【按穴祛濕】按壓穴道有助氣血運行 ⭐力度適中有痠脹麻感覺就夠 ⭐持之以恆每日按就最好 #星期二提升正能量 養生穴位隨手按 五個祛濕開關掣 中醫理論認為「脾主運化」，脾的主要功能為運化水濕，不但食物需要通過脾胃來運化，身體內的液體也要經由脾來代謝排濕，如果脾虛，或後天飲食不節、嗜吃生冷食物而損傷脾胃，會導致水濕滯留；水濕太多，令脾滯而無力運化，所以祛濕首重健脾。健脾祛濕除靠飲食外，平日多按以下五個穴位都有幫助，按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘，或者趁洗澡時用絲瓜瓤輕擦穴位亦可。 足三里穴 功效：調理脾胃、補中益氣、通經活絡、疏風化濕。 位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。 豐隆穴 功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質人士特別有幫助。 位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。 陰陵泉穴 功效：主治水腫、腹瀉、小便不利及黃疸。 位置：小腿內側，脛骨內側髁下方凹陷處。 天樞穴 功效：疏調大腸，扶土化濕，理氣消滯。 位置：腹中部，肚臍旁邊2寸（約3橫指寬度），腹直肌中。 水分穴 功效：主治水腫、小便不利、胃口欠佳及嘔吐等症狀。 位置：腹中部，肚臍對上1寸（2橫指寬） 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Five ‘switches’ to dispel dampness from the body According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism. Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first. Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower. Zu San Li Acupoint Effects: strengthens the spleen and stomach, clears heat and dispels dampness Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap. Beautiful bulge point Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type. Location: outer calves above the ankle, two fingers widths from your tibia. Ying Ling Quan Effects: alleviates edema, diarrhea, difficulty urinating and jaundice Location: inner calves, below the knee caps at the depressed point of inner tibia (To be cont in comment column）

【打好個底】養好脾，防病能力自然高  #每日一米水養好脾胃 #切勿胡亂使用偏方 #星期三CheckCheckMail  健脾祛濕防肺炎 朱師奶：「最近群組瘋傳各式各樣可預防新型冠狀病毒的偏方，是否大人小朋友都適合用？」  CheckCheckCin：中醫主張辨證論治，意思是根據症狀辨清病因及治療方案，每個人體質不同，沒有一條藥方可以適合所有人，所以不建議胡亂使用偏方，有可能治病不成反而加重病情。想強身防病，可以從健脾祛濕著手，香港人普遍多痰濕，主要因為嗜吃生冷甜膩食物、常躲在冷氣房、久坐不動，加上氣候潮濕，如果你發現舌頭白色濕潤黏膩、大便黏馬桶又異常地臭、常感到疲倦及胸悶胃脹，就是身體有濕的警號。 「脾主運化」，只要脾功能良好，就能運化水濕，令濕氣不易囤積。建議平日少吃油膩、生冷食物、凍飲及甜品，多吃健脾化濕的食物如白米、赤小豆、淮山、薏米、扁豆衣、番薯等，每天飲一杯米水，都可以有助強健脾胃，驅走濕氣。定時做適量運動，亦有助身體排汗祛濕。  藿香豆蔻陳皮茶 功效：化濕行氣，理氣健脾，紓緩因為痰濕引致頭身困重、疲倦不堪的症狀。  材料：藿香6克、白豆蔻3克、陳皮1角 做法：材料洗淨，鍋中加入約800毫升水，加入材料，武火煮滾後調中火煮約20分鐘即可。建議一星期連續飲用3天。 備註：陰虛人士不宜飲用。  Strengthen the spleen to dispel dampness to prevent pneumonia “There have been a lot of various online rumors about how to prevent against Covid-19. Are they suitable for all ages?”  CheckCheckCin: Chinese medicine states that you need to find out the cause and correct treatment according to the symptoms. Everyone has different body conditions. There is no singular formula that is suitable for everyone. Therefore, it is not recommended to use folk medicine indiscriminately. If you want to strengthen your body and prevent disease, you can start with strengthening the spleen and dispelling dampness. People in Hong Kong generally have phlegm and dampness body type because they like to eat cold/raw and oily food, spend significant time in air-conditioned rooms, sit without moving for long periods of time, and climate is humid. If you find that your tongue is white, damp and sticky, your stool sticks to the toilet and is unusually smelly, you feel fatigue, chest tightness, stomach bloating, those are the warning signs that there is dampness in the body.  The spleen transports fluid to ensure dampness does not stagnate in the body. Have less oily and cold/raw food, drink and dessert. Eat more ingredients that can strengthen the spleen and dispel dampness such as rice, rice bean, Chinese yam, coix seeds, hyacinth bean coat and sweet potato. Drink a cup of rice water daily to strengthen the spleen and stomach to dispel dampness. Exercising regularly can also help encourage sweating and dispel dampness.  (to be con’t in comment) #男 #女 #我狀態ok #我疲憊 #痰濕 #胃脹

【總是不成形】沒有不適但就是不像樣  #還我完美的香蕉形 #靚便可遇不可求 #星期一踢走BlueMonday  大便稀爛不一定是腹瀉 有沒有試過出現類似腹瀉的症狀，但卻沒有肚子痛，只是痾水或大便不成形？這個症狀叫「便溏」，即大便成水狀，常與腹瀉相提並論。腹瀉多數排便多過一次，甚至是一天多次，便溏則不一定會有次數的增加，也不會似腹瀉出現其他不適的症狀。便溏成因眾多，最常見還是以脾虛為主。  由於脾主運化，胃主吸收，當脾胃功能不正常，不能正常運化水濕，亦不能吸收食物中的養分，便會出現「吃甚麼痾甚麼」的便溏，甚至大便中看到食物殘渣等症狀。多見飯後立即想排便，這種如腹瀉的狀況並非一定因食物不潔，其實是本身脾胃虛弱，不能完全消化吸收。身邊有沒有這類型的朋友？每次吃自助餐又或打邊爐期間都會突然失蹤，原來是上廁所，很多時更是「肚痾」，然後他們又沒有不適，又似是若無其事地回來再吃過，下次再見到這種症狀，就要叫他們好好保養脾胃了！  大便狀態：不成形，有時更會留有未完全消化的食物殘渣 症狀：多伴有腹脹、疲憊、舌苔白等症狀。 ---》健脾養胃，多吃健脾袪濕食材：赤小豆、眉豆、扁豆、淮山、薏米  也可試試以下這款簡單茶療 雙豆袪濕茶 材料：赤小豆20克、眉豆20克、扁豆衣15克 做法：材料洗淨，放鍋中並加入800毫升水，武火煮滾轉小火煮約30分鐘即可。  Loose stool is not necessarily diarrhea  Have you ever had symptoms similar to diarrhea but without abdominal cramps, yet passing very soft or watery stool? This symptom is a case of loose stool, which means soft stool that does not form shape, and often compared to diarrhea. Diarrhea usually involves multiple times of passing loose stool. Whereas having just loose stool might not affect the frequency of passing stool and would not have other discomforts similar to diarrhea. A lot of reasons might lead to loose stool, and the most common one is spleen deficiency.  The spleen transports and digests nutrients, and the stomach is responsible for holding in food. When the spleen and stomach are not functioning well, the ability to transfer fluid and absorb nutrients from the food will be affected, and you literally start passing whatever you ate in the form of loose stool or passing stool with undigested food. Often times, if you have the urge to pass stool right after a meal, the cause might not be due to bad food hygiene but because of a weak digestive system. Do you have friends that would disappear for a while every time after a buffet or hotpot because they needed to use the bathroom? They would not experience any other discomforts and could start eating again as if nothing has happened. Next time you encounter similar incidents do remind them to take care of their spleen and stomach!   State of stool: very soft with undigested food  (to be con’t in comment) #男 #女 #小童 #長者 #我疲憊 #痰濕 #腹瀉