【夏天症狀】哪些人容易反覆中暑？ ⭐在高溫下活動要量力而為 ⭐過度疲勞與睡眠不足都容易中暑 #星期一踢走BlueMonday 容易中暑的體質 夏天驕陽似火，曬一曬就大汗淋漓，有些人更見頭暈眼花、胸悶噁心、呼吸困難，瀕臨中暑邊緣！當身體機能未能有效調節體溫便會中暑，為甚麼有些人特別容易中暑呢？中醫理論認為以下三類體質人士要當心： 🤒 熱性體質 體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀，體熱再加上暑熱就熱上加熱，增加中暑風險。 宜：清熱消暑，適量食用西瓜、哈密瓜、冬瓜、苦瓜等，適量飲用消暑茶療。 🤒 體虛人士 天氣炎熱，流汗增多會增加心肺負擔，氣虛與陰虛體質人士本身容易出現「自汗」（靜止時出汗）及「盜汗」（睡眠出汗，睡醒汗止），流汗過多會耗損心氣，受熱後更容易感到疲倦不適。 宜：氣虛人士宜補氣固表，適量食用北芪、黨參、太子參等食材；陰虛人士宜養陰，適量食用雪耳、花旗參、蜂蜜等食材。 🤒 濕重人士 濕度高天氣令人感覺更加熱，體內濕重人士情況一樣，他們的汗液較黏，脾虛以致無法把水份順利排出體外，有礙身體散熱，自然較易中暑。 宜：健脾祛濕，每日飲用米水，適量食用薏米、白扁豆、赤小豆等食材。 ✔️CheckCheckCin 美茶推介：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。 ✔️CheckCheckCin 美茶推介：濕重 材料：赤小豆、眉豆、扁豆衣 功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。 ✔️CheckCheckCin 米水推介：朝米水 功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Which body constitutions are prone to heatstroke? The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke. Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition. 🤒 Individuals with heat in the body These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke. To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body. (To be cont in comment column)