Ptt 大爆卦 | tabata特色 - 前往 https://ne-np.facebook.com/FDflyingdance/videos/tabata%E5%8F%88%E5%8F%AB%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4-%E9%80%99%E9%A1%9E%E5%9E%8B%E7%9A%84%E9%81%8B%E5%8B%95%E7%89%B9%E8%89%B2%E5%9C%A8%E6%96%BC%E9%80%8F%E9%81%8E%E7%9F%AD%E6%99%82%E9%96%93%E7%9A%84%E9%AB%98%E8%80%97%E8%83%BD%E9%81%8B%E5%8B%95%E5%8A%A0%E4%B8%8A%E7%9F%AD%E6%9A%AB%E6%AD%87%E6%81%AF%E7%9A%84%E6%96%B9%E5%BC%8F%E4%BE%86%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E5%A4%A7%E5%AE%B6%E8%87%AA%E5%B7%B1%E4%B8%80%E5%80%8B%E4%BA%BA%E8%A8%93%E7%B7%B4%E6%9C%83%E4%B8%8D%E6%9C%83%E5%81%B7%E6%87%B6%E5%91%A2%E9%82%A3%E5%B0%B1%E4%B8%8A%E7%B7%9A%E4%BE%86%E8%B7%9F%E6%88%91%E5%80%91%E4%B8%80%E8%B5%B7%E6%9C%89%E5%90%8C/546598529676730/

你即將離開本站

並前往https://ne-np.facebook.com/FDflyingdance/videos/tabata%E5%8F%88%E5%8F%AB%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4-%E9%80%99%E9%A1%9E%E5%9E%8B%E7%9A%84%E9%81%8B%E5%8B%95%E7%89%B9%E8%89%B2%E5%9C%A8%E6%96%BC%E9%80%8F%E9%81%8E%E7%9F%AD%E6%99%82%E9%96%93%E7%9A%84%E9%AB%98%E8%80%97%E8%83%BD%E9%81%8B%E5%8B%95%E5%8A%A0%E4%B8%8A%E7%9F%AD%E6%9A%AB%E6%AD%87%E6%81%AF%E7%9A%84%E6%96%B9%E5%BC%8F%E4%BE%86%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E5%A4%A7%E5%AE%B6%E8%87%AA%E5%B7%B1%E4%B8%80%E5%80%8B%E4%BA%BA%E8%A8%93%E7%B7%B4%E6%9C%83%E4%B8%8D%E6%9C%83%E5%81%B7%E6%87%B6%E5%91%A2%E9%82%A3%E5%B0%B1%E4%B8%8A%E7%B7%9A%E4%BE%86%E8%B7%9F%E6%88%91%E5%80%91%E4%B8%80%E8%B5%B7%E6%9C%89%E5%90%8C/546598529676730/

菲舞Flying Dance - #Tabata又叫高強度間歇訓練，...

Tabata 又叫高強度間歇訓練，這類型的運動特色在於，透過短時間的高耗能運動加上短暫歇息的方式來降低體脂肪率。大家自己一個人訓練會不會偷懶呢？

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