【按穴祛濕】按壓穴道有助氣血運行
⭐力度適中有痠脹麻感覺就夠
⭐持之以恆每日按就最好
#星期二提升正能量
養生穴位隨手按
五個祛濕開關掣
中醫理論認為「脾主運化」，脾的主要功能為運化水濕，不但食物需要通過脾胃來運化，身體內的液體也要經由脾來代謝排濕，如果脾虛，或後天飲食不節、嗜吃生冷食物而損傷脾...
【按穴祛濕】按壓穴道有助氣血運行
⭐力度適中有痠脹麻感覺就夠
⭐持之以恆每日按就最好
#星期二提升正能量
養生穴位隨手按
五個祛濕開關掣
中醫理論認為「脾主運化」，脾的主要功能為運化水濕，不但食物需要通過脾胃來運化，身體內的液體也要經由脾來代謝排濕，如果脾虛，或後天飲食不節、嗜吃生冷食物而損傷脾胃，會導致水濕滯留；水濕太多，令脾滯而無力運化，所以祛濕首重健脾。健脾祛濕除靠飲食外，平日多按以下五個穴位都有幫助，按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘，或者趁洗澡時用絲瓜瓤輕擦穴位亦可。
足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
豐隆穴
功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質人士特別有幫助。
位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。
陰陵泉穴
功效：主治水腫、腹瀉、小便不利及黃疸。
位置：小腿內側，脛骨內側髁下方凹陷處。
天樞穴
功效：疏調大腸，扶土化濕，理氣消滯。
位置：腹中部，肚臍旁邊2寸（約3橫指寬度），腹直肌中。
水分穴
功效：主治水腫、小便不利、胃口欠佳及嘔吐等症狀。
位置：腹中部，肚臍對上1寸（2橫指寬）
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Five ‘switches’ to dispel dampness from the body
According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism.
Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first.
Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Beautiful bulge point
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.
Ying Ling Quan
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Location: inner calves, below the knee caps at the depressed point of inner tibia
(To be cont in comment column）
豐隆穴位置 在 CheckCheckCin Facebook 的精選貼文
【袪濕小偏方】沖涼也可袪濕？
#擦走濕氣
#濕身也可袪濕
#放輕鬆星期六
如何善用沖涼時間祛濕？
有沒有想過洗澡時也可袪濕？洗熱水澡，已經會有助血液循環，再要以絲瓜瓤輕輕擦背、雙腿內外側都可有助刺激經絡，令當氣血運行更暢順，身體就不會聚濕！另外也可重點輕擦幾個有助袪濕的穴位，加強袪濕效果！但也注意輕輕擦至皮膚微微發紅即可，不要太大力擦出血呀！
擦擦以下的祛濕穴位：
豐隆穴－
位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。
功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質的人特別有幫助。
陰陵泉穴－
位置：小腿內側，脛骨內側髁下方凹陷處。
功效：主治水腫、腹瀉、小便不利及黃疸。
水分穴－
位置：肚臍對上1寸（2橫指寬）
功效：主治水腫、小便不利、胃口欠佳及嘔吐等症狀。
#男 #女 #水腫 #我疲憊
How to utilize shower time to dispel dampness?
Taking a hot shower can help improve blood circulation, and you can use a luffa to gently rub your back, inner and outer legs to further stimulate the meridians to help with blood and qi flow so that your body will not retain dampness. There are also a few acupoints that you can rub to strengthen the effects. Note you should just rub until your skin is gently red and don’t overdo it til there’s a wound!
Beautiful bulge point
Location: outer calves above the ankle, two fingers widths from from your tibia.
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Ying Ling Quan
Location: inner calves, below the knee caps at the depressed point of inner tibia
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Water divide point
Location: one inch above belly button
Effects: alleviates edema, difficulty urination, poor appetite and vomiting