你即將離開本站

並前往https://www.immd.gov.hk/eng/recruitment/squat_thrust_script.html

Squat Thrust (1 minute) - Script | Immigration Department

Stand upright in front of a mat. Squat down with palms placed on the mat and keep the arms straight. Stretch the body to form a prone ...

確定！ 回上一頁

查詢 「squat thrust test中文」的人也找了：

  1. Squat thrust
    2.
  2. Burpee
    3.
  3. 波比跳
    4.