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[爆卦]Runsmart project是什麼？優點缺點精華區懶人包

雖然這篇Runsmart project鄉民發文沒有被收入到精華區：在Runsmart project這個話題中，我們另外找到其它相關的精選爆讚文章

在 runsmart產品中有1篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， Tips to run safe and perform better in race. You really need to do this if the race is their first time doing it and new organiser. 1. Go to the ra...

　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

「runsmart」的推薦目錄
  • Soh Wai Ching - Athlete

    runsmart 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

    2017-09-27 02:22:38
    有 40 人按讚


    Tips to run safe and perform better in race. You really need to do this if the race is their first time doing it and new organiser.
    1. Go to the race site early check the turning point in the end to prevent from running into the wrong route/lane in the end.
    2. Understand the course profile prior to the race by google the course on google map.
    3. Check on the iconic building nearby the route.
    4. Check the elevation profile and distance marker and also important U-turn.
    5. Lastly, Know what is the flag off time before you sign up a race and make sure you train according to the time. (Weather play an important role in distance running).
    .
    #Throwback to last Sunday at One Mont Kiara Stairathon, I went to the race site at 6am to find out the turning point as this is the first edition stairathon.
    #RunSmart #RaceSmart

  • コバにゃんチャンネル

    runsmart 在 コバにゃんチャンネル Youtube 的最佳貼文

    2021-10-01 05:19:08

    post-title
  • 大象中醫

    runsmart 在 大象中醫 Youtube 的精選貼文

    2021-10-01 05:10:45

    post-title
  • 大象中醫

    runsmart 在 大象中醫 Youtube 的精選貼文

    2021-10-01 05:09:56

    post-title

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