【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞...
【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。
三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
(To be cont in comment column)
棗子功效 在 CheckCheckCin Facebook 的最佳貼文
【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。
三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛
棗子功效 在 Facebook 的最佳解答
最近的棗子真的很甜，以前還沒那麼喜歡吃棗子，但自從我爸把籽籽去掉切成一片片後，就突然愛上吃棗子了😋
在台灣，每年12月到隔年3月是棗子的盛產期，更享有「台灣青蘋果」的稱號，甜度高、肉質細緻、品質也很好
✅單顆(含籽)140公克＝1份水果，且含多種維生素、礦物質、膳食纖維，今天飯後就來吃一顆棗子吧！
✅不同品種的棗子，維生素C含量也不一樣
每100公克的棗子～
印度棗(大顆)：36.5毫克
蜜棗：37.2毫克
珍珠蜜棗：25.8毫克
台灣土棗：92.7毫克
👉台灣土棗不僅奪冠🏆還大大的勝出喔👏👏👏
✅維生素C有5大功效
1.幫助膠原蛋白合成
2.增加鐵質的吸收率
3.增進骨骼及牙齒的健康
4.有抗氧化的作用
5.促進傷口修復
所以適量補充很重要喔🙌
👩🏻⚕️挑選及保存小技巧：
1.果皮光滑圓潤。
2.果色淡綠有光澤；若顏色呈現濃綠卻沒光澤，表示未成熟，吃起來甜度低且澀味較重。
3.果形完整豐滿，避免瘀傷及破裂。
4.果粒大、有重量感，代表水分足。
5.買回家後，用塑膠袋包裝好防止脫水，再放置冰箱內冷藏。
#好食物好營養👍
棗子功效 在 CheckCheckCin Facebook 的最讚貼文
【新年更新－睡眠篇】南瓜蘋果茯神湯
#瞓得好先有精神打大佬
#紅豆可以寧心安神
#星期五湯水
來到新一年，最緊要還是要大便暢順、吃得香、睡得安寧。睡得安寧，才有充沛體力迎接新挑戰，否則整天烏眉瞌睡，做事又怎會有精神！今天教大家一個寧心安神湯，喝完化身睡寶寶，又能增強記憶力，精精靈靈地實踐新年大計！
睡得好湯水－南瓜蘋果茯神湯
材料：南瓜300克（約1／2斤）、蘋果2個、茯神15克、去核紅棗子4枚、花生40克、紅豆30克
做法：所有材料洗淨備用。南瓜去皮去籽、蘋果去皮去芯切塊。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：寧心安神，可改善面心蒼白、善忘及失眠等症狀。
注意：感冒未清者不宜飲用。
#男 #女 #失眠 #不寐 #我疲憊 #氣虛 #血虛 #素
In the new year, the important things are still to have smooth bowel movement, eat well and sleep peacefully. Good sleep gives your body energy to take on new challenges. If you’re always tired, you won’t have energy to get anything done! The soup today calms the mind and can give you a good nights rest, improve memory to give you the brain power to put your plans in action!
Sleep well soup- pumpkin soup with apples and poria with hostwood
Ingredients: 300g pumpkin (about 1/2 catty), 2 apples, 15g poria with hostwood, 4 seedless red dates, 40g peanuts, 30g red beans
Preparation: rinse all ingredients thoroughly. Peel and seed pumpkin and cut into pieces. Peel and core apples and cut into pieces. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hours. Add salt to taste.
Effects: calms the heart and mind. Improves pale complexion, forgetfulness, and insomnia.
Note: not suitable for those recovering from a cold or flu.