【DIY小甜點】試試做出黑芝麻丸！

⭐煮成較稀身的芝麻飲亦可
⭐濕熱及痰濕體質不宜多服
#星期三CheckCheckMail

自製黑芝麻丸
張先生：「最近白頭髮比較多，知道吃芝麻糊能烏髮，但除了芝麻糊，黑芝麻還有別的吃法嘛？」

CheckCheckCin：從中醫角度看，黑芝麻有益肝腎、養血烏髮，可改善早生白髮及皮燥髮枯的問題，適量食用芝麻糊有一定幫助，黑芝麻粉亦可配搭米水飲用。芝麻有補益效果，但過量服用可引致偏熱症狀如口乾、喉嚨痛、甚至出暗瘡等，一星期進食1至2次已足夠。

黑芝麻丸
材料：黑芝麻粉250克、蜂蜜100克
做法：
1. 鍋內倒入蜂蜜以小火熬煮約10分鐘。
2. 將煮好蜂蜜加入黑芝麻粉中拌勻。
3. 稍微放涼，用手搓成丸狀，約20克一顆。
4. 最後用錫紙分別包好，冰箱冷藏，一星期服用2-3次。

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Homemade black sesame balls
“My hair has started to turn gray recently, and I thought perhaps eating sesame paste can help darken my hair. Are there any other alternatives other than sesame paste?”

CheckCheckCin: From the perspective of Chinese Medicine, black sesame seeds are good for the liver and kidneys, can nourish the blood, darken the hair, and relieve dry skin. Hence, consuming an appropriate amount of sesame paste is beneficial for your hair problem.

You may also consume black sesame with rice water or soymilk, or turn these ingredients into sesame seed balls. Do note that sesame seeds have nourishing properties, so excessive consumption can lead to heat-related symptoms such as mouth dryness, sore throat, and acne. Therefore, we should consume this delicacy only once or twice a week.

Black sesame seed balls
Ingredients: 250g black sesame powder, 100g honey
Methods:
1. Pour honey into the pot and cook at low temperature for 10 minutes.
2. Add black sesame powder into the honey and mix well.
3. Once the mixture cools down, roll them into balls (approximately 20g each).
4. Wrap them separately with aluminum foil and refrigerate them. Consume them once or twice a week.

Black soy beans and black sesame soy milk
Effects: regulates qi and promotes blood circulation, nourishes nails and hair, improves blood asthenia.
Ingredients: 1 tablespoon black soy beans, 1 tablespoon black sesame powder, 1 cup of soy beans, appropriate amounts of brown sugar
Preparation:
1. Fry black soy beans in a wok without oil until the bean skin cracks. Blend and combine with black sesame powder and place into a thermos.
2. Heat up soy milk and add it to the thermos and mix well. Add in brown sugar to taste.
Note: for best results, have this drink 2-3 times per week. Those with abdominal bloating or asthenic spleen, or those prone to loose stool should consume with caution. Not suitable for those with high uric acid or diabetes.

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#男 #女 #我畏冷 #烏髮

【時令靚湯】青木瓜和熟木瓜各有益處

⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水

木瓜煲湯生熟皆宜
木瓜既是水果，又是下廚的食材，更可藥用，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，未成熟的青木瓜酸甜爽脆，適合用來做涼拌菜或煲湯；煲湯尤其適合產婦飲用，因為青木瓜所含的蛋白酶比熟木瓜多，有助催乳。而熟木瓜香甜多汁，可作水果食用，或者攪拌成蓉醃肉，因為木瓜酵素能分解蛋白質，令肉質更鬆軟；用作煲湯的話可令湯水更清甜可口。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

食材小貼士：
黃豆性平，有健脾利濕功效，有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

木瓜粟米黃豆湯
功效：理氣和胃，清熱利濕，紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料：熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊；粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

注意：由於木瓜會刺激子宮收縮，孕婦不宜食用。

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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.

Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.

Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.

Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.

Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.

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#男 #女 #我疲憊 #濕熱 #坐月

【當造水果】芒果是屬於夏天的味道

⭐以為青芒果未熟？
⭐青黃芒果是兩個不同品種
#星期一踢走BlueMonday

青芒果 vs 黃芒果
夏天到處都見到芒果的蹤影，金黃色澤、軟綿多汁的口感有誰不愛？且慢！有時看到青皮芒果是未熟透嗎？青芒果及黃芒果是兩個品種，青芒果外青內黃，果肉口感較爽脆，味道帶微酸，較適合做沙律、冷盤；而黃芒果果肉軟綿，味道較甜膩，多直接吃或做甜品及飲品。
不少人以為芒果「濕熱」，食材本身不會「濕熱」，「濕熱」是指人體致病的原因及體質；芒果性熱且肥甘黏膩，助濕生痰，故容易令體質偏熱人士增加「濕、熱」症狀，然而芒果有益胃、止嘔、止暈、解渴、利尿的作用，配合體質適量進食就可以享受芒果的滋味了。

芒果 — 性熱，具益胃、止嘔、止暈、解渴、利尿作用。多種原因造成的頭暈皆可食用芒果紓緩症狀；適合慢性氣管炎咳嗽、氣喘患者食用；皮膚敏感及過敏體質患者須謹慎食用。糖尿病患者不宜進食。

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Green mango vs Yellow mango
It is not difficult to find shops selling mangoes during summer, and it is an absolute delight to indulge in the sweet and juicy fruit. We often think a green mango is an unripe mango, but that is not always the case.

Green mangoes and yellow mangoes are actually two different varieties. Green mangoes have green skin but yellow flesh. Its flesh is crunchier and more sour in taste, and they are suitable to be used in salad and cold dishes. Yellow mangoes, on the other hand, are softer and sweeter, and they are often used in desserts or consumed directly.

Many people believe mangoes are ‘damp and hot’ in nature, but the term ‘damp heat’ is in fact used to describe the body constitution and the cause of illness. Since mangoes are warm in nature and are sweet and sticky, they can easily cause dampness to accumulate in the body and cause phlegm. Hence, individuals with a heat related body may experience damp heat symptoms.

Nonetheless, mangoes are good for the stomach, can relieve nausea and dizziness, quench thirst, and induce urination. We should be able to enjoy mangoes by consuming an appropriate amount of the fruit based on our body constitution.

Mango - Hot in nature. It can nourish stomach, relieve vomiting and dizziness, relieve thirst and promote diuresis. Dizziness caused by various reasons could be relieved by eating mango. It is suitable for those with chronic bronchitis cough or asthma. Those with skin allergy and sensitive body type should eat less. It is not suitable for diabetic patients.

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#男 #女 #濕熱

正所謂春雨綿綿正好眠，不知為何春天總是又累又睏。有註冊中醫師解釋，春天天氣潮濕，濕氣容易入侵身體，使人出現昏昏欲睡、疲倦乏力、肩頸痠痛等「春睏」症狀。想改善春睏問題，可吃一些溫通陽氣的食品，減少生冷食物。

註冊中醫師鄭智仁指，「春睏」多由「濕」引起，濕氣入侵後，身體的分泌會增多、大便會較稀爛、皮膚出現濕疹，而婦女白帶亦會增多。痰濕和濕熱體質人士更易出現上述症狀。鄭醫師解釋，痰濕體質以體型肥胖、腹部較肥滿，即「大肚腩」和口黏苔膩等為主要特徵，中醫就認為這類人新陳代謝較差；而濕熱體質以面垢油光、口苦和舌苔黃膩等為主要特徵，同時容易有皮膚問題，而這類人很多時都未能及時排出體內的代謝廢物。他又指，春天濕邪亦多引起身體下半部份問題如水腫，亦會令人出現小便困難、腹瀉等問題。

影片:
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果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#中醫 #湯水 #潮濕 #春睏 #濕疹
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

踏入8月，暑氣未散。這種天氣出汗當然少不免，但如果汗水又臭又黃，就十分擾人。註冊中醫師梁尹倩表示進食油膩、辛辣或煎炸食物，以及濕熱會引致出汗有臭味，須從飲食上作出調理。

多汗主要有自汗和盜汗兩種情況，分別出現於各種體質。氣虛人士較容易有自汗的情況，主要是因氣虛、肺氣不足時，皮膚內的毛孔鬆散，促使汗大量排出。當中，伴隨的症狀有反覆感冒、怕風和容易疲倦。但如果排出的汗有臭味兼呈黃色，則是肝火盛或濕熱症狀所致的自汗。另外，盜汗是指睡覺時出汗的情況，熬夜或陰虛體質的人士最為常見。出汗之餘，伴隨的症狀還有五心煩熱、臉部泛紅、口乾和大便偏硬等。

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

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#果籽 #中醫 #冒汗 #濕熱 #自汗 #多汗 #StayHome #WithMe #跟我一樣 #宅在家

找中醫調理身體，第一件事是「起底」。許多人以為自己如非寒底，就是熱底。其實，這是一個很籠統的分類。註冊中醫師倫中恩博士表示，北京中醫藥大學的王琦教授經過多年研究，歸納出人的體質可以分為九種，包括：氣虛質、陽虛質、陰虛質、痰濕質、濕熱質、血瘀質、氣鬱質、特稟質及平和質。你又屬於甚麼質？

氣虛質的人通常會聲線柔弱，好像不夠氣。他們外表瘦削、肌肉鬆弛，較其他人易出汗及感冒。倫醫師說：「氣虛的人容易有自汗症，即是稍作運動就渾身大汗，又或者睡覺時會盜汗。此外，部份氣虛人士或會患胃下垂或子宮下垂。」
氣虛質的人平日宜多吃健脾補氣的食物，如大棗、蜂蜜、扁豆、淮山、雲苓、白朮。不宜做劇烈運動，以防耗氣。建議做少量體能鍛煉及穴位按摩，如按摩足三里、氣海及關元。

果籽 ：https://hk.adai.ly/appleseed

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#果籽 #體質 #中醫 #氣虛 #陽痿 #補氣 #StayHome #WithMe #跟我一樣 #宅在家