【男人五十】男人也有更年期
⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材
男性更年期知多少？
根據《黃帝內經》所述，男性從56歲開始「肝氣衰，筋不能動，天癸竭，精少，腎藏衰」，即步入更年期，不似女性有明顯的停經症狀，男性更年期的表現在於身體機能開始走下坡，多種症狀都與腎...
【男人五十】男人也有更年期
⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材
男性更年期知多少？
根據《黃帝內經》所述，男性從56歲開始「肝氣衰，筋不能動，天癸竭，精少，腎藏衰」，即步入更年期，不似女性有明顯的停經症狀，男性更年期的表現在於身體機能開始走下坡，多種症狀都與腎氣漸衰有關，以下為常見症狀：
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗
男性更年期由於「肝腎氣衰」而引起多種症狀，在飲食上可多注意調補肝腎，按體質適量食用有補腎功效的食材，例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動，培養多方面興趣，保持心境開朗都有助順利過渡更年期。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.
While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:
☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction
The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.
(To be cont in comment column)
男人更年期易怒 在 CheckCheckCin Facebook 的最讚貼文
【男人五十】男人也有更年期
⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材
男性更年期知多少？
根據《黃帝內經》所述，男性從56歲開始「肝氣衰，筋不能動，天癸竭，精少，腎藏衰」，即步入更年期，不似女性有明顯的停經症狀，男性更年期的表現在於身體機能開始走下坡，多種症狀都與腎氣漸衰有關，以下為常見症狀：
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗
男性更年期由於「肝腎氣衰」而引起多種症狀，在飲食上可多注意調補肝腎，按體質適量食用有補腎功效的食材，例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動，培養多方面興趣，保持心境開朗都有助順利過渡更年期。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.
While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:
☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction
The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #我畏冷 #失眠 #頭痛
男人更年期易怒 在 Amanda Tann Facebook 的最佳解答
美國人好興六七十歲先至來鬧離婚。
我有個朋友，啱啱70歲，夠鐘退休。諗住可以攤抖下，享受生活。點知個72歲老婆申請離婚，點囈點篩都冇用，老婆pack晒d嘢走人。
原因：佢退休喺屋企，鍾意自己做埋d維修，木工，搞車房之類既垃雜但粗重工夫。為咗證明自己雄風仍在，d嘢越係粗重，佢越係鍾意自己落手落腳做。但無奈始終年紀大，往往力不從心，但又慌死人地覺得佢不復當年勇，死都唔肯認老，係都要扮超人。最大鑊係，d嘢搞唔掂或者整襯自己時，就大發脾氣，搵老婆來出氣。老妻忍無可忍，下堂求去。好啦！而家剩低自己一支公，佢反而唔再喺屋企搞呢搞窿，退咗休都免費返工，寧願喺公司同班同事癡癡呆呆坐埋一枱，真係唔慌唔男人最痛。
講到男人最痛，醫學研究指出，男人上咗年紀，體內睾丸素就會遞減。年紀越大，睾丸素就越係買少見少。睾丸素主要主宰男子氣概及壯闊胸膛，睾丸素分泌下降，男子氣概就會變成師奶怨氣。老男人會變得易怒，小氣，八卦，囉嗦，多疑⋯但女人更年期後，動情激素劇減，卻會變得越來越man。試想想，一個陰陽怪氣，一個陰陽交錯，真係想唔離婚都幾難😬😳🤯#離婚 #男人最痛 #退休 #睾丸素 #動情激素 #師奶
男人更年期易怒 在 楊月娥 Facebook 的最讚貼文
男人也有更年期
大家知道嗎？
謝謝張友驊的坦承，說著說著大家都告解了，坦言枕邊人的難言之隱，面子問題？健康才是危機？
更年男
毛，非常毛
懶，非常懶
怒，非常怒
累，非常累
男女都有更年期，你更我也更
到底誰要體諒誰？
知己知彼，百戰百勝囉！
鵝
#張友驊
#Stacey
#吳明珠
#MOMOTV
#今天大小事
https://youtu.be/Ac1VticC_B8