods raw or cooked? 🌽 White corn There are many ways to cook white corn, but the Hokkaido white corn, known to be the sweetest corn in the world, can be eaten raw. 🐟 Fish Sashimi is a classic dish in Japanese cuisine. We can slice fresh raw fish and shellfish and eat them with wasabi and soy sauce. Many people enjoy sashimi, but do beware of the parasites that might enter the body if we consume them excessively. 🥚 Egg Japanese enjoy mixing raw eggs into their rice, but not all eggs can be eaten raw. Eggs that are produced in Japan can be eaten raw within the first 21 days. Do watch out for the expiry date for raw consumption on the packaging. 🐮 Beef/chicken Steak tartare is a classic French dish, and it is made of mixed minced raw beef, spices, and raw eggs. Besides steak tartare, there is also chicken tartare. In some Japanese restaurants, they serve chicken sashimi too. Would you be willing to give that a shot? (To be cont in comment column)