【輕輕鬆鬆一分鐘⋯⋯去水腫美腿拍拍操】  ⭐拍拍小腳預防水腫 ⭐不妨吃點西瓜也可美腿 #星期日輕輕鬆鬆一分鐘  趁著星期天，花一分鐘輕拍腿部刺激穴位，擊退水腫，還原靚靚美腿！由於小腿位置有三個有助去水腫的穴位，閒時按壓、輕揉及輕拍都可以有助去水腫。  豐隆穴 位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。 功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質的人特別有幫助。  陰陵泉穴 位置：小腿內側，脛骨內側髁下方凹陷處。 功效：主治水腫、腹瀉、小便不利及黃疸。  承山穴 位置：小腿肚肌肉下方的凹陷處 功效：去水腫，美化小腿曲線，促進血液循環及舒緩腳抽筋。  小編給大家多一個小貼士，西瓜被譽為美腿水果，不單可消暑，也能利小便，將身體多餘熱量排出，減輕浮腫，特別是腿部浮腫，所以想瘦腿的話，不妨考慮多吃西瓜！惟注意脾胃虛寒，易有腹瀉，糖尿病患者及月經期間慎吃。  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Relax for a minute- exercises for leg edema This Sunday, take a minute to pat your legs to stimulate acupoints to relieve edema for great looking legs. There are three acupoints on the lower leg to relieve edema. Pressing, rubbing and patting the acupoints can help to remove edema.  Beautiful bulge point Location: outer calves above the ankle, two fingers widths from your tibia. Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.  Ying Ling Quan point Location: inner calves, below the knee caps at the depressed point of inner tibia Effects: alleviates edema, diarrhea, difficulty urinating and jaundice  Cheng Shan Point Location: on the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed Effects: alleviates edema, improves lines of your legs, promotes blood circulation, relieves painful feet and leg edema  Watermelon is a great summer fruit that can improve leg shape, clear summer heat as well as promote diuresis to remove excess heat in the body which helps to reduce swelling near the legs. Note that those with asthenic cold spleen and stomach, prone to diarrhea, those with diabetes, or have menstruation should eat with caution.  Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.  #男 #女 #我疲憊 #痰濕 #水腫 #減肥

【夏日熱話】真的躺著就能瘦？ #針灸減肥只屬輔助作用 #控制飲食和運動方為上策 #星期二正能量 針灸穴位助瘦身 天氣越熱，衣服就愈輕薄，而身上的脂肪就愈礙眼，穿起小背心中空款小短褲時它們完全無所遁形！ 減肥真的是持續性的希望工程，從中醫角度來看，想瘦身首先要從認清體質出發，再配合及控制飲食，加上適量運動。不少人都有同樣的疑問，除了以上提到的大道理外還有甚麼可以做？針灸可以有助減肥嗎？ 中醫的針灸治療原理是透過針刺激穴位來調理臟腑，例如利用針灸可刺激肺、脾、腎三臟功能，促進身體新陳代謝，排除肥胖處囤積的濕、痰、瘀等廢物，平衡人體的整體調節而達到瘦身目的。中醫師會根據患者的不同體質配穴，選擇的穴位主要有調和氣血、疏調腸胃、祛濕、滋養脾腎等作用，例如： 中脘穴 ── 增強胃部蠕動，改善胃痛胃脹。 水分穴 ── 利水消脹，促進水份代謝。 天樞穴 ── 疏調大腸，扶土化濕，理氣消滯。 腎俞穴 ── 溫補腎陽，消水腫。 足三里 ── 健脾胃，調氣血，通便。 豐隆穴 ── 去除痰濕，紓緩便秘水腫。 三陰交穴 ── 促進新陳代謝，改善下肢血液循環。 要注意單純依靠針灸減肥是不行的，針灸只有輔助作用，而且人人體質不同，對針灸的反應亦不同，針灸需持續進行數個月以上，假如沒有配搭適當飲食和運動，很快就會復胖啊！ 除了針灸刺激上述穴位，平日自己按摩這些穴位，亦有保健作用！ Acupuncture points to aid slimming The hotter the weather, the thinner your clothes will be. Then your fat on the body will be more obvious when wearing your sleeves top with shorts! Burning fat definitely requires continuous work. From a Chinese medicine perspective, to burn fat, you must first start by recognizing your body type, and then control diet and exercise moderately. Many people have the same questions - what else can be done besides the above mentioned method? Can acupuncture help you lose weight? The principle of acupuncture treatment of Chinese medicine is to condition the organs by acupuncture points. For example, acupuncture can stimulate the functions of the lungs, spleen and kidneys, promote body metabolism, eliminate wastes such as dampness, phlegm and stasis that accumulated in fat body part. This creates balance of the overall regulation of the body and achieve the purpose of slimming. Chinese medicine practitioners will match the body according to the different body type of the patients. The selected acupoints mainly have the functions of regulating qi, blood and stomach, dispeling dampness, nourishing the spleen and kidney. Here are a few examples: Central Venter (Zhong Wan) Point - Enhance stomach movement and improve abdominal pain and bloating. Shui Fen (Water Separation) Point- Promote diuresis and reduce bloating, promote water metabolism Tianshu Point (Celestial Pivot) - Adjust the large intestine, strengthen liver and spleen, dispel dampness, regular qi and aid digestion Kidney Shu Point - Warm kidney yang, eliminate edema. (con’t in comment)

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