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並前往http://s3.amazonaws.com/vnn-aws-sites/3641/files/2016/02/a6d77996fa054620-XCVDOT.pdf

VDOT PACE CHART - Amazon S3

1:46 3:32. 4:25. 47. 92. 40. 7:07. 15:08. 24:08. R Pace. F Pace. VDOT. Mile. 2 Mile. 5K. VDOT PACE CHART. VDOT. Mile. 2 Mile. 5K. E Pace M Pace. T Pace. I Pace.

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