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並前往https://tritrainingharder.com/blog/2013/10/run-testing-calculating-your-vdot-pace.html

Run Testing - Calculating your VDOT Pace and Lactate ...

Calculating Your Own Correct Training Intensities. Find your VDOT score using your total time for the 3.2km (2 mile) VDOT test in the table ...

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