【養生靚湯】英倫天氣陰涼多雨 #移民英國 ⭐寒濕天氣要祛濕驅寒 ⭐適量食用生薑陳皮赤小豆 #星期一踢走BlueMonday 移民點煲湯？ 洋蔥蜆湯驅寒祛濕 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 英國天氣經常陰涼有雨，寒冷與潮濕天氣結合就會形成「寒濕」，除了感到胸悶或經常感到腹部脹滿、經常無胃口、頭重重、眼睛、面部容易浮腫、更會出現女性白帶偏多、手腳冰冷、怕冷、大便稀爛或如水狀等偏寒症狀。這時可利用洋蔥祛風發汗的特性，配搭利水止渴的蜆煲湯，有助紓緩寒濕症狀。煲湯時加入米或一包米水粉，湯水質地可變得更濃厚，不加肉亦同樣美味。 洋蔥 — 性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。 洋蔥蜆肉米湯 功效：祛濕驅寒，紓緩天氣潮濕引起的寒濕症狀如腸胃不適、腹痛、頭重等。 材料：洋蔥1個、紅蘿蔔2根、薯仔1個、蜆400克、薑2片、米 1/4米杯 或 朝米水粉一包 做法： 1. 所有材料洗淨，洋蔥切塊；紅蘿蔔及薯仔去皮切塊備用。 2. 燒熱一鍋水，加入蜆煮數分鐘至蜆殼打開，挑出蜆肉備用。 3. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Onion clam soup to dispel cold and dampness ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 England is always dark and gloomy, and its cold and humid weather can cause fatigue, heavy-headedness, appetite loss, chest tightness, abdominal bloating, puffy eyes and cheeks, cold limbs, and loose stools. Since onion can dispel wind and induce sweat, we can use it to make clam soup, which helps to induce urination. By drinking this soup, we can dispel both cold and dampness. Add in some rice or rice water powder to thicken the soup and enrich its flavor even in the absence of meat. Onion - warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Onion and clam soup with rice Effects: Dispels dampness and expels cold, relieves cold and dampness symptoms caused by damp weather such as gastrointestinal discomfort, abdominal pain, heavy head, etc. Ingredients: 1 onion, 2 carrots, 1 potato, 400g clam, 2 slices of ginger, 1/4 cup of rice or 1 pack of dawn rice water powder (To be cont in comment column)

足本睇片👉🏼：https://bit.ly/3ctkb5w 現代人工作忙碌壓力大，或者經常出外用膳，很容易出現血壓高問題。註冊中醫師黃晶晶表示，中醫認為血壓高與肝腎相關，香港人長期處於高壓狀態，會影響肝腎功能，例如焦慮、情緒焦急或者做事心急，而且有些睡眠質素差症狀，都是肝火旺盛、肝陽過盛情況。另外，長期過勞會令腎氣虧虛，引致腰膝痠軟、夜尿 精神不集中、頭髮易脫落等問題，肝火旺盛、腎氣虛時，很容易有頭昏腦脹、耳鳴問題。另外痰濕體質，即是體形比較肥胖人士，患上高血壓風險比較高。 除了飲用清肝火散鬱湯水或泡茶之外，中醫師推介食用香蕉、蘋果、雪梨、檸檬等高鉀水果，海帶、木耳、蓮藕蔬菜，都是可以降血壓的食物。 清肝火散鬱湯水 夏枯草海帶湯 材料： 夏枯草30克 海帶 2條 蜜棗 1個 陳皮 半個 瘦肉 300克 生薑 2片 做法： 浸泡海帶後洗掉沙石，洗淨其他材料，瘦肉汆水，加水大火煲10分鐘後轉慢火煲60分鐘。一星期飲用二至三次。 夏枯草清肝火、散鬱結，海帶有下火、化痰軟堅作用，搭配陳皮可以和胃。這個湯水性質偏寒涼，體質虛寒或者正值經期女士不建議飲用過多。 清肝火降血壓泡茶 菊花杞子茶 材料： 菊花 5克 杞子 5克 決明子 5克 做法： 洗淨所有材料，加入熱水浸泡15分鐘即成，重複浸泡二至三次至味道變淡。一星期飲用四至五次。 杞子和菊花都有明目功效，杞子可以滋補肝腎，菊花則清肝火，而決明子有降血壓、降血脂的作用。這個茶飲十分適合高血壓或血脂高人士飲用，但腸易激綜合症或容易腹瀉人士不建議飲用過多。 採訪、攝影：《飲食男女》 #飲食男女 #香港 #香港美食 #美食 #852food #hkfood #instafood #foodie #yum #hkfoodie #血壓高 #高血壓 #肝火旺 #腎氣虛 #腎虛 #中醫師 #中醫 #杞子茶 #降血壓

【咳過不停？】喉嚨痕癢咳到懷疑人生 ⭐用手瘋狂抓頸都無用 ⭐其實是風邪寒邪作怪 #星期一踢走BlueMonday 冷氣一吹咳不停？寒咳作怪 搭巴士坐正冷氣風口位，感到一陣喉嚨痕癢後就咳過不停，這種由冷空氣、感受風寒造成的咳嗽，中醫視之為風寒咳嗽，風的特性是「到處游走，來去無踨」，這種咳嗽就是說咳就咳，難以抑制，咳聲重且長，伴隨症狀為喉嚨痕、痰色白、鼻塞、流鼻水，鼻水較為清稀，治療方法為疏風散寒，宣肺止咳，宜適量食用有辛溫散寒、宣肺化痰止咳功效的食材，例如生薑、蔥白、芫茜、陳皮、蒜頭、紫蘇葉等。避免進食生冷寒涼食物，例如凍飲、冷盤 、橙、梨子、西瓜、馬蹄等，否則咳嗽情況加重 。症狀輕微的話不妨沖泡生薑紅糖茶飲用，有紓緩寒咳的作用，情況持續宜就醫治理。 紫蘇葉薑茶 功效：發汗解表、溫肺止咳、健脾暖胃、散寒活血。 材料：紫蘇葉2塊、生薑4片、紅糖適量 做法：生薑去皮切片，用刀背拍打一下，與紫蘇葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖即可。此茶可反覆沖泡至味淡。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Persistent coughing due to air conditioning? When we sit right under the air-conditioning vent while travelling on a bus, an itch can develop easily in our throat, and this would cause us to cough continuously. This is due to what Chinese Medicine refer as the wind-cold pathogen. The wind wanders all about and leaves without a trace. Hence, this kind of cough is very unpredictable and difficult to be treated. Such coughs can also be severe and persistent. Other accompanying symptoms include itchy throat, white phlegm, nasal congestion, runny nose, and clear nasal discharge. The best way to treat this is to dispel the wind and the cold and facilitate the flow in the lungs. Consume ingredients that are warm in nature to dispel cold, facilitate the flow in the lungs, and stop coughing. These ingredients include ginger, onion stalk, coriander, dried orange peel, garlic, and basil leaves. Avoid eating raw and cold foods such as chilled beverages, cold appetizers, orange, pear, watermelon, and Chinese water chestnut, as they can aggravate the condition. Individuals with milder symptoms can make some ginger brown sugar tea to relieve a cough, but do consult a doctor if the condition persists. (To be cont in comment column)