https://bit.ly/3hR7JzJ
Loewe 芫茜香氣好似都幾多人好評！
___________
💕立即Follow 我哋IG：instagram.com/be_hk/
💕訂閱YouTube Channel：youtube.com/beautyexchange
💕搶先睇Be資訊可以喺網頁版cover photo下方，㩒『Following』按鈕之後㩒『See First』
___________
更多人氣話題：
👉戴左口罩想突出眼妝！必學3款兩個步驟就化到嘅新手眼妝
http://bit.ly/2I5wbuw
👉戴口罩搞到底妝全部甩晒？分享3個減少脫妝小方法
http://bit.ly/32Byu1W
👉遮唔到黑眼圈因為你用錯手法！三角形掃法配上神級產品功效加倍
http://bit.ly/2VytgST
___________

【冬瓜薏米鯽魚湯】
冬瓜含大量水份及豐富維他命C，可以給肌膚飲飽水之餘，還可以令皮膚更有彈性；含有蛋白質及氨基酸的薏米亦有強大美白功效，配合鯽魚熬製成鮮味魚湯，貪靚的你一定不能錯過。
烹飪時間: 1 小時

食材:
鯽魚 1 條
冬瓜 250 克
生薏米 50 克
杞子 5 克
薑 20 克
大蔥 20 克
蒜 2 瓣
芫茜 1 棵
鹽及麻油 適量

烹飪步驟: https://bit.ly/3vD4Upk

【夏天懷孕】隨身自備小火爐

⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量

孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！

生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位

飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補

✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾

歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.

Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.

Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!

Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction

Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing

✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我煩躁 #孕婦

*使徒Facebook ➡︎https://www.facebook.com/MoChan1203
*訂閱請點 ➡︎https://goo.gl/aueB8E
*字幕支援 ➡︎https://goo.gl/NIrr9d
*籌旗助養本公子➡︎https://www.paypal.me/apostle123
==============================================
DANTE Professional Brass Away 去黃洗髮水

來自日本的DANTE Professional Brass Away 去黃洗髮水在眾多同類型產品中去黃功效屬最高級別，去黃洗頭水有效中和漂染頭髮後產生的枯黃色素，令染髮效果更持久

漂染過程對頭髮傷害甚大，而且漂染後髮色一般只能維持極短時間，去黃洗頭水可令髮色更持久耐看，用完頭髮都有滋潤返

特別為灰銀頭髮，紫，藍等冷色系髮色延長鎖色效果，比平常長4-5倍之多

保持漂染後啞色及霧色髮色 洗去漂染後褪色的枯黃感，令灰銀頭髮，紫，藍等髮色時刻如剛漂染後的亮麗色調

針對亞洲人髮質而製，為一眾染髮控所推崇，除左去黃功效，仲有修復受損髮質

**銅鑼灣店：怡和街48號麥當奴大廈5/F
**觀塘店：成業街6號泓富廣場7樓702
==============================================
推薦飲食影片：
韓國烏冬+吹水 https://www.youtube.com/watch?v=wlEG17KrVpc&t=25s

試食日本芫茜醬https://www.youtube.com/watch?v=aNx8hkVCK1c

棉花糖提子 https://www.youtube.com/watch?v=oopeqVt0jsA
==============================================

==============================================



Keywords：
使徒開箱，開箱，日本製造，去黃洗頭水，去黃洗頭水lakme，去黃洗頭水邊隻好，去黃洗頭水好用

眾多蔬菜之中，青瓜是含水量最高的蔬果，高達約97%，用來敷臉有美容功效，用來吃就更加可以養顏美肌，因為青瓜含豐富維他命C，可預防黑色素沉澱令你更美白，維他命E則能保持肌膚青春有活力，今晚就試做這款做法有趣的蓑衣青瓜吧！

材料：
青瓜 2條
蒜頭 4瓣
芫茜 1棵
薑 10克
指天椒 3隻
鎮江醋 40毫升
生抽 20毫升
麻油 5毫升
油 25毫升
辣椒粉 適量

查看完整食譜：http://www.daydaycook.com/recipe/tc/details/38531/index.html
For recipe in English: http://www.daydaycook.com/recipe/en/details/38531/index.html

Follow us on
Facebook: http://www.facebook.com/daydaycooker
Instagram: https://instagram.com/daydaycooker

冬瓜含大量水份及豐富維他命C，可以給肌膚飲飽水之餘，還可以令皮膚更有彈性；含有蛋白質及氨基酸的薏米亦有強大美白功效，配合鯽魚熬製成鮮味魚湯，貪靚的你一定不能錯過。

材料：
鯽魚1條
冬瓜 250克
生薏米 50克
杞子 5克
薑 20克
大蔥 20克
蒜頭 2瓣
芫茜1棵
鹽及麻油 適量

查看完整食譜：http://www.daydaycook.com/recipe/tc/details/38581/index.html
For recipe in English: http://www.daydaycook.com/recipe/en/details/38581/index.html

Follow us on
Facebook: http://www.facebook.com/daydaycooker
Instagram: https://instagram.com/daydaycooker