你即將離開本站

並前往https://docs.google.com/spreadsheets/d/1ptTro-MS1Z-vg4NWPLJJ4RCAyaVHBOf7pekCKt66-OM/htmlembed

VDOT tables - by Jack Daniels - Google Drive

1 E/L Pace E/L Pace MP T P... 2 VDOT 1500m 3000m 5000m 10Km 半馬 全馬 km mile mile 400 3 30 8:30 17:56 30:40:00 63:46:00 2:21:04 4:49:17 7:13 12:16 11:02 2:33 4 32 8:02 16:59 29:05:00 60:26:00 2:13:49 4:34:59 7:16 11:41 10:29 2:26

確定！ 回上一頁

查詢 「vdot table」的人也找了：

  1. VDOT
    2.
  2. McMillan Running Calculator
    3.
  3. VDOT Calculator
    4.
  4. VDOT table
    5.
  5. Tinman elite calculator
    6.
  6. Marathon calculator
    7.
  7. Training pace calculator
    8.
  8. Runsmart project
    9.