【月經煩惱】一日未到個心都囉囉攣 ⭐是懷孕了? ⭐其實很多原因都會令月經遲到 #星期一踢走BlueMonday 月事遲到心慌慌？ 月經準時報到當然最好，偶爾遲到一次半次也不用擔心，但如果連續兩個週期或以上都比平時延後七天或以上，中醫稱為「月經後期」，就要留意調理身體了。 月經遲到常見原因及紓緩方法： ．壓力大 伴隨症狀：經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。 紓緩方法：疏肝解鬱，少吃生冷油膩食物 ✔️CheckCheckCin 美茶推介：疏肝 材料：玫瑰花、桂花、佛手、佛手花 功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。 備註：宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。 ．血虛 伴隨症狀：經血量少、質稀、色淡紅、頭暈、心慌等。 紓緩方法：補血益氣，戒吃生冷及辛辣食物。 ✔️CheckCheckCin 米水推介：紅豆米水 材料：紅米、白米、紅豆 功效：紅潤面色、安神助眠、補血養胃。 ．虛寒 伴隨症狀：經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。 紓緩方法：滋補肝腎，戒吃生冷食物，適量進食屬性溫熱食物 ✔️CheckCheckCin 美茶推介：紅粉緋緋 材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖 功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。 ．痰濕 伴隨症狀：經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。 紓緩方法：健脾祛濕，戒吃生冷及油膩食物 ✔️CheckCheckCin美茶推介：濕重 材料：赤小豆、眉豆、扁豆衣 功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。 ．更年期 中醫理論認為婦女一般在49歲左右月經終止，子宮和卵巢開始進入休養之年。 伴隨症狀：潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。 紓緩方法：清熱潤燥、滋陰養血，少吃肥甘厚味、辛辣刺激食物，注重精神情志調養 ✔️CheckCheckCin米水推介：夕米水 材料：紅米、白米、黑豆、黑芝麻 功效：補救熬夜、烏髮養腎、紓緩腰痠 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com Welcome to order through our website:
www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. Worried about late periods? It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation. Causes of late periods and methods to relieve the condition: . Under a lot of pressure Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it ✔️CheckCheckCin Beauty Tea Recommendation : Stress Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort. (To be contin comment column)