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並前往https://www.reddit.com/r/AdvancedRunning/comments/b7uu38/vo2_max_as_an_indicator_for_vdot_intensity_paces/

VO2 Max as an indicator for VDOT intensity paces? - Reddit

The tables were much more accurate for me after 2 years consistent running (5-7 days a week 40-70 miles). If you are a novice or don't have much ...

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