細佬仔突然出世，好彩一早已經訂定 補補媽媽炒米茶 既 #坐月三寶套餐！佢哋係一站式專營「懷孕 & 坐月產品」，主要都係 #艾薑包、#洗手薑包、#坐月上奶炒米茶、#坐月湯包、#月子粥 等！

補補媽媽炒米茶已取得《中藥材零售商牌照》並獲有效監管，選用本地藥材批發商的優質材料，信心保證👍🏻，而且佢地既坐月冲凉包都有供應俾私家醫院架！

我就訂左坐月三寶，有佢地既皇牌艾薑沖涼包、洗手包，坐月炒米茶、7日坐月湯包，全部都獨立包裝，一次一包好方便，幫我輕鬆坐月！

由於坐月期間唔可以沾到生水，為免身體入邪風，產後係必須用薑皮艾草等材料煲水沖涼洗手驅風，所以沖涼包同洗手包就方便媽媽們，加滾水浸泡15分鐘就用得😊

另外炒米茶都用上唔同材料，而且每一包都加入十年以上陳皮：
🌟 Week 1：三色米、陳皮
🌟 Week 2：三色米、陳皮、圓肉、杞子
🌟 Week 3：三色米、陳皮、南棗、北芪
🌟 Week 4：三色米、陳皮、黨蔘、無花果

一包可以沖2-3次，可以幫產後媽媽健脾暖肝、益氣補脾胃、理氣化氣、加速恢復身體！我就預先執左幾包帶埋黎醫院，生完細佬即刻飲用！🥰

而坐月湯包每包都抽真空，以溫補為主，順產或開刀媽媽都適合，全部都真材實料又足料，加入肉類或蔬菜等食材就煲得，每包都有詳細烹煮方法，簡易調養身體！

補補媽媽既產品價錢相宜，真材實料又足料，獨立包裝又夠方便，幫產後媽媽慳返唔少時間！

#補補媽媽 #炒米茶 #產後必備 #坐月懶人包 #坐月子 #沖涼包 #洗手包 #滋補湯水

【閉關坐月子】一講坐月就想到不能沖涼洗頭？

⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量

坐月常識Q&A - 生活篇

Q：坐月不能開冷氣嗎？
A：香港夏天炎熱又潮濕，產婦如果盲目跟從傳統坐月方法，不吹冷氣以致大汗淋漓會引起衛生問題，室內宜溫度舒適及空氣流通，只要將冷氣溫度調至24至26度，風口不會直吹產婦及嬰兒便可。

Q：坐月為甚麼不能碰「生水」？
A：老一輩認為產婦接觸生水，寒氣會進入身體，容易造成身體畏寒、腰背痠痛等病症，現代人可以調校暖水使用，洗手後立即抹乾便可。

Q：可以趁坐月時減肥嗎？
A：生產後不宜立即減肥，因為身體需要時間復原，胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀，建議產後至少六個月後才開始減肥，適量進食健脾補氣袪濕的食材調理，配合運動及飲食健康瘦身。

Q：坐月時外出要由頭包到腳嗎？
A：坐月不鼓勵產婦外出，是因為要爭取時間休息，如果無可避免要外出例如到健康院覆診，只要注意保暖，不要被風直吹便可，因為中醫理論認為「風乃百病之長」，如果氣血虛弱的產婦著涼，會出現「月內風」症狀如頭暈、風寒、手腳冰冷等，所以預計到室內地方有冷氣就多帶件連帽外套吧。

Q：如果流產了也需要坐月嗎？
A：無論是自然還是人工流產，小產婦也宜坐小月讓身體慢慢復原，坐小月的飲食調補及生活起居注意事項基本上與坐月相若，應以平補方式調理脾胃、活血祛瘀、排清惡露，隨後配合體質，滋陰養血、強腰補腎，亦可趁坐小月期間疏導情緒，收拾心情。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Confinement Month Q&A – lifestyle edition

Q：Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.

Q：Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.

Q：Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.

Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.

Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.

Q：Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.

According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.

Q：Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.

Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.

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#女 #孕婦

<長洲人誇張坐月大法>
過咗百日
仍然係「隻揪」緊小姐
但係總算可以趁佢瞓咗寫吓字
係呀因為佢終於都知道瞓覺嘅樂趣😌
好想迫大家同我回顧番坐月嘅一點一滴

整整一個月主要由伯娘過嚟照顧我
我伯娘人稱五嫂
係長洲天字第一號湊仔高手
沒有之一
佢來無蹤去無影
到第三十日就會清晒個雪櫃同佢自己嘅用品
然後靜悄悄番咗去同伯伯拍拖

呢一個月我完全無掂過生水
伯娘劈咗二十斤薑總共沖咗三次涼
簡直掃咗菜檔個場
再大樽小樽用嚟洗手洗面
自己拍薑沖涼效果真係唔同啲
不過真係太辛苦屋企人了
後期就改用浸浴包
我亦都無飲過清水
我有自己準備嘅月子廿八方同炒米茶
伯娘都嫌唔夠
仲要加埋佢喺特定年份月份買嘅果皮
再喺長洲曬咗唔知幾多年
真係聽到都覺得複雜

對傷口又好上奶又好首推石崇魚湯大家都知啦
但係街市好難買到石崇魚
所以佢哋索性去釣
???
係呀我都聽到黑人問號
不過喺長洲 魚真係最不缺
總之最後佢哋係去釣石崇魚嚟煲湯俾我
釣剩啲蝦仲要炒埋蛋俾我老公食
你幻唔幻想到成班鄉親父老喺道釣魚搣蝦
再拎出嚟香港俾我？
佢仲爭啲叫埋大嶼山班friend曬啲防風草俾我
可惜唔啱季節呀...

因為有呢班好crazy嘅長洲人
我坐月嘅日子係可以好好調理
好在無拎兩隻生雞上嚟養
唔係真係嚇到我吃手手
下次再同大家分享三餐食乜

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