雖然這篇蛇式英文鄉民發文沒有被收入到精華區：在蛇式英文這個話題中，我們另外找到其它相關的精選爆讚文章
在 蛇式英文產品中有1篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 眼鏡蛇式 英文：Cobra Pose 梵文：Bhujangasana 這是一個可以很有效開胸腔、開腰椎的體式，但我發現在課堂上很多初學者對於這個動作的發力方式很難掌握，所以今天想跟大家分享一下眼鏡蛇式的要點。 🌹進入體式： 俯臥在墊子上，雙手指尖朝前放在胸口兩側，手肘內夾，肩膀向後展開並下沈。...
同時也有218部Youtube影片，追蹤數超過285萬的網紅Namewee，也在其Youtube影片中提到，Hey BlackPink fans! I actually can speak Korean if you want… 莫名其妙被BlackPink粉絲網路霸凌, 五百萬點閱的MV被刪除. 這次不反擊真的不可以了… 不要逼我講韓語 Khao kah moo aroi mak mak jinja…...
蛇式英文 在 GirlStyle 女生日常 Instagram 的精選貼文
2021-09-16 01:31:09
【@girlstyle.mag】「遮遮」勤學廣東話，張敬軒傳拼音信息助她極速學外語？ . 張敬軒不時在 IG 分享外傭「遮遮」為他炮製的早餐，當中笑料十足！近日，軒仔又分享與「遮遮」之間的趣事，惹來網民大笑！原來「遮遮」近日走去學講廣東話，仲寫廣東話拼音紙條跟軒仔溝通～百厭的軒仔竟以其人之道還治其人...
蛇式英文 在 Cher 雪兒 Instagram 的精選貼文
2021-09-17 00:25:20
_阿根廷，被遺忘的瑪麗亞 兩年前踏上南極旅程，南美洲第一站來到城市便是布宜諾斯艾利斯，我住在最著名的七月九號大道旁老牌酒店Conte Hotel，走路五分鐘就可以抵達當地最著名的城市標示方尖碑，以科爾多瓦白石建造高67.5米尖塔，一旁就是著名的哥倫布劇院，這座歌劇院曾經被國家地理雜誌評為全世界十大...
蛇式英文 在 辣媽英文天后 林俐 Carol Instagram 的最佳解答
2021-08-03 12:32:11
時間好快！ 從英模班第一回你們的震撼教育， 到第二回的驚魂漸定， 到今天第三回開張， 大家已經漸入佳境了！ 在這一回裡， 俐媽分享了各種商店的英文怎麼說？ habit可以搭配哪些字？ drill為什麼讓我在課堂上反覆再反覆？ -ject字根可以推出什麼系列單字？ 光ravage，俐媽也補充了7個相...
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蛇式英文 在 Namewee Youtube 的最佳解答
2021-06-16 18:00:13Hey BlackPink fans! I actually can speak Korean if you want…
莫名其妙被BlackPink粉絲網路霸凌, 五百萬點閱的MV被刪除. 這次不反擊真的不可以了… 不要逼我講韓語 Khao kah moo aroi mak mak jinja…
【You Know Who Is My Father】Youtube高清版：https://youtu.be/1FWGNXsbJ0E
【You Know Who Is My Father】Online Music Download 數位音樂下載：https://lnk.to/YouKnowWhoIsMyFather
The making of【You Know Who Is My Father】幕後花絮 Youtube高清版 :https://youtu.be/vFoisYPO-Tc
Lyric Version【You Know Who Is My Father】動態歌詞版 Youtube高清版 : https://youtu.be/80-BS_kPA54
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欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Telegram Channel :
https://t.me/nameweeofficial
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/namewee/
#Namewee #黃明志![post-title]()
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蛇式英文 在 Namewee Youtube 的最佳貼文
2021-06-15 18:00:13Hey Gentlemen! The European Cup Start liao! See how my German team beat the French team XD Now you know who is my father ar?
Knn 林北的MV被BlackPink的粉絲舉報到下架了, 這是重新上傳的修改版. 這是一首歐洲杯主題的英文歌, 演唱人是某拿督的兒子, 演出的還有各國的演員. 如果是因為聽不懂歌詞在唱什麼所以跑去舉報林北不怪你們, 因為這首歌的英文連MV裡的外國演員都聽不太懂…
MCO大家待在家看歐洲杯, 看林北的德國隊是如何擊敗大熱門法國隊的…
This MV was deleted from YouTube last week due to a large number of reports from BlackPink fans. Well, this is the re-uploaded version. We have made many changes to it, not because we admitted that we were wrong, but we want the work to be seen by more people, so we must first avoid those“feces”…
【You Know Who Is My Father】Youtube高清版：https://youtu.be/1FWGNXsbJ0E
【You Know Who Is My Father】Online Music Download 數位音樂下載：https://lnk.to/YouKnowWhoIsMyFather
The making of【You Know Who Is My Father】幕後花絮 Youtube高清版 :https://youtu.be/vFoisYPO-Tc
Lyric Version【You Know Who Is My Father】動態歌詞版 Youtube高清版 : https://youtu.be/80-BS_kPA54
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0:00 Intro
1:06 You Know Who Is My Father?
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欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Telegram Channel :
https://t.me/nameweeofficial
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/namewee/
#Namewee #黃明志![post-title]()
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蛇式英文 在 Namewee Youtube 的精選貼文
2021-06-02 18:00:13Hello blackpink fans. Thanks for giving me view rate??. There is also a lyrics version here, please continue! How you like that that that that...?
這兩天被Blackpink各國的粉絲洗版攻擊了，到目前都還沒有停止的跡象，連經紀公司都跑出來煽動粉絲這麼做...
我只能說，這些國際粉真的很團結，動員能力也很強?。只可惜他們連這首歌要表達的內容是什麼都看不懂...
其實也能理解，因為他們聽Kpop的就算聽不懂韓語也照樣可以很High... 就好像我聽不懂日文，但看他們的愛情動作片也會很High一樣...
在此附上動態歌詞版，看還有多少人來留言攻擊吧！謝謝你們給我流量...
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【You Know Who Is My Father】Youtube高清版：https://youtu.be/1FWGNXsbJ0E
【You Know Who Is My Father】Online Music Download 數位音樂下載：https://lnk.to/YouKnowWhoIsMyFather
The making of【You Know Who Is My Father】幕後花絮 Youtube高清版 :https://youtu.be/vFoisYPO-Tc
Lyric Version【You Know Who Is My Father】動態歌詞版 Youtube高清版 : https://youtu.be/80-BS_kPA54
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I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
You know who is your father ar?
You know who is my father ar?
I live in a Bungalow in Damansara
Swimming pool like Olympic
My father got 3 Datukships
Next week become Dato Sri
Every month must do Charity
Then posted on Sinchew Daily
We hangout with many YBs
You touch me then you will mati
Stare what stare ar?
I saw your comment on Facebook talk bad about me
Stare what stare ar?
If you come Bangsar or go Puchong carefully
Stare what stare ar?
I will Piak your face Piak until you say Soli
Stare what stare ar?
You believe ar?
I make one phone call one Lori
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear SuperMe
Everyday Fangbanli no working i get SGD
Win liao lor!
I never eat Food court because too Palia
Pasar malam got Mickey Mouse
K.F.C. McDonald too cheap liao
I buy ala carte
每天跟Bill Gates Meeting
找Jack Ma一起做生意
妳要我給妳做Puan Sri
駕Tesla 送妳去火星
Stare what stare ar?
Don't simply comment on Twitter talk bad about me
Stare what stare ar?
If you come Johor or go Penang carefully
Stare what stare ar?
I hoot your bird bird ar you better don't Lansi
Stare what stare ar?
You believe ar?
I make one phone call one Ferry
I'm sibeh damn rich
I'm very very rich
I can buy anything when Limpeh happy
I'm sibeh damn rich
I'm no horse running rich
我SMLJ統統沒有 除了Money
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbour
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
你看你啦 嘖嘖嘖
還在駕Axia 嘖嘖嘖
還打Ron95 還在Share Condo
還在吃Mamak 嘖嘖嘖
你看你啦 嘖嘖嘖
整天OnlyFans 嫑假假
整天追Blackpink 只會DFK
And how you like that that that that that?
You know who is my father ar?
Go ask your elder brother lah
You know who is my father ar?
Go and check Wikipedia
You know who is my father ar?
Ask your mother ask your neighbor
You know who is my father
And my great grandfather's uncle ar?
Send me Location lah
I drive my Ferrari
My girlfriends from IG
I buy them Silicon Filler Nenepok surgery
Bodaiji buy Gucci
Sleeping wear Superme
Everyday Fangbanli no working i get SGD
Send me Location lah
-
欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/
Namewee 黃明志 Telegram Channel :
https://t.me/nameweeofficial
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/namewee/
#Namewee #黃明志![post-title]()
蛇式英文 在 Facebook 的最佳貼文
眼鏡蛇式
英文：Cobra Pose
梵文：Bhujangasana
這是一個可以很有效開胸腔、開腰椎的體式，但我發現在課堂上很多初學者對於這個動作的發力方式很難掌握，所以今天想跟大家分享一下眼鏡蛇式的要點。
🌹進入體式：
俯臥在墊子上，雙手指尖朝前放在胸口兩側，手肘內夾，肩膀向後展開並下沈。
吸氣，手推地把胸腔往前往上推，將身體的重量放在雙腿和手掌上。
🌹發力要點（見圖）：
💙藍色箭頭是向下發力（為了把身體提起來）
1. 雙手掌根向下推地
2.肩膀向後展開往下沈
3.肩胛骨向中間靠攏並向後向下
4.大腿、腳背向下推地
💖桃紅色箭頭是上提（為了延展上半身）
1. 脊柱向前向上延展
2. 胸腔向前向上打開
🧡橘色箭頭是旋轉（為了給腰椎創造空間）
1. 尾骨向下捲動
2.恥骨向前捲動
❗️注意千萬不要擠壓到腰部，當覺得腰痠或是腰椎受擠壓時，彎曲手肘，把身體放低一點，給下腰背部多一點空間伸展。
💌練瑜伽不是耍雜技，不要硬凹身體就為了完成某個體式，多用點心去傾聽身體的聲音，身體給你的反饋永遠是最真實的。