【體質分析】經常心慌慌是氣虛的表現之一

⭐唱歌想大聲卻力不從心
⭐反覆感冒最惱人
#星期一踢走BlueMonday

氣虛人要健脾補氣
你認為說話中氣十足還是聲音弱小的人比較健康？當然是前者，中醫理論認為人體的氣與脾、肺、腎健康有關，氣虛體質人士的氣呈虧虛狀態，說話聲音低微，多爬兩層樓已經氣喘如牛，唱歌更容易顯得無氣，除了氣短，氣虛還會產生不少症狀。想知道自己是否氣虛體質？最近一個月你有以下症狀嗎？
☐面部浮腫，面色偏白，沒有光澤
☐舌邊有齒痕
☐容易頭暈
☐聲音弱小，說話沒有氣力
☐容易感冒
☐食慾差，經常感覺疲倦乏力
☐腹部經常脹滿、有脹氣
☐善忘，精神難集中
☐多汗，靜止時會流汗，少量運動後更大汗
☐心悸，時有害怕的感覺，心律會加快
☐小便頻密甚至失禁
☐大便質軟，但排便費力，便後汗出氣短，甚至便秘
☐難入眠，多夢，易驚醒

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於氣虛型體質，多吃健脾及補氣食物，不宜做劇烈運動。
如果你有7-12個症狀，氣虛情況很嚴重，很容易反覆感冒吧？快戒吃生冷、辛辣食物和凍飲，多喝溫水，多吃健脾及補氣食物，找中醫師好好調理身體吧！

太子參遠志茯神茶
材料：太子參9克、遠志6克、茯神6克
功效：益氣安神，神采飛揚，改善善忘或精神難集中等症狀
做法：材料洗淨，用800毫升水，武火煮至水滾後調文火煮30分鐘即可。此茶療煮後可倒入保溫瓶，反覆沖泡至味淡。建議連續飲用2-3天。
注意：感冒未清者或身體有偏熱症狀不宜飲用。

✔推介茶療：朝氣勃勃茶
材料：太子參、遠志、茯神
功效：益氣安神，神采飛揚。
適用於：健忘、精神不集中，或用作日常保健，強身防病
售價：每盒$79（內附5包）
*茶療注意事項：感冒期間不宜飲用。

✔推介茶療：強肺祛濕茶（寒底）
材料：北芪、桂枝、陳皮
功效：補氣、溫肺、袪濕
適用於：怕冷、手腳冰冷、靜默懶言、容易腹瀉
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Those with qi deficiency should strengthen the spleen and replenish qi
Who seems healthier? Person with a high or low voice volume? The answer is the one with a high voice volume. The theory of Chinese medicine believes that qi in the human body is related to the health of the spleen, lungs and kidneys. People with qi deficiency body condition have weak qi. They usually speak in low volume, have shortness of breath after walking just a flight of stairs, and seem too out of breath to sing. In addition to shortness of breath, qi deficiency can also lead to many symptoms. Want to know if you have a deficiency body condition? Let’s check if you have the following symptoms within the last month?
☐Bloated face, pale and dull complexion
☐Tongue with teeth marks
☐Prone to dizziness
☐Low voice volume and breathlessness when speaking
☐Prone to cold/flu
☐Poor appetite and always feeling fatigued
☐Frequent abdominal bloating and gassiness
☐Forgetfulness and difficulty concentrating
☐Excessive sweating, sweat at rest or overly sweating after just little exercise
☐Heart palpitations, feeling of fear and suddenly increase in heart rate
☐Frequent urination and even incontinence
☐Soft stool but with difficulty to pass stool. Sweat and shortness of breath after passing stool, constipation
☐Difficulty falling asleep, frequent dream, waking up easily

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical qi deficiency body condition. Eat more ingredients that can strengthen the spleen and replenish qi. Do not do intense exercise.
If you have 7-12 of above symptoms, you have a serious qi deficiency problem. You seem to have cold/flu all the time. Avoid cold/raw, spicy foods and cold drinks. Drink more warm water. Eat more ingredients that can strengthen the spleen and replenish qi. Consult your registered Chinese medicine practitioner to regulate the body!

Radix pseudostellariae tea with polygala and poria with hostwood
Ingredients: 15g radix pseudostellariae, 6g polygala, 6g poria with hostwood
Effects: Replenishes qi and calms the mind. Relieve symptoms such as forgetfulness or difficulty concentrating
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for those recovering from cold or flu and those with heat-related symptoms.

✔Recommendation: ‘Energize’ herbal tea
Ingredients: Radix pseudostellariae, polygala, poria with hostwood
Effects: Nourishes qi and calms the mind
Price: $79/5 packs
Suitable for: Forgetfulness and difficulty concentrating, or strengthen the body
*Note: Not recommended for those recovering from flu.

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for cold related body types)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Suitable for: Aversion to cold, cold limbs, no desire to speak, prone to diarrhea, pale complexion and lip colour
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.

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#男 #女 #我狀態OK #氣虛 #頭暈 #感冒

其實更常被忽略的是烹煮時添加的調味料，常見家長＂誤＂以為薑、酒、麻油料理能補身，就常煮給孩子吃，導致火旺而傷陰！

摘~

曾綺華決定徹底打破自己的想法，試著從「中醫」角度開始看，並為了孩子去讀了中醫、轉行當了中醫師；而在有了不同領域的知識之後，她也發現自己的孩子，不只是上課時坐不滿15分鐘的「注意力不集中」而已，生活上也有許多不同的症狀。

1.怕熱
2.胸口煩熱
3.便秘
4.手腳心流汗
5.大汗淋漓
6.半夜磨牙
7.舌紅
8.容易受驚
9.失眠
10.夜咳

這些在中醫裡是「胃熱」的症狀，簡單來說就是胃過於燥熱，沒辦法發揮正常的功能。

會造成胃熱的原因是「嗜食肥甘」，也就是喜歡吃高熱量、油炸的食物、甜食，像是炸雞、巧克力、薯條、洋芋片、咖哩、蛋糕、甜點等都是加重胃熱的因素，有胃熱體質的人要絕對避免。

夏天的補身方法～三伏貼跟蔘雞湯～

早安～
有沒有注意到，最近每一家中醫診所都在推廣"三伏貼"療法？三伏貼是啥？有什麼療效？相信透過報章雜誌的報導，大家應該都多多少少有些了解。簡單的整理一下：三伏貼是一種"冬病夏治"的療法，依照二十四節氣跟干支紀日的日期，訂出每年夏天最炙熱的三個日子－初伏、中伏、跟末伏，然後在這三天利用人體旺盛的陽氣提攜正氣，進行穴位貼藥治療來改善冬天易發的過敏以及氣喘等惱人疾病。

有趣的是，韓國人也選在一年當中最熱的這三個伏日來燉蔘雞湯幫全家人進補調節體質。注意養生的韓國人，甚至把初伏（其實就是7月13日的今天！）炒作的像是一個重大節日一樣！今天的韓國各大媒體一定會提醒大家要吃人蔘雞，明星藝人大概也會PO出自己進補的照片，然後你就會看到，午餐時間一到，一群超級怕熱的韓國上班族，會在蔘雞湯店外大排長龍，等著吃一碗會讓他們"流汗像用倒的"一樣的蔘雞湯～景象十分有趣！ 如果你剛好有韓國朋友，可以傳個簡訊問候他們今天吃了蔘雞湯了沒有？你朋友一定覺得你超神的！呵呵～
整理一下今年的三伏日期，提醒想做貼藥治療或燉雞進補的美眉們，別忘記囉～
初伏：7月13日
中伏：7月23日
末伏：8月12日