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【放屁偵探】每人每日平均放屁14次 ⭐響屁令人退避三舍 ⭐臭屁根本就是生化武器 #星期二提升正能量 響屁好還是臭屁好？ 放屁是很正常的人體運作，但其聲音與味道卻令人很尷尬，有俗語謂「響屁唔臭，臭屁唔響」，正常人每日都會放屁，究竟響屁好還是臭屁比較好？中醫稱屁為「矢氣」，每日適度放屁代表體內氣機暢通，腸胃蠕動功能正常；如果經常放屁，除因為吃了難消化的食物外，亦代表有脾胃虛弱的情況；而氣滯體質或有壓力人士放屁比較多，因為體內氣行不通暢，身體為了排氣而令放屁次數增多，宜適量進食理氣疏肝食材如陳皮、玫瑰花、茉莉花、白蘿蔔、絲瓜等改善狀況。 放屁聲響與氣體衝擊肛門外括約肌時的速度與力道有關，一般不能完全控制，但屁的臭味就可以透過飲食改善，因為臭屁多出現於濕熱體質、多吃肉類、喝酒、肥甘厚味、辛辣刺激濃味食物等人士身上， 宜適量進食綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物，有助減少屁的臭味。 ✔️CheckCheckCin 美茶推介：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。 直 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Loud or smelly farts – which is better? Farting is a normal biological process, and a normal person will fart on a daily basis. Yet, we are constantly embarrassed by its sound and smell. There is a saying ‘loud farts do not smell, and smelly farts are silent’, so between loud and smelly farts, which do you prefer? Farting regularly means the body is circulating well, and the bowel movement should be normal. However, if excessive flatulence occurs, the person might be experiencing indigestion or has a weak spleen or stomach. Individuals with qi stagnation or those who are under a lot of stress would tend to fart more frequently. Since the circulation of the qi was disrupted, the body has to release the gas more regularly. It is best to consume ingredients that can soothe the qi and the liver, such as dried citrus peel, rose flower, jasmine flower, white radish, and loofah to improve this condition. The volume of a fart is associated with the gas’ expulsion velocity around the external anal sphincter, and the process is generally uncontrollable. As for unpleasant odor, we can improve the condition by adjusting our diets. Individuals with a damp heat body constitution, meat lovers, heavy drinkers, and those who enjoy fat, greasy, spicy, and heavily flavored foods would tend to pass foul-smelling gas. Consume an appropriate amount of mung bean, rice bean, coix seed, and winter melon. These ingredients can clear the heat and dispel dampness from the body to reduce the smell of farts. (To be cont in comment column)

【適時減壓】教你疏肝四法度過疫境 ⭐肝鬱氣滯會引致身體各種不適 ⭐及時疏肝身心健康 #星期二提升正能量 壓力大點解關肝事？ 教你正確疏肝方法 面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為何壓力大與肝有關？中醫理論認為肝主情志，任何不良情緒都會傷肝，肝專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快，就代表肝能順利疏泄，精神情緒就能愉悅。 壓力大、情緒不穩亦容易產生「氣頂」的感覺，事實上是因為情緒改變而令體內氣血運行不順，出現氣滯情況，除了學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等，或者飲用花茶，例如玫瑰花、茉莉花、佛手、洋甘菊等，有助氣血運行，改善肝鬱氣滯的情況。 當壓力爆煲、抑鬱、充滿負能量時，可以輪流按壓位合谷穴及太衝穴，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。 兩個穴位開四關： 合谷穴 功效：紓緩壓力引致的頭痛等不適症狀。 位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。 按法：拇指指腹以陰力按揉約1分鐘 注意：孕婦不宜按壓此穴位，因為有催生作用。 ＋ 太衝穴 功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。 位置：足背側，大趾及二趾中間，骨頭交會凹陷處。 按法：拇指指腹以陰力畫小圈揉按約1分鐘 ✔️CheckCheckCin 美茶推介：疏肝 材料：玫瑰花、桂花、佛手、佛手花 功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。 注意：孕婦及月經期間不宜飲用。 ✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶 果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。 ✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。 注意：適合月經前飲用；月經期間、孕婦不宜。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Does stress affect your liver health? Manage your stress correctly This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver? According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh. Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently. When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. (To be cont in comment column)