終於做出讓自己滿意的酥脆燕麥餅乾。無蛋、無奶，是全素的，用燕麥片、全麥麵粉與堅果、果乾製作，比起一般餅乾更健康! :9
http://kk339248.pixnet.net/blog/post/64753708

來分享 3 個美味的純素、無蛋奶餅乾! (▼ open ▼)
Who wants some cookies? I do.

Here're 3 vegan cookies that I've been making again and again for the past few months. They are delicious in different ways. My favorite one is probably the oatmeal cookies right now, I guess. Tell me which one you want to make first!

*Recipes are in both English and Chinese. Links below*

這 3 個純素餅乾是我這幾個月來一直重覆做的。它們有各自的美味。我最近最愛的應該是燕麥餅乾吧。另外這次也有分享一點有關 Vegan 的訊息與心態，不管是食譜還是一些簡短的話，都希望對你們有幫助。 :)

留言與我分享你最想先試、或是最愛哪一款餅乾吧!

❤ Nora 葉子

✗ 「就想巧克力」食譜電子書 - http://bit.ly/ebook-feeling-chocolate
✗ 兩本 Vegan 純素食譜書 - http://bit.ly/nora-ebook-bundle
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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf
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IN THIS VIDEO 影片中的

#1 HAZELNUT CHOCOLATE CHIP COOKIES
榛果巧克力豆餅乾
http://bit.ly/vegan-hazelnut-choc-cookies

#2 DOUBLE CHOCOLATE CHIP COOKIES
雙倍巧克力餅乾
http://bit.ly/vegan-double-choc-cookies

#3 CRUNCHY OATMEAL COOKIES
酥脆燕麥餅乾
http://bit.ly/vegan-oatmeal-cookies

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OTHER VEGAN RECIPES 其它純素食譜
5 個低花費純素早餐 - https://youtu.be/j-mT7NBa92E
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
3 個巧克力甜點食譜 - https://youtu.be/Tz9_a7lBEYU

5 Budget-friendly Vegan Breakfasts - https://youtu.be/j-mT7NBa92E
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A
3 Chocolate Desserts - https://youtu.be/Tz9_a7lBEYU

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常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• Music I used - https://www.epidemicsound.com/referral/mcrmf4/

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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#純素餅乾 #vegan #純素食譜 #vegancookies #oatmealcookies #chocolatechipcookies

About a month ago, I started making my own soy milk, again. And there comes the by-product – Soy Pulp. Seemingly plain, soy pulp is actually very nutritious with its high protein and fiber content. However, its texture is rough compared with regular flour, so it do not taste good without proper seasoning.
A few years ago, I've made wholewheat pancake by using soy pulp. But sometimes I'm too busy to deal with it, I give them to my father, who use it as a fertilizer in planting. Recently I become a cookie monster again, and I got times to figure out how to use them, again: making cookies!


約一個月前，我又開始自己打豆漿了，也就有了豆漿的「副產品」— 豆渣。豆渣是很營養的東西，只是它直接吃口感太粗、加上沒調也就不太好吃。幾年前我有分享過全麥豆渣鬆餅，但有時忙時沒辦法處理豆渣，我就會拿給爸爸去當肥料。現在一次煮的豆渣量不會太多，在空閒時開始思考能將他們做成什麼。剛好這一陣子我又成了餅乾怪獸(一直吃餅乾)，所以也就想到可以把豆渣做成餅乾，也就有了照片中的這 全素豆渣燕麥餅乾。

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完整食譜&細節 Full recipe & more details at
https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/

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影片中提到的 IN THIS VIDEO

• 傳統燕麥片 VS. 即食燕麥片 Rolled Oats Vs. Instant Oats - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• 純香草精 Vanilla extract - http://amzn.to/2FGFLoR
• 玻璃密封罐 Air-tight container - http://amzn.to/2FFvzga
• 椰子油 Coconut oil - https://iherb.co/4TTRG4eW
• 楓糖漿 Maple syrup - http://amzn.to/2FS0fHl

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全麥豆渣煎鬆餅 Soy Pulp (Okara) Pancake - https://goo.gl/12Dzj3
• 全素燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-oatmeal-cookies/
• 全素抹茶醬椰香餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-coconut-cookies-matcha-dip/
• 全素酥脆燕麥餅乾 - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - kk339248@gmail.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

約一個月前，我又開始自己打豆漿了，也就有了豆漿的「副產品」— 豆渣。

豆渣是很營養的東西，只是它直接吃口感太粗、加上沒調也就不太好吃。幾年前我有分享過全麥豆渣鬆餅，但有時忙時沒辦法處理豆渣，我就會拿給爸爸去當肥料。現在一次煮的豆渣量不會太多，在空閒時開始思考能將他們做成什麼。剛好這一陣子我又成了餅乾怪獸(一直吃餅乾)，所以也就想到可以把豆渣做成餅乾，也就有了照片中的這 全素豆渣燕麥餅乾。

-----------------------------------------------------------------
完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/

-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO

• 傳統燕麥片 VS. 即食燕麥片 Rolled Oats Vs. Instant Oats - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• 純香草精 Vanilla extract - http://amzn.to/2FGFLoR
• 玻璃密封罐 Air-tight container - http://amzn.to/2FFvzga
• 椰子油 Coconut oil - https://iherb.co/4TTRG4eW
• 楓糖漿 Maple syrup - http://amzn.to/2FS0fHl

-----------------------------------------------------------------
你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全麥豆渣煎鬆餅 Soy Pulp (Okara) Pancake - https://goo.gl/12Dzj3
• 全素燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-oatmeal-cookies/
• 全素抹茶醬椰香餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-coconut-cookies-matcha-dip/
• 全素酥脆燕麥餅乾 - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - kk339248@gmail.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。