大暑來了！  #大暑 #清熱利濕 #全年溫度最高的日子  對大家來說炎夏早就到了，但其實今日才是大暑節氣，大暑是指全年溫度最高、陽氣最盛的時節，也是雷雨及颱風最頻繁的時候，在這個時節特別容易感受濕邪，濕疹也容易發作，所以飲食上以清熱利濕為宜，適量食用清熱祛濕食物如冬瓜、薏米、赤小豆、粟米鬚等。也可多進食 苦味食物，例如苦瓜、芫茜、薄荷葉，有助清除內熱，增進食慾，提神醒腦。大暑時節的養生重點為勞逸結合，因為人體新陳代謝到達了一年之中的最高點，體力消耗大，再加上日長夜短，注意飲食均衡，才能增強抵抗力。  溫馨提示： ．調理脾胃由每日一米水開始 ．胃口差？吃碗解暑生津的綠豆粥或荷葉粥 ．進行戶外活動記得防曬  Major heat solar term is here! You have probably been feeling like summer has already arrived but actually today is the beginning of the major heat solar term.  This term means the warmest time of the year and also a time when yang qi is the most active. It is also the time of the year where you have the most thunderstorms and typhoons. People are most suspectible to dampness pathogens and eczema is also prone to occur. So it would be good to eat food that can clear heat and dispel dampness. You can appropriately consume winter melon, coix seeds, rice beans, corn silk. You can eat more bitter food, such as bitter gourd, cilantro, and mint leaves, as they can help clear internal heat, increase appetite, and refresh your mind. The focus of health care during major heat solar term is properly balance work and rest, because the human body's metabolism reaches the highest point of the year, the physical exertion is large, coupled with the long days and short nights, be sure to have balanced diet, in order to strengthen your immunity.  Gentle reminders: ．Have rice water daily to strengthen spleen and stomach. ．Have poor appetite? Eat a bowl of mung bean or lotus leave congee ． Remember to apply sun protection when engaging in outdoor activity  #24節氣

☘️芫茜水可以醫治濕疹嗎？ 🙅🏻‍♂️芫茜水一般用於透發水痘。因芫茜性温味辛，不適用於濕熱或血虛而導致的濕疹。尤其是嬰幼兒，更不建議使用。因為芫茜水容易刺激嬰幼兒幼嫩的皮膚。 濕疹一般可以分3期，急性期、亞急性期、慢性期，不同時期有不用處理方法，如洗劑、藥膏等，並根據證型和體質內服中藥調理。另外亦要保持良好的生活和飲食習慣，持之以恒。 🌟中藥濕疹止癢水（外用）🌟 較適合急、亞急性濕疹患者使用 材料：金銀花30g，地膚子15g，白癬皮20g， 土茯苓8g，黃芩15g，用2L水滾到600ml，再放紫蘇 5g 使用：待涼後塗抹或浸敷患處15分鐘，每日1-2次 👍🏻用完止痕水，一定要用適當的藥膏做返好皮膚屏障。 詳細內容：bit.ly/2YaCo1M 下次再和大家分享🥚蛋油對慢性濕疹的研究 #急性期及亞急性期濕疹 想知道更多健康資訊或育兒知識， 立即加入我的WhatsApp Group及Subscribe我的YouTube Channel🎏 ———————————————————————- 加入我的 WhatsApp 群組： https://bit.ly/2Yrek7t （已再更新） 訂閱我的 YouTube Channel： https://bit.ly/2LAlMeQ

【身痕朋友舉手區 】 轉季總是皮膚痕？ #痕起上黎無覺好瞓 #分享你的痛苦止痕經歷吧 #星期六放輕鬆 絕望止痕方法一覽 遇上轉天氣的日子，皮膚痕癢難當！無論你是皮膚敏感、濕疹或主婦手，發作起來痕到入心，卻是明知不能抓而抓之，有時甚至抓到出水出血！為了止痕大家都各出奇謀，以下多種方法，相信有皮膚過敏及濕疹的朋友都會有共鳴。 拍打癢處 成效：因為怕抓到傷痕累累，試圖用拍打方式止痕，但成效一般。 用冰敷 成效：冰凍效果有短暫紓緩作用，令人暫時忘記痕癢，但效用並不持久。 塗抹酒精 成效：酒精在皮膚蒸發時有短暫「涼浸浸」效果，但酒精有刺激性，反而會令皮膚更敏感，不宜胡亂嘗試。 沖熱水涼 成效：沖涼的時候很舒服，但其實用太熱的水沖涼後皮膚會變得更乾，反而更痕癢，所以洗澡時水溫不宜太高，沖涼後記得塗補濕及無添加的天然潤膚乳。 片糖水沖涼 成效：片糖有滋潤皮膚作用，但只限於乾燥引起的皮膚痕癢有效。 芫茜水沖涼 成效：芫茜有發汗透疹功效，對濕疹、風疹有紓緩作用，但前題是你要不討厭芫茜味道。 Desperate methods to relieve itch As the seasonal is changing, skin itches can be quite bothersome! Whether it is skin allergies or eczema, when it flares up, you just cannot help but to scratch, sometimes even to the point your skin is bleeding! A lot of people try different itch relief methods, take a look at the below list and you may see some familiar ones. Hit the itchy spot Effectiveness: you are worried scratching will wound the cut, so you try hitting it to stop the itch, but it’s slightly effective. Put an ice patch on Effectiveness: there is temporary relief, but it does not last long. Rub alcohol on Effectiveness: there is a temporary cooling effect on your skin, but alcohol can irritate the skin and making it more sensitive, so this is not suitable to do. Hot water shower Effectiveness: it is very soothing during the shower, but using water that is too hot can make your skin more dry and worsen the itch. The water you use in shower should not be too hot and be sure to use natural moisturizer afterwards. Use slab sugar water to shower Effectiveness: slab sugar can moisten the skin, but it is only effective against itch caused by dryness. Use cilantro water to shower Effectiveness: cilantro can promote perspiration and relieve hives so it is effective against eczema and hives, but you have to be able to withstand the smell of cilantro too. #男 #女 #我疲憊 #我枯燥