大家有無睇到我既新廣告呀☺️☺️ 美食當前又引唔到口，膽固醇偏高年輕化，有新聞話有30歲的男人日日食即食麵，最後要通波仔，大家要提早護心！ 血管老化 隨時爆血管 要盡顯孝心，守護屋企人 大家為自己身體健康著想呀☺️ ❤️脈通三七❤️ ➡️採用地道雲南文山的三七 ➡️利用「反覆提取技術」提取珍貴的三七精華 ➡️挑選地道丹參和山楂強護心功效 ✅有效恢復血管彈性 ✅清除血管垃圾 ✅維持心腦血管健康 ✅此產品或有助穩定膽固醇 *此產品沒有根據《藥劑業及毒藥條例》或《中醫藥條例》註冊。為此產品作出的任何聲稱亦沒有為進行該等註 #想血管暢通 #我信脈通三七 #脈通三七 #護心血管 #你的健康我的使命

【健康減肥】愛你，就會覺得你剛剛好！ ⭐可能是幸福肥 ⭐為了健康著想減一減亦無妨 #星期三CheckCheckMail #一句激嬲女朋友 你肥唔關條裙事 女：Babe～條裙係咪顯得我好肥啫？ 男：唔會呀，你肥唔關條裙事架。 然後，我嬲咗佢。 女朋友：「EC，我好嬲呀！我要極速減肥！」 CheckCheckCin：從中醫角度來看，配合體質減肥就可以事半功倍，最簡單可分為實胖型和虛胖型，實胖型的人肉質結實、食慾大、易肚餓，虛胖型則是肌肉鬆軟、食慾差、手腳冰冷腫脹。實胖型宜適量進食山楂、荷葉等有消脂減肥功效的食物，不宜進食花膠、紅棗茶等屬性溫補滋陰的食材；而虛胖型需要養好脾胃、健脾化濕，適量進食薏米、白扁豆、白朮、茯苓等祛濕食物。兩者都要少吃多餐、戒吃生冷食物飲品、每天做適量運動，慢慢瘦身才最持久和有效。 ✔️CheckCheckCin 美茶推介：肥嘟嘟 材料：山楂、荷葉、粟米鬚 功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 #PhraseThatIrritatesTheGirlfriend You looking plump has nothing to do with the skirt Girlfriend: Babe~ Does this skirt make me look fat? Boyfriend: Not at all, you looking plump has nothing to do with the skirt. Just like that, I became upset. “Doc, I’m really mad! Teach me the fastest way to lose weight!” CheckCheckCin: From the perspective of Chinese Medicine, we can customize weight loss plan according to individuals’ body conditions - asthenic weight and obesity. Individuals who are obese normally have a more sturdy physique, great appetite, and get hungry easily. On the other hand, those with asthenic weight would have loose muscles with cold and swollen limbs and constantly suffer from appetite loss. Individuals with obesity problems should consume Chinese hawthorn and lotus leaves, as they can aid fat burn. They should not consume ingredients that are warm in nature and those that nourish the yin, such as fish maw and red date tea. Those with asthenic weight need to take care of their spleen and stomach by strengthening the spleen and dispelling dampness from the body. Consume an appropriate amount of ingredients that can get rid of dampness, such as coix seed, white hyacinth bean, atractylodes (‘bai shu’), and poria. Remember to have more meals throughout the day but eat less each time. Avoid eating raw and cold food as well and exercise daily. This can help us lose weight in a more sustainable and effective manner. ✔CheckCheckCin Beauty Tea Recommendation: Chubby Ingredients: Chinese hawthorn, lotus leaf, corn silk Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.

【減肥福音？】號稱一星期減8公斤的減肥餐單 ⭐極端減肥法不是人人適合 ⭐不過當中多吃蔬菜多喝水值得參考 #星期一踢走BlueMonday 奇蹟食譜減肥法 小心減磅不成易傷身 網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！ GM Diet食譜 第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。 第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。 第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。 第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。 第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。 第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。 第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。 每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。 可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。 ✔️CheckCheckCin 美茶推介：肥嘟嘟 材料：山楂、荷葉、粟米鬚 功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。 注意：不宜空腹飲用，孕婦及月經期間不宜飲用。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Miraculous weight-loss diet? May damage your body more so than serving a weight loss purpose The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code! The GM Diet Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water. Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water. Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water. Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water. Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water. Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water. (To be cont in comment column)