台式「清補涼」- 四神湯。 最近煲了這個非常有名的台式湯品。這個湯用到的材料性質都比較互補，不會太寒涼或太燥熱。性質和味道都和傳統的廣式湯「清補涼」很相似！關於「清補涼」，我以後會考慮出一篇喔。這道湯烹煮起來比「清補涼」簡單的多，材料也不像「清補涼」般繁瑣，但功效一點也不輸「清補涼」，它有很好的健脾補胃去濕熱功效，真的一年四季都合適！ 四神湯基本材料有茯苓粒，乾淮山，蓮子，和茨實。因為最近加州山火季，天氣乾旱又炎熱，所以我另外加了生熟薏米加強去濕熱功效。 ⭐️難度：3/5 ⭐️食材：豬骨（西施骨）2-3磅隨意，茯苓粒，乾懷山,茨實，蓮子各一小把（比例為1:1:1:2），生熟薏米隨意或不加，薑適中1塊。 ⭐️調味料：鹽。 ⭐️簡約食譜（鑄鐵鍋）： 1. 茯苓粒，乾淮山，茨實，蓮子，生熟薏米分開浸30分鐘左右洗淨備用； 2. 豬骨洗淨、冷水下鍋中火汆燙至雜質浮出後撈起洗淨備用； 3. 薑切片備用； 4. 將所有材料放入鑄鐵鍋，加入適量水，蓋鍋中火煮滾後隔走表面泡沫，再蓋鍋，轉小火煮二個鐘左右，加鹽調味，熄火隔走多餘油脂即可！ 另外乾淮山要煮得久一點才會軟，如果第一天未軟，浸在湯裡第二天就會變軟了！也可延長烹煮時間令其變軟一點。 #小玉煮飯仔日誌 #小玉靚湯系列 #四神湯 #清補涼 #健脾祛濕 #健脾補氣 #暖胃 #茯苓 #茨實 #蓮子 #淮山 #薏米 #herbalsoup #healthylifestyle #healthysoup #taiwanesesoup #fourherbalsoup

【清熱湯水】冬瓜滾湯好清甜 ⭐冬瓜煲湯宜切大塊 ⭐冬瓜滾湯宜切小粒 #星期二提升正能量 冬瓜薏米湯清熱祛濕 夏天常飲冬瓜湯，因為冬瓜有清熱解毒、利水消腫的功效，但煲湯最少都要一小時，如沒有時間的話，其實滾湯亦有相同功效！滾湯時間比較短，所以材料最好切成大小相若的顆粒，容易煮熟及出味。生薏米能清熱健脾祛濕，而熟薏米有健脾作用，薏米屬於粗糧，故這款滾湯宜連湯渣食用，配一碗白飯就成為開胃的湯飯。現在正值夏轉秋之際，是在處暑前後煲的最後一次冬瓜湯了。 冬瓜雪耳薏米湯 功效：清熱祛濕、利水消腫，紓緩暑熱、無胃口、身體感覺睏倦、肥胖等症狀。 材料：冬瓜600克、雪耳一朵、生薏米30克、熟薏米30克、乾瑤柱3－4枚、薑2片 做法： 1. 全部材料洗淨，雪耳以清水浸軟，去蒂洗淨切塊備用。乾瑤柱浸水至軟身瀝乾，瑤柱水備用；冬瓜連皮去籽切粒。 2. 在深鍋裡加入約2000毫升水，加入所有材料，武火煮至水滾，改用文火煮約30分鐘直至冬瓜軟腍，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Winter gourd and coix seed soup can clear heat and dispel dampness We enjoy drinking the winter gourd soup during summer as it can clear the heat and toxins from the body and relieve edema. Regular boiled soup takes an hour, and some people just do not have the patience for it. If you don’t have time, you can make boiled soup instead. The boiling time is relatively short, we need to dice the ingredient to make sure the winter gourd cooks faster and tastes better. On the other hand, coix seed can clear the heat, strengthen the spleen, and dispel dampness from the body. Since coix seed is a type of coarse grain, we can eat it while enjoying the soup. Adding a bowl of rice to the meal can also stimulate our appetite. Let’s make ourselves a pot of winter gourd soup before we enter the fall season! Winter gourd and snow fungus soup with coix seed Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve summer heat, poor appetite, fatigue and obesity. Ingredients: 600g winter gourd, 1 ear of snow fungus, 30g coix seed, 30g cooked coix seed, 3-4 dried scallop, 2 slices of ginger Preparation: 1. Rinse all ingredients thoroughly. Soak snow fungus in water until softened, then cut off black bits from the bottom and slice into pieces. Soak dried scallop in water until softened then drain. Save the soaked water. Seed winter gourd, keep the skin and dice it. 2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes until the winter gourd softened. Add salt to taste. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我疲憊 #濕熱

【食材百科】三種薏米傻傻分不清？ ⭐薏米又名薏苡仁 ⭐洋薏米其實是大麥 #星期三CheckCheckMail 生薏米 vs 熟薏米 李小姐：「聽說吃薏米可以祛濕，但怕生薏米太寒涼，吃熟薏米可以嗎？」 CheckCheckCin：從中醫角度來看，生薏米性涼，有清熱、健脾、祛濕的功效，適合痰濕及濕熱體質人士服用。而熟薏米是經炒熟的生薏米，屬性平和，但作用變得較為溫和，通常取其健脾作用，祛濕功效大減。如體質偏寒，烹調生薏米時可加少許生薑同煮，或以屬性平和的茯苓、扁豆衣代替，這些食材性平但均有化濕作用。順帶一提名字類近的洋薏米，是去殼的大麥，與薏米沒有關係，它有健脾及回乳作用，含豐富纖維，有助腸道蠕動。 生薏米 — 性涼，能清熱健脾祛濕，消腫排膿。適合痰濕及濕熱體質人士服用。孕婦、小便頻及便秘人士慎服。 熟薏米 — 性平，是經炒熟的生薏米。作用較溫和，健脾為主。適合氣虛、血虛、陽虛、痰濕、濕熱體質人士服用。孕婦慎服。 洋薏米 — 又稱珍珠麥。是去殼的大麥，有健脾及回乳作用，療效不大。適合各體質人士服用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Raw coix seed vs Cooked coix seed “I heard eating coix seed can dispel dampness from the body, but I’m afraid to eat raw coix seed as it is cool in nature. Can I replace it with cooked coix seed?” CheckCheckCin: From the perspective of Chinese Medicine, raw coix seed is cool in nature and can clear heat, strengthen the spleen, and eliminate dampness from the body. It is suitable for individuals with the phlegm-dampness and damp heat body constitutions. Cooked coix seed, on the other hand, refers to raw coix seed that has been cooked, and it is mild in nature. Cooked coix seed is mainly prepared to strengthen the spleen. In other words, it is not as effective in dispelling dampness. If you have a cold body constitution, you might want to add raw ginger into your raw coix seed. You can also add poria and hyacinth bean coat, as they are mild in nature. Though these ingredients are mild in nature, it can reduce dampness in the body. There is also another ingredient called pearl barley. Do note that they are different from the coix seed types discussed above. Pearl barley is barley that has had its outer bran layer removed along its hull. People consume it to strengthen the spleen and suppress lactation. As a food that is high in fiber, it can also promote bowel movements. Raw Coix Seeds – cool in nature, it can help to clear heat, nourish the spleen, and dispel dampness in body. Suitable for those with phlegm and dampness or damp heat body types. Not recommended for those who are pregnant, constipated or experiencing frequent urination. (To be cont in comment column)