【母乳問題大補帖】

母乳富含脂肪、蛋白質、維生素等營養素，營養價值高，是最適合新生兒的食物。生產完的媽媽們無不用盡力氣和方法，想要擠出一點點乳汁來哺育寶寶。

那麼母乳要怎麼擠才會又快又多？怎樣才是正確的餵奶姿勢？母乳在室溫下可以放多久？解凍過後還可以冰回去嗎？如果母乳不夠，餵配方奶是否會影響寶寶的健康？來看看專家的建議⋯⋯⬇️⬇️

🚩感恩月！普渡超級優惠價......🤔不買可惜！！
💁急速冷凍草蝦，新鮮度💯，蝦子Q彈好吃。
🎆超級優惠12p草蝦
✅1盒$160
✅3盒$400
✅5盒$650

⚠️現貨不用等
⚠️限時特價至8/25止
⚠️正確蝦子解凍方法
打開直接水沖至蝦子跟冰分離就可以下鍋了，千萬不要泡水解凍喔！

新鮮的蝦子不必特別調味就很好吃！簡單的水煮更能呈現牠的甘甜和濃濃海味，燙蝦燙得剛剛好，才能保持鮮蝦的Q彈口感喔 !

🦞拿出之前分享過的鬥牛士二鍋【海陸防疫箱】裡的金鑽白蝦，冷凍白蝦不用事先解凍，從冷凍庫取出拆袋，用自來水把蝦子上的冰塊沖掉即可，這樣才可保住蝦子的鮮度，這才是水煮白蝦的正確方法喔 !

▶️1 水量要夠
煮蝦子的水量必須是蝦子的兩倍以上，水量多才能讓蝦子均勻受熱，有足夠的熱源讓蝦表面迅速熟透，肉質才會彈牙；若水太少蝦子會不容易煮透，久煮的蝦子肉口感就不好吃了。

▶️2 先在滾水中放進幫助去腥的蔥跟薑，後下蝦子和下米酒。米酒在這時候加入，而不是跟蔥、薑一起，原因在於太早倒酒會讓酒精揮發，失去了去腥效果。

▶️3.大火滾個1分鐘後起即可撈出置於盤上，用餘溫讓整隻蝦子熟透，入口的熟度剛剛好，賀呷！

#傻妞吃台南 #鬥牛士二鍋 #宅在家料理 #燙白蝦 #diy #傻妞DIY

⬇️⬇️English recipe follows⬇️⬇️
鮑魚雞粥

材料：
新鮮鮑魚8隻
急凍雞扒2塊
白米3／4膠嘜

程序：
1. 大火在煲內煲滾清水1升。
2. 白米，清水浸5分鐘。
3. 雞扒，清水解凍。
4. 鮑魚，用不鏽鋼羹，從它的嘴刮出鮑魚肉，然後除去內臟。
5. 水已煲滾，加入白米，大火滾起，繼續攪拌，避免黐底。
6. 粥滾起後，轉慢火，放一雙筷子在煲上留一條縫隙，避免滾瀉。
7. 鮑魚肉，加入生粉1湯匙，捽乾淨，清水沖洗乾淨，擎乾水。
8. 雞扒已解凍，倒去水分，用粗鹽1湯匙乸15分鐘，清水沖洗乾淨，擎乾水，用廚紙索乾。
9. 雞扒，切去脂肪，切粒。
10. 雞粒，加入調味料：
a. 胡椒粉半茶匙
b. 雞汁半湯匙
c. 生粉1／4茶匙
撈勻。
11. 粥已煮成稀飯，加入滾水至適當稠厚度，攪勻。
12. 粥已滾起，加入雞肉，轉大火至再滾起，放鮑魚，再煮2分鐘。
13. 完成，倒入大碗內，可享用。

Abalone chicken porridge

Ingredients:
Fresh abalone 8 Nos.
Frozen chicken steak 2 Nos.
Plain rice 3/4 measure cup

Steps:
1. Heat up water 1L at high flame in pot.
2. Plain rice, soak in tap water for 5 minutes.
3. Chicken steak, defrost in tap water.
4. Abalone, get the flesh with a stainless steel spoon. Remove the intestines afterwards.
5. Water boils up, add in plain rice. Boil it up at high flame. Continue stirring.
6. Turn to low flame after boils up. Put a pair chopsticks between the pot and its lid avoiding boil over.
7. Flesh of abalone, add in tapioca starch 1 tbsp, rub until it is clean. Rinse thoroughly. Drain.
8. Chicken steak has been defrosted, pour away water. Season with cooking salt 1 tbsp for 15 minutes. Rinse thoroughly. Drain. Dry with kitchen towels.
9. Chicken steak, cut off the fat. Dice it.
10. Season the chicken:
a. Pepper 0.5 tsp
b. Chicken sauce 0.5 tbsp
c. Tapioca starch 1/4 tsp
Mix well.
11. Porridge has been cooked in form of congee. Add in appropriate amount of water to a suitable thickness. Mix well.
12. Porridge boils up, add in chicken. Turn to high flame until boils up again. Put abalone, boil for 2 minutes more.
13. Complete. Pour into a big bowl. Serve.

鮑魚(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_T6_zW7GVSunjdENYpRA_n8
?這系列全部影片都有中英文翻譯

?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯

Abalone Chicken Congee?Homely, Luxurious & Affordable?The Ultimate Comfort Food❗

生滾鮑魚雞粥
家居味道平價豪華版
終極心靈美食

Abalone Chicken Congee

正確切牛肉方法
https://youtu.be/T5e4op3RD-g

⬇️⬇️English recipe follows⬇️⬇️
濕炒牛河

材料（2人份量）：
河粉1斤
急凍牛仔扒6兩（220克）
彩椒8片
辣椒仔2隻

處理：
1. 牛仔扒，切薄片。
2. 牛肉，清水解凍。
3. 河粉，放筲箕內，清水沖洗乾淨，擎乾水。
4. 牛肉已解凍，清水洗淨，擎乾水，放碟上，用廚紙索乾，放碗內。
5. 牛肉調味：
a. 生粉少許，撈勻
b. 油1茶匙
c. 蠔油1湯匙
d. 生抽1茶匙
e. 胡椒粉少許
撈勻，醃10分鐘。
6. 辣椒仔，打直1開2，去籽。
7. 彩椒，打直1開2，去椗，去籽。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放牛肉落鑊，煎香30秒，放上碟。
3. 在鑊中加入清水200毫升，放彩椒灼30秒，擎乾水。
4. 放河粉落鑊，噴少量油在上面，煎至兩面有少許金黃色。
5. 轉慢火，加入少量生抽炒河粉至焦香，炒鬆河粉放上碟。
6. 在鑊中加入清水200毫升，大火煮滾，加入彩椒，同時加入：
a. 蠔油1湯匙
b.,生抽1茶匙及辣椒仔
c. 糖1茶匙
煮至大滾。
7. 放牛肉在鑊內，炒勻。
8. 加入生粉芡至收汁，放牛肉在河粉上，加入少量麻油。
9. 完成，可享用。

Stir frying rice noodles with beef

Ingredients (serving for 2):
Rice noodles 1 catty
Frozen veal steak 220g
Coloured bell pepper 8 slices
Chili 2 Nos.

Preparation:
1. Veal steak, thinly slice.
2. The beef, defrost with tap water.
3. Rice noodles, rinse with tap water. Drain.
4. Beef has been defrosted, rinse with tap water. Drain. Put on plate. Dry with kitchen towels. Put in a bowl.
5. Season the beef:
a. Tapioca starch little, mix well.
b. Oil 1 tsp
c. Oyster sauce 1 tbsp
d. Light soya sauce 1 tsp
e. Pepper little
Mix well. Season for 10 minutes.
6. Chili, divide each one into 2 shares vertically. Remove seeds.
7. Bell pepper, divide each one into 2 shares vertically. Remove seeds.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put beef in wok, fry for 30 seconds, put on plate.
3. Add in water 200ml in wok. Put bell pepper, soak for 30 seconds. Drain.
4. Put rice noodles in wok, spray little oil on top. Fry both sides of noodles into golden yellow.
5. Turn to low flame, add in little light soya sauce and fry the noodles until non~sticky. Put on plate.
6. Add in water 200ml in wok. Heat up at high flame, put bell pepper, add seasoning:
a. Oyster sauce 1 tbsp
b. Light soya sauce 1 tsp and the chili
c. Sugar 1 tsp
Heat it up.
7. Put beef in wok. Fry well.
8. Add in tapioca sauce until the sauce becomes thick. Put the beef on top. Add in little sesame oil.
9. Complete. Serve.

粉麵飯???(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp
?這系列全部影片都有中英文翻譯

?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯

Beef Chow Fun with Gravy?Succulent Beef? Saucy & Silken Noodles?

濕炒牛河
河粉多汁好味

⬇️⬇️English recipe follows⬇️⬇️
濕炒牛河

材料（2人份量）：
河粉1斤
急凍牛仔扒6兩（220克）
彩椒8片
辣椒仔2隻

處理：
1. 牛仔扒，切薄片。
2. 牛肉，清水解凍。
3. 河粉，放筲箕內，清水沖洗乾淨，擎乾水。
4. 牛肉已解凍，清水洗淨，擎乾水，放碟上，用廚紙索乾，放碗內。
5. 牛肉調味：
a. 生粉少許，撈勻
b. 油1茶匙
c. 蠔油1湯匙
d. 生抽1茶匙
e. 胡椒粉少許
撈勻，醃10分鐘。
6. 辣椒仔，打直1開2，去籽。
7. 彩椒，打直1開2，去椗，去籽。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放牛肉落鑊，煎香30秒，放上碟。
3. 在鑊中加入清水200毫升，放彩椒灼30秒，擎乾水。
4. 放河粉落鑊，噴少量油在上面，煎至兩面有少許金黃色。
5. 轉慢火，加入少量生抽炒河粉至焦香，炒鬆河粉放上碟。
6. 在鑊中加入清水200毫升，大火煮滾，加入彩椒，同時加入：
a. 蠔油1湯匙
b.,生抽1茶匙及辣椒仔
c. 糖1茶匙
煮至大滾。
7. 放牛肉在鑊內，炒勻。
8. 加入生粉芡至收汁，放牛肉在河粉上，加入少量麻油。
9. 完成，可享用。

Stir frying rice noodles with beef

Ingredients (serving for 2):
Rice noodles 1 catty
Frozen veal steak 220g
Coloured bell pepper 8 slices
Chili 2 Nos.

Preparation:
1. Veal steak, thinly slice.
2. The beef, defrost with tap water.
3. Rice noodles, rinse with tap water. Drain.
4. Beef has been defrosted, rinse with tap water. Drain. Put on plate. Dry with kitchen towels. Put in a bowl.
5. Season the beef:
a. Tapioca starch little, mix well.
b. Oil 1 tsp
c. Oyster sauce 1 tbsp
d. Light soya sauce 1 tsp
e. Pepper little
Mix well. Season for 10 minutes.
6. Chili, divide each one into 2 shares vertically. Remove seeds.
7. Bell pepper, divide each one into 2 shares vertically. Remove seeds.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put beef in wok, fry for 30 seconds, put on plate.
3. Add in water 200ml in wok. Put bell pepper, soak for 30 seconds. Drain.
4. Put rice noodles in wok, spray little oil on top. Fry both sides of noodles into golden yellow.
5. Turn to low flame, add in little light soya sauce and fry the noodles until non~sticky. Put on plate.
6. Add in water 200ml in wok. Heat up at high flame, put bell pepper, add seasoning:
a. Oyster sauce 1 tbsp
b. Light soya sauce 1 tsp and the chili
c. Sugar 1 tsp
Heat it up.
7. Put beef in wok. Fry well.
8. Add in tapioca sauce until the sauce becomes thick. Put the beef on top. Add in little sesame oil.
9. Complete. Serve.

Beef Chow Fun with Gravy

⬇️⬇️English recipe follows ⬇️⬇️
香煎斧頭扒：

材料：
斧頭牛扒1件

處理：
牛扒解凍後，用廚紙索乾牛扒上的水分。

烹調：
1. 大火燒熱鑊。
2. 放斧頭扒，每面煎1分鐘。
3. 一面煎了1分鐘，反轉牛扒再煎1分鐘。
4. 牛扒邊都要煎1分鐘。
5. 夾牛扒上碟，兩面掃勻雞蛋白。
6. 加入調味料：
a. 海鹽1茶匙
b. 黑胡椒1茶匙
c. 檸檬葉碎
搽勻牛扒。

預備焗爐：
1. 先預熱焗爐3分鐘。
2. 放一隻碟在焗爐內盛載油分。
3. 用“燒烤功能”，放牛扒在焗爐最高的一層，焗30分鐘。
4. 過了15分鐘，取出牛扒反轉，再焗餘下的15分鐘。
5. 又焗了另外的15分鐘，取出牛扒，放牛油1小塊在牛扒上。
6. 在牛扒上，鋪上錫紙，蓋住3分鐘。
7. 完成，可享用。

Pan-fried Tomahawk steak:

Ingredients:
Tomahawk steak 1 pc

Preparation:
Defrost the steak, dry it with kitchen towel.

Steps:
1. Heat up the wok at high flame.
2. Put Tomahawk steak in wok, fry for 1 minute.
3. Fry one side for a minute, then flip it over frying for another 1 minute.
4. Fry the edge of the steak for a minute as well.
5. Put the steak on plate. Brush egg white on both sides of it.
6. Add seasonings:
a. Sea salt 1 tsp
b. Black pepper 1 tsp
c. Fragrant coleus crumbs
Brush all over the steak.

Get ready for an oven:
1. Preheat the oven for 3 minutes.
2. Put a plate at the bottom inside the oven.
3. Use "barbecue function", put the steak at the top inside the oven. Bake for 30 minutes.
4. Fifteen minutes later, take out the steak and flip it over. Bake for the rest of 15 minutes.
5. Have been baked for another 15 minutes. Take out the steak, brush a small cube of butter on it.
6. Put an aluminum foil on steak. Cover it for 3 minutes.
7. Complete. Serve.

煎牛扒最正確方法https://youtu.be/Ht--lne9Mno

煎牛扒煎panhttps://youtu.be/BpnRuuzYg88

日式薯仔粟米大蝦沙律https://youtu.be/DaUD3x-PEgk

電飯煲茄汁意粉https://youtu.be/0Rt12JcreBA

?西餐?西湯?意粉類 (系列播放清單)https://youtube.com/playlist?list=PLkU_SdeTtB_RgptP6BxSe53BXZFB7lzvC

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
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Grilled Australia Tomahawk Steak ? Intense Beef Flavor, Incredibly Tender & Succulent??