【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

【春天疲勞症】轉季連情緒都受影響

⭐春天潮濕睡不好
⭐情緒分外易暴躁
#星期三CheckCheckMail

肝火盛易爆瘡？
花茶緩解春日肝鬱

小雨：「最近陰雨綿綿，覺得個人容易煩躁，連暗瘡都跑出來了，是我問題還是天氣問題？」

CheckCheckCin：春屬木，與肝相應，肝火因春天陽氣生發之象而更旺盛，肝陽氣升動太多就會化火，即俗稱的「肝火盛」，其症狀包括眼乾目赤、頭暈、頭痛、口苦、口舌乾燥、睡不安寧、容易出暗瘡粉刺等。「肝主情志」，肝氣未能條達，導致氣鬱、氣滯等情況，就會容易動怒、心煩、暴躁。
故春天養生除注意祛濕外，亦要適度疏肝解鬱，閒時喝杯疏肝花茶，例如菊花、洋甘菊、茉莉花，有助紓解鬱悶情緒引起的不適症狀。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆等情緒症狀。
材料：雞骨草12克、素馨花3克、桂花1克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Flower tea to relieve stress during spring

“I get easily irritated during these rainy days and my acne is also breaking out. Is it my problem or it is because of the weather?”

CheckCheckCin: Spring belongs to the wood element and corresponds with the liver. The heat in the liver will become more abundant when yang qi emerges during spring. When our yang qi becomes more active in the liver, it would turn into heat, and symptoms such as dry and red eyes, dizziness, headache, bitter taste in the mouth, dry mouth, and poor sleep quality will develop. Hence, all these can cause an acne outbreak.

The liver governs our emotions, so if the qi in the liver does not circulate well, then stagnation of qi can happen. This is what causes us to feel irritated, frustrated, and angry easily. Besides getting rid of dampness from the body during spring, it is important to soothe the liver and relieve stress. In order to soothe the liver, drink some flower tea, such as chrysanthemum, chamomile, and jasmine.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 12g Chinese prayer bead grass, 3g jasminum, 1g sweet osmanthus
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我有壓力 #氣滯 #頭暈 #頭痛 #暗瘡 #便秘

【四季養生之道】春困不是病

⭐但春困帶來多種身體不適症狀
⭐調節生活適應季節交替
#星期一踢走BlueMonday

欠幹勁？以祛濕茶抗春困！
春天到了，煙霧繚繞的景色充滿詩意，但人總是欠缺幹勁、呵欠連連，是作病嗎？中醫理論認為這是人受到天氣潮濕的影響。濕有分外濕、內濕，外濕多與天氣有關，例如香港比較潮濕或常吹冷氣、坐草地或淋雨，都會令我們受外濕的影響。引致內濕多因為不良的飲食習慣，例如經常飲食生冷、嗜甜，或者經常都在滋陰補身，總在湯或糖水中加入花膠、雪耳等膠質重的食物，進食過量也會導致身體聚濕。所以在春天要適量祛濕，但祛濕前要分清自己是寒濕還是濕熱，因為兩種調理方法大不同！

寒濕人症狀：
- 舌淡紅，舌苔色白膩
- 女性白帶偏多
- 大便稀爛或如水狀
- 怕冷
- 手腳冰冷

寒濕人祛濕茶療：香茅炒米水
功效：暖胃驅寒，健脾祛濕，紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料：香茅1支、炒米2湯匙
做法：香茅以刀背輕輕拍碎，切段備用。杯內加入800毫升熱水，加入所有材料泡5分鐘即可。連渣倒進保溫瓶，此茶能反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

濕熱人症狀：
- 舌偏紅，舌苔偏黃膩
- 女性白帶偏多，色偏黃味重
- 大便偏軟、質黏、異常臭、肛門會有灼熱感
- 體味重
- 眼乾目赤
- 多面油，容易出暗瘡粉刺

濕熱人祛濕茶療：土茯苓菊花茶
功效：清熱袪濕，紓緩皮膚泛紅、痕癢、眼垢、四肢重墜等濕熱症狀。
材料：土茯苓12克、菊花9克
做法：土茯苓切碎，材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。
注意：孕婦不宜飲用。

✔CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Feel unmotivated? Combat spring fatigue with dampness dispelling tea

Spring has arrived, and the view around us has become more lively and poetic. Yet, some of us may seem to lack enthusiasm and tend to yawn regularly. Is something wrong? From Chinese Medicine perspective, dampness and humidity of the weather can affect our bodies.

There are two types of dampness - internal and external. External dampness is closely associated with the weather. For instance, Hong Kong’s humid weather, or when an individual stays in an air-conditioned environment, sits on grass, or gets wet in the rain. These are examples of how external dampness around us.

As for internal dampness, it is normally caused by unhealthy dietary habits such as eating and drinking raw, cold, and sweet food and beverages. Those who like to add gelatinous ingredients such as fish maw and snow fungus into their soup or dessert to nourish the body can also cause dampness to accumulate in the body.

Hence, in order to eliminate dampness from the body during spring, it is important to understand if we are experiencing damp cold or damp heat as the treatment for each condition is very different from each other!

Symptoms of damp cold
- light red tongue with white tongue coating
- ladies have increased vaginal discharge
- loose or watery stool
- aversion to cold
- cold limbs

Healing tea for damp cold: Fried rice water with lemongrass
Effects: Warms the stomach and dispels cold, strengthens the spleen and dispels dampness. Relieves damp cold symptoms such as aversion to cold, drowsiness, and likelihood to have diarrhea.
Ingredients: 1 lemongrass, 2 tablespoons fried rice
Preparation: Slightly pound the lemongrass with the back of a knife and cut into sections. Add 800ml hot water into a cup. Add all the ingredients and steep for 5 minutes. The tea can be poured into thermos and re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

Symptoms of damp heat
- Red tongue with yellowish tongue coating
- ladies have increased vaginal discharge that is yellowish with strong odor
- soft and sticky stool that is unusually smelly with feeling of heat in anus
- strong body odor
- red and dry eyes
- increased facial oil, prone to acne

Healing tea for damp heat: Smilax and chrysanthemum tea
Effects: Clears heat and dispels dampness. Relieves damp heat symptoms such as skin redness, itchiness, frequent eye discharge, heaviness in limbs.
Ingredients: 12g smilax, 9g chrysanthemum
Preparation: Cut smilax into pieces. Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 10 minutes. This tea can be re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for pregnant women.

✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #我疲憊 #濕熱 #水腫 #暗瘡

在這個影片裡，Yale分享了6個釋放壓力的方法。
訂閱頻道 👉🏻 https://bit.ly/2GGmQpT

在這裡追蹤我：
👨🏻‍💻👩🏻‍💻FB: http://bit.ly/1otSo9C
👨🏻‍💻👩🏻‍💻IG: https://instagram.com/theyalechen

如果你的壓力太大而不知道怎麼釋放自己的壓力，或者處理自己的情緒，那我希望這個影片可以幫助你釋放自己的壓力。

大部分的人對處理壓力的發視為：1. 忽略（被動）2. 積極解決（主動）。我建議大家要主動地解決自己的壓力，因為壓力是反映你正在面對生活中的一個問題，如果你處理掉了，那個壓力就會消失。（當然也會有新的壓力啦）但如果你不處理，問題累積起來會讓你壓力更大。

**我非常推薦的美股短線課程**
❗️Learn Plan Profit 美股短線交易課程：https://bit.ly/2Q49N7z

**8個被動收入分享**
https://youtu.be/PE6rwJklScs

**20出頭的你可以怎麼投資自己的時間**
https://youtu.be/bp9qlVadU2M

想要學投資嗎？我有一些影片喔：
**美股短線交易**
https://youtu.be/8gs4eGkwNuo

**如何投資ETF?**
https://youtu.be/Fnr_bgqLMC4

**到底要先還債還是先投資？**
https://youtu.be/5GxVRAyWEsk

----------
[ 廠商合作請聯繫：neonbombteam2015@gmail.com ]

#壓力 #放鬆 #紓壓 #釋放壓力 #釋放壓力方法