✎ 台中↠馬來西亞料理 👣 #麻坡郎 👣2021/09/02 跟最美中醫師難得的快閃午餐， 馬來西亞料理小店， 看 @kampung_gia_foodie 文來的 還算平價，店內餐具跟桌面都很美喔~ 🔹#豬肉粉 NTD100 +蛋15 🔹#蒜香乾撈麵 #雜菜咖哩 NTD95 +蛋15 🔹#招牌滷豆干 NTD30 ▫️豬肉粉有分湯的跟乾的， 選乾的的話也有另外附一碗湯喔， 裡面有絞肉、肉片、豬肝、粉腸， 店家很貼心的在菜單上多一個選項是不吃內臟， 選了麵+粉，麵條很有彈性，味道也足帶點甜味， 混著米粉吃口感很豐富呢~ 老闆娘有多給我們辣醬，伴進去很夠味~ 絞肉是捏成肉片滿特別的，內臟也處理得很乾淨。 蒜香乾撈麵跟上面的麵基本差不多， 可單點也可配咖哩吃，是有濃郁椰香的南洋咖哩， 裡面有多種蔬菜，感覺配飯也很讚~ 豆干切得很可愛，濕潤多汁~ ★僅供參考，建議搜尋店家最新官方資訊★ ♡台中市北區育德路155號 ♡11:30–14:30, 17:00–20:00（周日公休） ♡0906 317 759 #黛咪食旅台中 #黛咪ʏᴜᴍ麻坡郎 #黛咪ʏᴜᴍ科博館 #黛咪ʏᴜᴍ馬來西亞料理

【坐月忙甚麼？】坐月時展開追奶生活 ⭐追奶之餘不要給自己太大壓力 ⭐保持心情輕鬆也有助發奶 #星期四食材 母乳媽媽地雷食物 哺乳之路不易走，好不容易才成功追到奶量，一不小心吃了有退奶作用的食物真是欲哭無淚！作為母乳媽媽定必有上網搜尋過「發奶食物」及「退奶食物」，然後發現「發奶食物」一大堆，例如魚湯、豆漿、花生豬腳、黑豆、木瓜、金針菜等等，甚至有珍珠奶茶！其實每人體質不同，對食物也會有不同反應，而且情緒對母乳分泌也有影響，中醫理論認為「婦人乳汁，氣血所化」，母乳由氣血而化生，氣血充盈自然能上奶，哺乳媽媽不妨做飲食記錄，看看哪些是屬於你的發奶/回奶食物。而以下五種食物，回奶作用較為顯著，哺乳媽媽要小心食用。 回奶食物： 麥芽、韭菜、乳鴿、豬肝、淡豆豉（中藥，與入廚用的豆豉不相同） - 食用份量亦很關鍵，一般大劑量才會有明顯效果，如果誤吃幾口也不用擔心，有疑問宜諮詢註冊中醫師。 容易導致塞奶食物： 豬手、雞腳、滴雞精、花膠等 - 此類食物膠質比較重，容易令母乳變濃稠而導致乳腺堵塞。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 What should breastfeeding moms avoid eating Breastfeeding is not easy. A mother might spend some time producing a consistent amount of milk, but the moment she accidentally consumes food that might decrease the milk flow, all her efforts are wasted! Breastfeeding moms may search for ‘foods that boost milk production’ and ‘foods that decrease breast milk supply’ on the Internet, and they might read about milk-boosting foods such as fish soup, soymilk, braised pig trotter with peanut, black bean, papaya, citron daylily, and even bubble milk tea! Since everyone has different body constitutions, every individual will react to foods differently. Emotions can also affect the production of breast milk. Chinese Medicine theories believed that qi and blood can affect the production of a woman’s milk. With an abundance of qi and blood, milk production will increase. Hence, it is vital for breastfeeding moms to keep track of their diets, and check if the types of food taken can increase or decrease the milk supply. Here are five types of foods that can reduce the milk production, so breastfeeding moms, please take note. Foods that can decrease milk supply: - malt, chives, squab, pork liver, and light fermented soy bean (which is a type of Chinese Medicine; different from the fermented bean used in regular cooking) - eating a large amount of the ingredients above would have an impact on the milk production, but having them in a small quantity is still acceptable. Do consult licensed and registered Chinese physicians to learn more. (To be cont in comment column)

【備孕之路】你為備孕而吃過不想吃的東西嗎？ ⭐備孕心理健康也很重要 ⭐盡力而為不要過份勉強 #星期六隻眼閉 備孕時瘋狂吃過的東西 備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？ ．生蠔放題 生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。 ⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。 ．滴雞精隨身 不少人覺得懷孕前要「補身」，滴雞精成方便之選。 ⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。 ．薑茶日日灌 常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。 ⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。 ．豬肝吃到嘔 據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。 ⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。 ．牛奶每天喝 牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！ ⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Foods we eat while trying to get pregnant Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below? ．Raw oysters People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy. ⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount. ．Chicken essence Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice. ⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear. （To be cont in comment column)