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VDOT Table - Sports Splits - Triathlon Calculator

VDOT Mile 5000 10,000 Half Marathon Marathon 30 09:11 30:40 1:03:46 2:21:04 4:49:17 31 08:41 29:51 1:02:03 2:17:21 4:41:57 32 08:14 29:05 1:00:46 2:13:49 4:34:59

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