【夏之果】哪種水果補水又美白肌膚？ ⭐將水果從雪櫃取出放至室溫才食用免傷脾胃 ⭐吃水果與正餐相隔1小時以免影響消化 #星期四食材 五大消暑美白水果 夏天陽氣旺盛，養生之道在於消暑，不少人更着重防曬，進行戶外活動除了穿著防曬衣物、塗抹防曬霜，亦可靠食物進行內在美白療程，多進食含豐富維他命C的食物，例如奇異果、士多啤梨、番石榴、車厘子及木瓜等，有助預防黑斑形成及淡化黑色素。水果宜新鮮即切即食，因切後水果的維他命C與空氣接觸後會氧化而失去功效。 奇異果 — 性寒，有清熱生津、健脾、利尿作用，有助紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不宜多服。 士多啤梨 — 性寒，具消暑解熱、生津止渴、利咽潤肺及健脾胃功效。士多啤梨同時含有大量果膠及纖維，亦有暢便功效。但注意脾胃虛寒者勿吃。 番石榴 — 又名芭樂，性熱，具止瀉止痢功效，尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用；有收斂止瀉功效，便秘者不宜進食。由於性熱，多吃容易上火。 車厘子 — 又名櫻桃，性熱，具益氣健脾、祛風濕的功效，適合氣血虛弱、消化不良人士食用，但由於屬性溫熱，食用份量不宜過多，糖尿病患者不宜。 木瓜 — 性平，能健脾胃、幫助消化、消暑解渴，適合脾胃虛弱、容易胃脹不適人士服用，有助紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Five fruits to clear summer-heat and brighten complexion During summer, the yang energy is exceptionally strong, and many people tend to focus on clearing the summer-heat and sun protection measures during this season. Besides wearing sun protective clothing and putting on sunscreen, we can also eat ingredients that can help restore the radiance of our complexion. Consume foods that are high in vitamin C such as kiwi, strawberry, guava, cherry, and papaya to prevent dark spots from forming and reduce melanin. Once we have the fresh fruits sliced, it is best to consume them as soon as possible, as the vitamin C oxidizes when exposed to air, losing its health benefits. Kiwis - cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain. Strawberry - cold in nature, can relieve summer heat, promote diuresis and relieve thirst, relieve sore throat and moisten the lungs, as well as strengthen the spleen and stomach. Strawberries are also high in fibre and pectin and can help to relieve constipation. Note that those with asthenic cold spleen and stomach should avoid strawberries. (To be cont in comment column)

【火燒後欄】你有辣到小菊花的經驗嗎？ ⭐延續昨天麻辣火鍋的餘辣 ⭐有痔瘡的話情況更慘烈 #星期六隻眼閉 吃辣爽，菊花殘？ 身邊有沒有無辣不歡的朋友？三不五時便吃麻辣火鍋，甚至外出都要隨身自備辣油，為每一餐加添「滋味」？吃過一頓超辣的麻辣火鍋過後，第二天上廁所時連肛門都有火辣辣的感覺，其實是因為辣椒素無法被人體完全吸收或中和，所以隨消化道一直到達直腸位置，排便時「菊花」便有灼熱感，雖然這種灼熱感對身體沒有即時影響，但中醫角度認為辣具有宣散、行氣、祛散風寒、通血脈及發汗的功效，容易耗散氣血，以及加重身體的偏熱症狀，所以氣滯、血瘀、濕熱及陰虛體質不宜食用。 不少人在吃辣過後身體有兩極反應：腹瀉或便秘，因為辣是油溶性的，所以煮辣的菜式都添加很多油，脾胃虛弱人士未能消化油膩食物結果腹瀉連連；吃辣容易令人上火，耗損津液，令大便秘結不下，便出現便秘的情況，所以吃辣實在要適可宜止。 紓緩濕熱型腹瀉茶療：炒白扁豆生薏米茶 功效：健脾化濕、清熱止瀉，紓緩大吃大喝或煙酒過後的濕熱型腹瀉、大便質黏、氣味異常臭、或大便後肛門有灼熱感等症狀。 材料：炒白扁豆15克、生薏米15克 做法：材料洗淨，鍋內加入約800毫升水，武火煮至水滾後調文火煮20分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Have a burning sensation in the rear after eating spicy food? Do you have friends who cannot live without spicy food? Would they regularly indulge in spicy hot pot and bring along a bottle of chili oil to spice up their meals? After a night of spicy hot pot, we can feel a burning sensation in the rectum when we visit the toilet. This is because the human body cannot completely absorb or neutralize capsaicin from the hot pot.. Bowel movements will then transport capsaicin down to the intestines, and this is why we can feel a burning sensation in the rectum when we excrete the waste. Though the burning sensation will not have a direct impact on the body, Chinese physicians believe spiciness can disperse stasis, improve circulation of the qi and blood, dispel cold, and induce sweating. Hence, it can exhaust the qi and the blood, further aggravating the heat condition of the body. Therefore, individuals with qi stagnation, blood stasis, damp heat, and yin-deficient body constitutions should avoid eating spicy food. Upon consuming spicy food, many people would develop two extreme reactions: diarrhea or constipation. This is because spiciness is oil-soluble, and this is also why a large amount of oil is always used to cook spicy food. As a result, individuals with a weak spleen and stomach will experience diarrhea because they cannot digest greasy food. （To be cont in comment column)

【都市隱疾】很多人受痔瘡困擾 ⭐別怕尷尬而拒絕治療 ⭐日常調護從飲食開始 #星期四食材 暢便水果一覽 常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。 麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。 火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。 無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。 香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。 木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。 水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。 ✔ CheckCheckCin茶療推介：火龍果玫瑰茶 材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍 功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。 注意：適合月經前飲用；月經期間、孕婦不宜。 ✔CheckCheckCin米水推介：燕麥米水 材料：紅米、白米、燕麥 功效：去水腫、紓緩便秘、改善多汗 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Fruits that can promote bowel movement There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid. During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits. Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia. （To be cont in comment column)